Stillworks

09/10/2026

At the endoscopy conference with fellow trustees Kate & Umakant: looking at ways mindfulness can support health in Wales

06/10/2026

Looking for fun weekly classes for toddlers and pre-schoolers? Or a stand-alone course for your nursery or playgroup?

Find out how Tai Cheenies can benefit you and your little ones:
https://youtu.be/mt_4aqdIzFw?si=ssLtyy_DZQnw5AAW

Weekly classes are held in Barry, Vale of Glamorgan, and can also be booked as 5 or 6 week courses for playgroups, nurseries or friendship groups throughout the VOG.

See www.stillworksmeditation.com for more info or email [email protected] to request a private course.

05/10/2026

Would you like to join a gentle exercise class to help you prepare for giving birth? Maybe you are looking for something to support you post-birth that you can bring your baby to?

Tai Chi Qigong is a safe, low impact exercise which supports the muscles that can struggle as pregnancy progresses whilst boosting emotional well-being and improving blood flow for good maternal & foetal health.

Regular practise has many benefits for you and your child throughout pregnancy and beyond and in our small, informal classes you can rest assured that your individual needs will be met.

See www.stillworksmeditation.com for more details. I hope you can join us!

29/09/2026

Looking for fun weekly classes for toddlers and pre-schoolers? Or a stand-alone course for your nursery or playgroup?

Find out how Tai Cheenies can benefit you and your little ones:

https://youtu.be/mt_4aqdIzF

Weekly classes are held in Barry, Vale of Glamorgan, and can also be booked as 5 or 6 week courses for playgroups, nurseries or friendship groups throughout the VOG.

See www.stillworksmeditation.com for more info or email [email protected] to request a private course.

Tai Cheenies is a specially designed course of classes for you and ...

28/09/2026

Good morning! In case you missed our free meetup this morning, here is the link:

https://youtu.be/r-X6sNRnjHw

Remember you can sign up any time to join Stillworks and receive your invitation. Our next free meetup is Wednesday 21st October @ 5 - 5:30 pm for a short evening practise and optional 15 mins chat & invitations will be sent out the day before.

I hope you can join me live - it's always great to hear from you! 💜🙂

An opportunity to start the day with connection and intention, and ...

25/09/2026

After 10 very eventful years following my stroke, Stillworks is still going & we've just celebrated with our first residential retreat in beautiful Carmarthenshire! Keep practising - it's amazing how much it helps 💜

08/09/2026

We are back! Classes, courses, workshops, free meet ups, & of course our lovely retreat, are all starting next week after our summer break!

Book BY FRIDAY if you want to be sure of a place as some classes will close this weekend.

I look forward to seeing you! 💜🙂

see www.stillworksmeditation.com for more info.

07/09/2026

I have been busy painting a new medicine wheel for our retreat next weekend and I'm looking forward to sharing meditations, stories, exercises & music with you - as well as all the perks of the retreat centre...

Remember! Bookings close this Friday and we are almost fully booked so book now if you want to secure your place on this unique retreat.

Whether you are looking for a quiet space in beautiful countryside, the opportunity to explore Celtic mythology & meditations, the chance to rest and recover with sound healing or you just like being with like minded people - come and join us for the weekend at The Golden Grove Retreat Centre, Carmarthenshire from the 18th to 20th September.

See www.stillworksmeditation.com for more details 🙂💜

01/09/2026

ONLY 3 PLACES LEFT - AND our special bank holiday offer expires at midnight tonight so don't delay!

Come and join us for a unique opportunity to discover how the ancient myths of Wales can help us understand how the stories we tell ourselves can be rewritten to be more helpful and supportive.

Using myth & legend combined with up to date mindfulness, somatic practices and sound healing, in a beautiful natural environment, you will have time and space to unwind & explore.

With sauna, dipping pools and hot tub, comfy cosy rooms and good home-cooked food, you will have the chance to really relax and feel refreshed and energised.

See www.stillworksmeditation.com for more details and to book, or email [email protected].

Remember the offer ends tonight and bookings close soon! Hope to see you there 🙂

24/08/2026

Are you feeling stuck with the same old thought patterns and unhelpful habits? Do you want some time and space to find some peace and calm? Would you like to be able to take some of this peace and calm home with you? If so, come and join my next retreat in Carmarthenshire, South Wales, to see how the myths we tell ourselves can keep us stuck, but how we can use these in creative and transformative ways to find our way again with more peace of mind. THIS WEEK ONLY we are offering a special price of £375.

From 18th to 20th September.

For more information and to book please see www.stillworksmeditation.com or email me at [email protected]. 😊