Empower Strength and Recovery

26/08/2026

The details…

⭐️PB’s were from 6 - 22kgs on last test
⭐️Average age of those testing is 59 years young!
⭐️One first ever test was 100kg!
⭐️Even those working with injuries hit new working 1RMs

These women show up week after week, through all that life throws at them, and prove that consistency is key.

Thank you for making my job so easy!

14/05/2026

WHOLE BODY RESET

A new treatment available with

For more details or to book your session please contact Rachel directly. You can find her details on the post ✨

04/04/2026

The wonderful Ana is back!

Indian Head Massage will be available in our treatment room on Sunday 26th April.

Please contact Ana directly to book

03/03/2026

16/02/2026

INDIAN HEAD MASSAGE 💆‍♀️

Ana is back with her very popular head massage offerings on the 1st March.

Please contact Ana directly to book your slot

09/01/2026

INDIAN HEAD MASSAGE with Ana

Friday 16th Jan 5-8pm
Saturday 17th Jan 10am-2pm

If you missed out last time, don’t miss out this time!

Book directly with Ana.

17/12/2025

FASCIAL RELEASE & TRIGGER POINT THERAPY

The wonderful Rachel will be available for appointments in our therapy room on Saturday 20th December.

Appointments are limited and will be popular so please book early!

You can contact her directly at [email protected]