Prosperity - Health and Fitness

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Prosperity - Health and Fitness Committed to creating the healthiest
and happiest you based on ethical fitness, social and family connections and our love for helping everyone

Ben has been working with my teenage daughter, a keen runner, for 4 months. She had been suffering with 'runners knees' ...
11/09/2026

Ben has been working with my teenage daughter, a keen runner, for 4 months. She had been suffering with 'runners knees' for nearly a year. After seeing several physios and doing home exercises things had not really improved.

We asked Ben if he could work on a weekly basis with her to improve the muscles around the knee. Ben took a really gradual approach with her exercises and listened to her feedback and how she was feeling each week, tailoring her sessions appropriately. Wow, what an improvement in such a short time.

Not only has Ben got her back running but her knee pain has significantly reduced and she no longer tapes her knees or ices them after taking part in sport. Her confidence in the sessions has grown week on week and she can see the difference it is making. The sessions will be a definite fixture in her weekly training schedule.

25/08/2026

I love training Anna, and I'm so pleased she gets so much from training with me and how comfortable she feels at the RL Fitness Suite

Unfortunately, the RLfitness Suite Instagram page has been stopped following reports an indidvidual is unhappy with the ...
01/08/2026

Unfortunately, the RLfitness Suite Instagram page has been stopped following reports an indidvidual is unhappy with the account unbeknownst to us why?

Whilst we appreciate that some people may find this sort of thing amusing, this is a genuine local business. Not only does it support RLfitness Suite, but it also provides a platform for other personal trainers to promote their services, advertise events and reach their clients. Behind every one of those businesses are people with families and livelihoods to support.

We are hopeful that the page will be restored as soon as possible. If not, we will create a new account and keep everyone updated.

Thank you for your patience and continued support while we work to resolve this issue. We appreciate every one of you and hope to be back up and running very soon.

20/07/2026

Thank you all so much

£5000 target smashed.

uk

I'm very pleased to say that just like this stunning moon, all my 121 PT slots are currently completely full. However li...
16/05/2026

I'm very pleased to say that just like this stunning moon, all my 121 PT slots are currently completely full.

However like the moon, these things do go in cycles so if you've been thinking about PT, please still feel free to get in touch to be added to my waiting list or to discuss online options.

Or contact the to discuss PT with the other quality Personal Trainers who work here.




My favourite shot from the training run Jordan Cairns and I did yesterday. Deliberately tackling some of the Yorkshire 3...
27/04/2026

My favourite shot from the training run Jordan Cairns and I did yesterday. Deliberately tackling some of the Yorkshire 3 Peaks in the dark to get used to some of what we'll experience when we take on the Y3PX3 100 miler in August.






projectalba

17/04/2026

Cheeky little treadmill session to make the most of a cancellation.

5km on a 5% incline at 10.5kph
1km on 10% incline at 8.5kph
1km on 15% incline at 6.5kph with the last 150m being a sprint at 12kph
All to help the preparation for the Y3PX3 100 miler. If anyone can spare any more to support myself and raising money for .uk and the then please click the link below.

Big thanks to our corporate sponsor Pete Burdell of Options Mortgage Centre . I'm also looking forward to being able to announce another corporate sponsor later today.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

RL Fitness Suite

and I would like to give huge thanks to and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in ai...
16/04/2026

and I would like to give huge thanks to and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in aid of Uk and the Tumour Trust

Options Mortgage Centre is a brilliant firm of independent mortgage and protection brokers and advisors offering a 5* service across the whole of the North West and beyond. I use Pete myself whenever I am in need of sorting my mortgage and I cannot recommend him enough.

Options logo will now be on all our event t-shirts and banners and will be mentioned wherever possible in any media coverage we receive.

If you'd like to know more about what corporate sponsorship could look like for your business, please drop me or Jordan a message.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/The sponsorship link for the Yorkshire 3 Peaks 1...
01/04/2026

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

The sponsorship link for the Yorkshire 3 Peaks 100 miler is now live. All funds donated automatically be evenly split between Vasculitis UK and the Childhood Tumour Trust

Corporate sponsorship opportunities are available.. £100 gets your business a small bio posted on the social media pages of both myself and Jordan Cairns as well as your business logo on our event t-shirts and flag as well as a shout out on any media coverage received where possible.

Obviously times are tough but please give what you can to support two fantastic charities.



29/03/2026

Take a few minutes to take in something BIG.

2 Guys.
3 Mountains, 3 times
100 Miles

To raise money for

Vasculitis UK
Childhood Tumour Trust

Address

46 Main Street, Bolton Le Sands
Carnforth
LA58EQ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447735340381

Website

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