Cardiff Menopause Solutions

03/10/2026

Have you noticed your body shape changing in perimenopause, even though your weight hasn’t changed very much?

It isn’t only about abdominal fat. From midlife onwards, we gradually lose muscle mass — and menopause may add to changes in body composition. Less muscle can affect strength, metabolism and how our bodies use energy.

That’s why the answer isn’t simply “eat less”. Protecting and rebuilding muscle through resistance exercise, adequate protein and regular activity becomes increasingly important.

In my latest blog, I look at why muscle matters during perimenopause and what women can realistically do to protect their strength and long-term health.

Read the full article here:

Perimenopause, abdominal fat and what actually helps

14/08/2026

If alcohol suddenly seems to hit harder, disrupt your sleep or worsen hot flushes, perimenopause may be part of the reason. 🍷 Read my latest blog to understand why your response to alcohol can change — and what you can do about it.

Perhaps you used to enjoy a couple of glasses of w**e, sleep reasonably well and get on with your day the following morning.

21/07/2026

Starting HRT is not the end of menopause care—it is the beginning of finding the right treatment for you. Symptoms, bleeding patterns, side effects and health needs can change, so HRT often needs reviewing and adjusting over time. Good menopause care means ongoing support, clear explanations and a plan that evolves with you.

https://cardiffmenopausesolutions.co.uk/my-blog/f/starting-hrt-is-only-the-beginning

18/07/2026

13/07/2026

HRT can be transformative, but it cannot do everything.

It may improve hot flushes, night sweats, sleep and some mood symptoms, but it cannot replace strength training, good nutrition, restorative sleep or support for chronic stress.

The best menopause care is not HRT versus lifestyle. For many women, it is HRT alongside realistic lifestyle changes that support the whole person.

You start HRT hoping to feel like yourself again.

22/03/2026

Heavy, painful periods in your 40s are often dismissed as “just menopause”… but that’s not always the full story.
Adenomyosis is one of the most common reasons women struggle with flooding, clots, and worsening pain—and many don’t realise it.
Here’s how to recognise it, and what you can actually do about it.

Read more here:

https://cardiffmenopausesolutions.co.uk/my-blog/f/adenomyosis-explained-heavy-periods-pain-and-the-perimenopause

27/02/2026

Periods often change in your 40s, but it can be hard to know what’s normal and what deserves a proper check. I’ve written a clear, evidence-based explanation of why bleeding often becomes heavier during perimenopause and which symptoms mean it’s time to seek medical advice. If your cycles feel different lately, this may help you understand what’s going on.

https://cardiffmenopausesolutions.co.uk/f/heavy-periods-in-your-40s

20/02/2026

Most women don’t realise perimenopause, menopause, and early menopause are three completely different hormonal stages — and each one needs a different approach. This is the straightforward explanation that makes sense of your symptoms and helps you understand what stage you’re really in. No fluff, no jargon — just clarity.

https://cardiffmenopausesolutions.co.uk/my-blog/f/perimenopause-menopause-early-menopause-the-real-differences

13/02/2026

Feeling exhausted but not sure whether it’s hormones or burnout? You’re not alone. This blog explains why midlife fatigue becomes overwhelming — and how to finally understand what your body is telling you.

https://cardiffmenopausesolutions.co.uk/my-blog/f/is-it-perimenopause-or-am-i-just-exhausted

05/02/2026

If your libido has changed in your 40s or 50s, nothing is wrong with you — your biology, sleep, stress load, and midlife realities have simply shifted. This blog explains why desire changes, what actually affects libido, and why you are not broken. A gentle, evidence-based read for any woman feeling “not herself” lately. Read more here:

https://cardiffmenopausesolutions.co.uk/my-blog/f/sex-sleep-connection-in-midlife-why-desire-changes-at-40%E2%80%9355