Flow with Fi

26/09/2025

🍂 Wishing you all a blessed Autumn Equinox.
On the 22nd September we welcomed the Autumn Equinox - a great big exhale after the fire of summer.

Autumn invites us inward - to release, to soften into stillness, and to honour both the light and shadow this season brings. It’s a paradox of harvest and letting go, reminding us that when we release, abundance flows.

Lately I’ve been finding solace in nature - the golden light, birdsong, and fresh air. And in community- sharing music, cooking for loved ones, and remembering what a blessing it is to love and be loved.

I invite you to pause with me. Pour yourself a cacao or cup of tea, reflect on the year gone by, and ask:

✨ What are you grateful for since the Spring Equinox?
✨ What are you ready to release?

Sharing a meditation to guide you along the way:

https://www.fionastory.com/guided-meditations/p/autumn-equinox-meditation

With love,
Fi ###x

A meditation designed to help you connect with the magic of Autumn Equinox. Pour yourself a mug of cacao or a favourite herbal tea, and allow yourself to acknowledge both what you are grateful for and what you are ready to release.

30/05/2025

I’m grateful to be bringing us together through a practice that has shaped my life + many others 🙏🏼✨💕

These classes are created with the intention of being welcoming and accessible to all. I know what it feels like to be at the beginning, so that’s exactly where we’ll begin - with curiosity, gentleness and openness.

As we move into the summer months, our practice will explore themes of expansion, warmth and inner fire. You can expect a blend of heart-opening flows and grounded, cooling rest, inviting both movement and stillness.

And, in the spirit of community, you’re invited to bring a friend along to practice with you free of charge ✨

Simply DM or email me to save your space [email protected] 💌

With love, Fi ### 🙏🏼💕✨

06/05/2025

🌸 Bloom - Retreat Day🌸

A retreat day for the woman ready to soften, receive, and come home to herself.

This is your invitation to bloom - gently, fully, and in your own rhythm.

A day to rest, be nourished, and reconnect with your inner light.

Held at Askham and the peaceful woodland grounds of Lowther Castle, we’ll share:

🧘‍♀️ A heart-centred yoga practice
✨ Somatic rituals and self-care tools to gently release tension and support energetic clarity
🍫 Heart-opening cacao & a self-love meditation
🌿 A mindful walk through nature’s quiet beauty
🥗 Wholesome, seasonal lunch
💤 Deep rest through Yoga Nidra

Come as you are. I’ll do the rest.

Leave feeling lighter, loved, and deeply replenished.

Self-love is how you take your power back.

Spaces are intentionally limited to keep the circle sacred.

This is your space to land, to rest, and to breathe again. 🌷

25th May - 10:30am – 3:30pm - £55
Full details via the link in bio. ✨

Feel free to drop me a message with any questions or to save your space 💌

14/06/2022

Returning from London after such a lush and wholesome time with my girls.

I leave feeling energised, filled with inspiration, falling back in love with this place I once called home.

Its feels like the first time I’ve been on this train journey not filled with dread, anxiety, drained of energy, desperate for my bed, for nutritious food and drink.

I’ve been considering my relationship with alcohol for a while. I’ve experienced the benefits of quitting alcohol for an extended period, often leaving me filled with energy, clarity, improved sleep, emotional balance and vast differences in my physical body.

These sober periods haven’t lasted long in the UK. Growing up in a culture where alcohol plays such a big part in our gatherings, its a hard one to let go of, Some of my funnest and happiest moments have been surrounded with loved ones with a glass filled with bubbles in my hand.

Similarly my lowest and more destructive moments have also been associated with alcohol - a perfect way to numb and bottle up those uncomfortable feelings.

After attending the , a sober party experience, it was so refreshing to see and feel the difference in energy when we don’t booze. I’ve attended events like this while travelling but this was the first in the UK. We left feeling high on life, deeply connected and aligned.

Makes me wonder if being around others, in beautiful spaces with music that touches the soul, leaves us feeling drunk enough and whether we really need the booze at all…

In the meantime, I look forward to a week of catching up with friends and family, with a chilled glass of something in the sunshine while I figure this one out.