What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Align Pilates By Rosie

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United Kingdom
Carnoustie, Scotland
Align Pilates By Rosie

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Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.

30/10/2026

Benefits of Pilates ✨

Pilates is suitable for everyone - your age and fitness ability do not matter when you get started. At Align we specialise in recovery, focusing on each attendees individual needs and circumstance. We prioritise tailored support for each person, meaning you get the specific attention and adjustments for you

27/10/2026

Banded Exercises from our Mat Work classes this week!

Using a band creates more resistance in your mat work, increasing intensity and ensuring a challenge to continue moving forward in your progress ✨

26/10/2026

Memberships and Class Packs - what’s the difference?

If you have any further questions about our options, drop us a message!

22/10/2026

Timetable Changes ✨

We have had a couple of changes on our timetable!

🗓️ Wednesdays
9.30am
Mixed Ability Matwork

10.45am
Mixed Ability Reformer

12pm
Gentle Reformer

5.30pm
Jump Board Express

6.15pm
Intermediate Reformer

🗓️ Thursdays
9.30am
Gentle Reformer

7pm
Jump Board Express

Head to our website to book 🔗

20/10/2026

What do we offer? ✨

Head to our booking system to check class availability, we have classes suited to all levels on mat and reformer. Expert knowledge and experience - you’re in good hands!

Message with any questions ✉️

18/10/2026

Are you new to Pilates? ✨

Our Thursday evening class is made for beginners, you’ll be introduced to Pilates fundamentals and technique
🗓️ Thursdays @ 5.45pm

Intro to Pilates class pack ✨
Our intro pack includes 4 classes and a 1:1 private class with an instructor! Get tailored hands on support and advice at the very start of your journey.

Head to our website and bio to book 🔗

14/10/2026

New block starting soon! ✨
🗓️ 20th October

Mummy and Me classes at Align Pilates by Rosie ✨

Back in September! Now available to book through our NEW booking system - head to the 🔗 in bio

08/10/2026

Start your morning off right, with some movement ✨

Our morning classes are perfect to prepare you to start the day ☀️

03/10/2026

October available to book now! 🧘‍♀️

Sound Bath and Relaxation with Claire ✨

A soothing 60-minute relaxation session with Claire who is our pilates musician, designed to calm the mind, release tension, reduce anxiety and support a better sleep.

Spaces are limited, Please arrive 10 minutes early and bring anything that helps you to feel cosy and comfortable, such as a blanket, pillow and warm clothing.

🗓️ Thursday 8th October
⏰ 7.45pm - 8.45pm

Head to our TeamUp booking system to book

02/10/2026

✨ Weekly Schedule ✨

See you on the Mat!

Address

Carnoustie
DD77NU

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+447592251443

Website

https://www.alignpilatestayside.com/

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