Flo Somatics

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Flo Somatics �Courageous Healing �Therapy �Somatics . Movement . Meditation

05/09/2026

STRETCH, SHAKE, SIGH IT OUT

✨Feeling a bit tense???

✨Something in your system won’t shift??

Try this, only takes a few moments of your time.
I often start my day with a stretch shake and sigh!

Although I sometimes randomly use it whenever I feel I need to, even in the middle of a dog walk. Very spontaneous 😂

Letting go of any old patterns of worrying what someone might think if they see me.

Why do we think moving our bodies in this way is so strange anyway??
(Hmmmm maybe another post on that!)

There are so many benefits to SSS

✨Massively grounding, gets the lymphatic system going.

✨Helps to shift blocked tension and stagnant energy in the body.

✨Helps to bring you back to the present moment and out of the overthinking mind.

GIVE IT A TRY

14/08/2026

my favorite kind of human.

FEELING BURNT OUT?We need to learn to listen to what our bodies need.Because if we don’t, eventually we can become sick—...
07/08/2026

FEELING BURNT OUT?

We need to learn to listen to what our bodies need.

Because if we don’t, eventually we can become sick—physically and emotionally.

Your body can’t function properly in this state, so it’s no wonder you feel:

* Run down
* Under the weather
* Not quite yourself
* Exhausted
* Hormonal imbalances
* The list goes on…

We do this all the time:

✨ We’re tired, so we drink coffee or energy drinks to keep going.

✨ We feel pain, so we take pain relief to numb it. The pain is still there—we’re just temporarily blocking the signals.

✨ We feel sad, so we distract ourselves with binge-watching TV, binge eating, online shopping, alcohol, or anything that helps us avoid feeling what’s really there.

✨ We feel like we’re constantly on a treadmill, dragging ourselves through each day on autopilot.

We keep going.
We keep pushing.
We keep burying how we really feel.

Our culture teaches us that the more we achieve and the more we do, the more successful we are—regardless of the cost to our health.

One of the most important lessons my teacher ever taught me was this:

RELAXATION IS KEY TO HEALING. 💛

When we allow our nervous system to slow down and feel safe, healing becomes possible. Rest isn’t laziness—it’s an essential part of recovery.

FEARFear can consume you.Fear can stop you from living your life.If you’ve experienced cancer or a life threatening illn...
13/07/2026

FEAR

Fear can consume you.
Fear can stop you from living your life.
If you’ve experienced cancer or a life threatening illness, you may know this fear all too well.

A big shock to the system and your nervous system can become stuck in survival mode.

Your body will respond to thoughts of fear.

Teach your body to find safety

How?

Nervous system regulation tools, alongside emotional support, has helped me feel safety again.

It is possible to live again.
One day at a time
Free of fear
Today, I am here.
And today is mine to live. 🌿

Workshops and 1:1 sessions with me coming very soon.

You are not alone 🤍

Comment if you know this fear…..

Sending love ❤️

What is Complex PTSD (CPTSD)?Complex PTSD can develop after experiencing prolonged or repeated trauma, especially when a...
22/06/2026

What is Complex PTSD (CPTSD)?

Complex PTSD can develop after experiencing prolonged or repeated trauma, especially when a person feels trapped, powerless, or unsafe over a long period of time.

This may include experiences such as childhood trauma, neglect, emotional abuse, domestic abuse, chronic illness, or ongoing stress.

CPTSD can affect the mind, body, and nervous system. Symptoms may include:

✨ Anxiety and hypervigilance
✨ Feeling constantly on edge or unsafe
✨ Emotional overwhelm or numbness
✨ Low self-worth, shame, or self-criticism
✨ Difficulties with relationships and trust
✨ People-pleasing or difficulty setting boundaries
✨ Flashbacks, intrusive memories, or nightmares
✨ Chronic fatigue and nervous system exhaustion
✨ Dissociation or feeling disconnected from yourself or others

Healing is possible. With safety, support, and nervous system regulation, it is possible to move beyond survival mode and reconnect with yourself, your body, and your life. 🤍

21/06/2026

“On this Summer Solstice, may you find moments to slow down, reconnect with nature, and remember that healing begins when we allow ourselves to receive the warmth, light, and nourishment that surrounds us.” ☀️🌿

☀️

FEELING BURNT OUT?😔🥱What if your exhaustion isn’t a sign that you need to push harder…What if it’s your body asking you ...
17/06/2026

FEELING BURNT OUT?😔🥱

What if your exhaustion isn’t a sign that you need to push harder…

What if it’s your body asking you to slow down and listen?

We live in a world that teaches us to override our needs.

☕ We’re tired, so we reach for more caffeine.

💊 We’re in pain, so we numb the symptoms and keep going.

📱 We’re sad, anxious, or overwhelmed, so we distract ourselves with scrolling, binge-watching, shopping, food, or alcohol.

And all the while, we keep pushing.

Keep achieving.

Keep performing.

Keep ignoring what our body is trying to tell us.

Over time, this can leave us feeling exhausted, emotionally drained, disconnected from ourselves, and struggling with symptoms that seem to have no obvious cause.

The body was never designed to live in a constant state of stress and survival.

One of the most important lessons my teacher ever taught me was:

✨ RELAXATION IS KEY TO HEALING ✨

When we learn how to slow down, listen, and work with the body rather than against it, healing becomes possible.

Sometimes the most productive thing we can do is rest.

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Cardiff
CF

Telephone

07440493139

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