ForPsych

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ForPsych We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

✨ ADHD ASSESSMENT AVAILABILITY – EARLY NOVEMBER ✨Looking for an ADHD assessment? 💙We have availability in early November...
22/10/2026

✨ ADHD ASSESSMENT AVAILABILITY – EARLY NOVEMBER ✨

Looking for an ADHD assessment? 💙

We have availability in early November for an ADHD assessment at For Psych.

If you’ve been considering an assessment for yourself or your child, now could be the time to take that next step towards understanding ADHD and accessing the right support.

📅 Early November appointment available
💻 Find out more or get in touch via www.for-psych.co.uk

We’re here to help you on your journey. 💙

22/10/2026

Reintroduction to our wonderful Therapy Lead at For-Psych

✨ Becca ✨

🧠 ADHD & Autism: what does the latest review tell us?With waiting lists growing and demand for assessments increasing, o...
21/10/2026

🧠 ADHD & Autism: what does the latest review tell us?

With waiting lists growing and demand for assessments increasing, one message stands out: support shouldn’t have to wait for a diagnosis. 🧡

At For-Psych, we believe in understanding the whole person, recognising individual strengths and challenges, and providing support based on needs, not just labels.

Because everyone deserves to feel understood.

🧠 ADHD & autism: what does the latest review tell us?With waiting lists growing and demand for assessments increasing, o...
21/10/2026

🧠 ADHD & autism: what does the latest review tell us?

With waiting lists growing and demand for assessments increasing, one message stands out: support shouldn’t have to wait for a diagnosis. 🧡

At For-Psych, we believe in understanding the whole person, recognising individual strengths and challenges, and providing support based on needs — not just labels.

Because everyone deserves to feel understood.

PsychologicalSupport

Some truths can feel a little less frightening when someone says them out loud. 🖤Whether you’re autistic, have ADHD, or ...
19/10/2026

Some truths can feel a little less frightening when someone says them out loud. 🖤

Whether you’re autistic, have ADHD, or are still figuring things out, some of these truths may resonate with you more than others. Whatever you’re feeling is okay.

For Psych | Neurodivergent Awareness | Autism | ADHD | Know Yourself Better

16/10/2026

But an autism assessment is about much more than answering a set of questions. The conversation takes its own shape, guided by what you share, who we’re talking with, and where things naturally lead.

It isn’t just a checklist we work through from start to finish. We might begin with what a typical day looks like, explore how it feels when plans change unexpectedly, or talk about social situations and sensory experiences. For children, the conversation may look quite different.

Everyone brings something unique to the assessment, and we tailor the conversation to them. The aim isn’t to fit anyone into a category, it’s to understand them better.

Curious about what an assessment with us involves? Get in touch:

📧 [email protected]
📞 029 2169 0177

For Psych | Autism Assessment | What to Expect | Cardiff

The colder months make everything feel a little heavier. Less light, less energy, more piling up in the background.Here ...
14/10/2026

The colder months make everything feel a little heavier. Less light, less energy, more piling up in the background.

Here are five things we recommend as the seasons change.

Not a wellness checklist, just a few small shifts that tend to make a real difference, particularly for neurodivergent brains that are sensitive to environment, routine, and sensory input. 💙

If you find yourself struggling more than usual as winter sets in, that is not weakness. It is worth paying attention to.

For Psych | Self Care | Neurodivergent Wellbeing | Winter Mental Health | Cardiff

08/10/2026

Finding a space that actually gets it is often harder than it should be…

Every member of our team has lived experience of neurodivergence. That is not a line on a website. It shapes how we handle every session, every assessment, and every conversation.

We are proud of the team we have built. Not just because of their training and expertise, but because of the way they show up for the people they work with. This team has a rare kindness that is hard to put into words. The people who have spent time with them tend to know exactly what we mean.
You deserve a space where you can be yourself. We hope we can be that for you.

For Psych | Neuroaffirmative Therapy | ADHD Support Cardiff | Know Yourself Better

An assessment is so much more than a ‘quick conversation’; it’s a step-by-step process.Of course, every assessment looks...
06/10/2026

An assessment is so much more than a ‘quick conversation’; it’s a step-by-step process.

Of course, every assessment looks a little different depending on what you are being assessed for, but the steps in this carousel should give you a good idea of what to expect.

If you have been thinking about it and want to know more, we are here. 🧡

📧 [email protected]
📞 029 2169 0177

For Psych | ADHD Assessment | Autism Assessment | What to Expect | Cardiff

03/10/2026

We talked about why movement can support an ADHD mind. This is the follow-up, because knowing the benefits and actually starting are two very different things.

Becca walks us through three ways to make introducing movement into your routine a little easier. 💙

For Psych | ADHD | Exercise and ADHD | Neurodivergent Strategies

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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