ReedHab Physiotherapy

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ReedHab Physiotherapy - Physiotherapy and Performance Coaching

- Level 4 sports massage therapist

- CFL1/ CFL2

- Specialising in musculoskeletal health and sports rehabilitation

11/09/2026

A huge weekend of sport ahead…

- Pit lane on race weekend

- The start line of arguably the greatest Ironman on earth - Wales

- The combined excitement and pressure of competing at one of Europes biggest CrossFit championships

It’s easy to get used to these spaces — but it’s worth stopping to remember what a privilege it is to work with athletes all pushing themselves and giving their best this weekend across these events.

Not many people get to go in this journey alongside athletes in so many sports and at such a high level - And we don’t take it for granted.

Every session is a reminder of how fortunate we are to do this work — and everything we learn in these high-performance environments feeds straight back into how we treat every single client who walks through our door.

Trusted by the best athletes

That’s the standard we hold ourselves to at .physiotherapy

Elite methods - available to everyone

28/08/2026

The news is out!

I’ve joined .physiotherapy!

And here’s what I am doing…..

We are so excited!!

I am finally launching something I’ve wanted to do for a long while:

- 1:1 physiotherapy and training sessions for people living with neurological conditions.

Through .physiotherapy in , I will be offering sessions to improve the quality of life and athletic performance of people whose have been affected by neurological disorders.

Whatever the level - whatever the goals - whatever works best - we have you covered😊

Get in touch via email or DM if you want to chat about it and share with anyone you know who might benefit from this incredible service!

26/08/2026

💾 Save this warmup for the next time you train!

As a physio, this is my go to warmup for anything overhead and for

These movements focus on:

- ��Shoulder and T-Spine mobility

- ��Upper limb strength

- ��Shoulder stability and control

Designed to optimise your shoulder health and overall performance! You need to give it a go!

Tag your friends who need to see this routine!

📍.physiotherapy - - Cardiff

Experts in movement - Experts in performance

Here is something we are super proud of…ReedHab Physiotherapy is the only physio in Cardiff giving you a full hour for I...
22/08/2026

Here is something we are super proud of…

ReedHab Physiotherapy is the only physio in Cardiff giving you a full hour for Initial Assessments AND follow up sessions.

Not only that - we have access to ALL the resources of Dragon Athletic - one of the top gyms in the country (and for sure the best coaching staff!)

No shortcuts.

No confusion.

Better results.

Better value.

Now that’s kinda cool…

We want to apply the same tried and tested level of care we use with our elite athletes - for everyone.

📍 ReedHab Physiotherapy, Cardiff

Book your hour - Link in Bio

20/08/2026

Physios learn movement from lectures and books.

We also learned it from playing, training and competing at national levels.

The saying goes - you can’t trust a skinny chef….

Meaning it’s hard to put faith in someone who doesn’t fully understand their craft.

The bit people often miss.

Physiotherapy isn’t just qualifications on paper.

It’s years of lived experience.

Being in it — enjoying & exploring movement

Supporting the point…..

You MUST practice what you preach to truly master your craft.

📍 .physiotherapy - - Cardiff

Experts in movement - experts in performance

14/08/2026

Sometimes you line up the perfect dive… and life hands you a bomb 💦

Sports Injuries are the same — never quite as planned.

One awkward movement.
One kilo too heavy.
One rep too many.

That’s where .physiotherapy can help.

Cardiff based physiotherapy clinic in

Helping you dive right back in.

Injury free.

DM ‘Jump’ to discuss your injury, and how we can help you recover.

It’s qualifying day here Autodromo Enzo e Dino Ferrari for RD 3 of European Le Mans Series! Get behind the #83 of AFCor...
04/07/2026

It’s qualifying day here Autodromo Enzo e Dino Ferrari for RD 3 of European Le Mans Series!

Get behind the #83 of AFCorse Official &

Qualifying starts at 14:45GMT follow live via European Le Mans Series or on the ELMS YouTube.

Forza Ferrari! 🏎️

New year. Higher standards.Commit to your training, your recovery, and your health with .physiotherapy new tried and tes...
31/12/2025

New year. Higher standards.

Commit to your training, your recovery, and your health with .physiotherapy new tried and tested package offerings for 2026.

If performance matters to you, consistency is non-negotiable.

Ongoing physio support means smarter progress, fewer flare-ups, and real results.

structured care, accountability, and better value.

Now you can also access the same level of treatment and support as the world’s top athletes.

Invest once. Move better all year.

Lock in your rehab package now.

DM REHAB to book.

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Cardiff

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