Mind Body Soul Strength

Directions Website Contact the business

Mind Body Soul Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Soul Strength, Alternative & holistic health service, Cardiff (Caerdydd).

Massage, Strength & Wellbeing Therapist for EVERY woman

For...
Pregnancy, Postnatal, Diastasis Recti Healing, PGP, C-section Recovery, Endometriosis Pain Management, Chronic stress, Perimenopause & Beyond and general feeling of amazing.

a very rare Saturday session has opened up this weekend…if you’d like an apt pop me a dm or follow the link Gillian McCa...
13/10/2026

a very rare Saturday session has opened up this weekend…

if you’d like an apt pop me a dm or follow the link Gillian McCabe to book an appointment with me 🥰

whats on offer as below 👇🏻

Massage and fascia release for:
pain problems
movement restrictions
scar healing
lymph flow
postural tension
breath and core connections
stress management

holistic personal training for:
postnatal mamas
diastasis recti management
abdominal surgery rehab incl: C-section, hysterectomy, endo laproscopic
women who want to train but just don’t know where to start
women of all ages who want to improve speed, strength and mobility




….just in case you had any doubt 😜🫶🏻had such a lush time Cardiff Half Marathon this weekend, …shout out to all the amazi...
06/10/2026

….just in case you had any doubt 😜🫶🏻

had such a lush time Cardiff Half Marathon this weekend,

…shout out to all the amazing runners but special big ups and hollers 📣🔊for the bigmoose charity runners, you were all amazing and smashed it 👏🏻👏🏻👏🏻

these two brought pure joy with high fives all the way!!

to sign up to the next bigmoose event , registration closes in 9days, tick tick ⏰ procrastination is boring 🥱

get your name down and be part of this amazing community…

click bigmoose charity for all the details 🧡




❤️

dates and times as above 👆🏻 whats on offer as below 👇🏻 Massage and fascia release for:pain problemsmovement restrictions...
20/09/2026

dates and times as above 👆🏻

whats on offer as below 👇🏻

Massage and fascia release for:
pain problems
movement restrictions
scar healing
lymph flow
postural tension
breath and core connections
stress management

holistic personal training for:
postnatal mamas
diastasis recti management
abdominal surgery rehab incl: C-section, hysterectomy, endo laproscopic
women who want to train but just don’t know where to start
women of all ages who want to improve speed, strength and mobility





so many stories of the past, so many goals, dreams for the future, desires, so many words…aim to choose and use the ones...
19/09/2026

so many stories of the past, so many goals, dreams for the future, desires, so many words…

aim to choose and use the ones that lift you up, that move you forward…not the ones that keep you standing still

💚🌊🍃🌬️🔥💚




crystallising…I’m officially a trainee Human Givens councillor…a fast acting, pro active form of therapy that focuses on...
16/09/2026

crystallising…

I’m officially a trainee Human Givens councillor…a fast acting, pro active form of therapy that focuses on moving forward with strategy and support

but to become a fully qualified councillor I need clients to take me on board…hello 👋🏻

I can currently work with people who are experiencing…

anxiety
depression
phobias

therapy is in person and Cardiff based.

if you feel you or any loved ones would benefit from a chat please pop me a dm or email…

[email protected]

and I would be happy to answer any questions

sometimes we just need to be heard 🙏🏻





switch off, keep it blurry, a bit fuzzy…self optimisation is becoming a bit of a drag and inevitably will lead to anothe...
13/09/2026

switch off, keep it blurry, a bit fuzzy…

self optimisation is becoming a bit of a drag and inevitably will lead to another type of burnout…

constantly tracking, looking for the medals, the notifications of ‘congratulations you hit this milestone and that!’ is hikacking our natural dopamine release…

take a break, step back, breathe and be fully present in your here and now…

a bit of this and a bit of that does the world of good, rather than being ‘on it’ 24/7 ❤️




some availability has lovingly made its way into my next week…dates and times as above 👆🏻 what’s on offer as below 👇🏻 Ma...
10/09/2026

some availability has lovingly made its way into my next week…

dates and times as above 👆🏻

what’s on offer as below 👇🏻

Massage and fascia release for:
pain problems
movement restrictions
scar healing
lymph flow
postural tension
breath and core connections
stress management

holistic personal training for:
postnatal mamas
diastasis recti management
abdominal surgery rehab
women who want to train but just don’t know where to start
women of all ages

oh…and WOMEN 😜


Moving in next summer…😜
04/09/2026

Moving in next summer…😜





it’s been an amazing summer, spent the time with my loves and these beauties 😍 did a little bit of self observing, refle...
03/09/2026

it’s been an amazing summer, spent the time with my loves and these beauties 😍 did a little bit of self observing, reflection and reminiscing….just a little bit 😜

things to come in the Autumn…

new space

new collaborations

new training

hopefully more posts for you lot…🤪

focus is as always…holistic fitness, women’s wellness and wellbeing, core & pelvic floor, mental health, building power, playlists AND that all important stress buffer zone…don’t forget to breathe!

based in Cardiff for 1:1 and future small group training…eyes peeled 👀





change is coming in hot 🔥 this year…this is where I’m at…new clinic hours as of August based in Station House Health & W...
14/07/2026

change is coming in hot 🔥 this year…this is where I’m at…

new clinic hours as of August based in Station House Health & Wellbeing - we are in the process of moving so keep eyes peeled for new location!

here the focus will be working with women to help…

- pelvic pain / pelvic floor dysfucntion (massage, movement, strength training

- rehab for abdominal surgery including c-section, laparoscopic surgeries, hysterectomy (scar massage, fascia release, deep tissue massage , core/breath/pelvic floor connections

- Diastasis recti and back to strength for postnatal women

- nervous system compassion to help your stress buffer zone (massage, movement, breath and guided imagery)

- women looking to start their strength journey, learning the foundations, how to train with resistance and how to progress safely.

…to add to my week I will be doing volunteer work with bigmoose charity Mondays and Fridays as well as completing my trainee counselling hours to get fully qualified and accredited as a Human Givens Psychotherapist…eek!

if any of the above interest you, learn how I could help you by sending me a DM, get the convo started 😘




Address

Cardiff
CF36XT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Mind Body Soul Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body Soul Strength:

Shortcuts

Share

Category