19/10/2026
Are you a...
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First thing in the morning person?
โ Nothing happens until coffee person?
๐ Absolutely NOT until I'm back in my own bathroom person?
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Bowel habits vary enormously from person to person.
Rather than comparing yourself with somebody else, it can be useful simply to become familiar with what's usual for you.
That way you're more likely to notice if your normal pattern changes.
And if you experience a persistent or unexplained change in your bowel habits, speak to your GP rather than relying on Dr Google โ or assuming a complementary therapy is the answer.
Getting to know your own normal is a valuable part of looking after yourself. ๐