YogaLoft Carrickfergus

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Yoga for EveryBody. Taking care of body & mind. We offer a diverse range of classes, from relaxed & meditative to strong & challenging.

Yoga shared in a way that allows you to truly adapt it to suit you.

01/11/2026

COMPETITION/ GIVEAWAY.
To celebrate the launch of our new Total Wellness Membership we are going to give away a months membership to two lucky winners.
What is our new membership?
It’s A membership and timetable truly suited to you, a membership that adapts to your needs.
Choose from Yoga, Pilates , Cardio, Strength or even our LBT conditioning classes.
Booking opens 7 days in advance and you have unlimited access to all these sessions . (And no you won’t be stuck on waitlists unable to attend the sessions you want)
It’s all waiting for you, Highly skilled teachers and coaches, beautiful, purpose built studios and the most welcoming community.
We’re ready, are you?
To win, tag the person you’d like to join you and share this post to your stories. Winners drawn Thursday 5th November.
(Must tag on original post )
SGS is not included in this package

24/10/2026

UNRAVEL — A Yin Reset 💜
Sunday 22nd November | 1–3pm
Investment: £20 | Members: £15
A special two-hour class dedicated to a deliciously intense Yin practice.
We’ll move through a whole-body sequence, with extra attention to the shoulders, neck and upper back—giving us time to unravel the knots and niggles and gently let go of worries and stress.
No rushing. No demands. Just space to soften, breathe and be.
Wrapped up with a deep meditation, this is time for you… just you.

20/10/2026

Something I’m working on to find a little more calm in my day: remembering that not everything needs to happen immediately.

Some things need our attention straight away. But many of the things we give our time and energy to can wait.
With a phone always within reach, it’s easy to act on every thought. A question pops into our head and we search for the answer. We check emails we’ve already checked. We pick up our phone for one thing and find ourselves scrolling, barely taking anything in.
They’re small habits, but I’m noticing how often they leave me feeling busy and distracted.
So I’m practising pausing and asking myself:
“Does this need my attention right now?”
I’m also giving myself permission to do one thing at a time. Going for a walk or getting on the bike without always adding a podcast, music or something else to process. Reading a book without reaching for my phone every few pages.
Just walking. Just cycling. Just reading.
I don’t always manage it, but I’m finding a little more space when I do.
Is there one small change you could make today to feel a little more present—and a little less pressure to respond to everything immediately? P.C. Northern Ireland wedding & elopement photographer

13/10/2026

We are really looking forward to hosting a fundraiser for on Saturday 14th November in our studios.
It’s going to be a fabulous and fun evening , we only have a couple of tickets left (reach out if you want one)
We will enjoy a wee fashion show .society.clothing , some chats with and a few more who are yet be announced .. mini treatments with our in house therapists a chance to grab yourself a wee treat , great tunes. Hopefully a wee shimmy and of course a wee snack .
If you like to donate a raffle prize or buy some tickets or maybe there’s something you’d like to offer on the night then please reach out.

07/10/2026

This week, a member stopped me to talk about how much their yoga practice had helped them.
They initially came because of a significant back issue. Surgery had been discussed as a likely next step, but they wanted to explore whether yoga could help. Alongside this, they were going through a really stressful period in their life.
They made time for several classes a week and practised small sequences at home. Over time, their back improved, and they told me they’ve been able to avoid surgery—something they were understandably delighted about, But something else had surprised them.
After a couple of weeks away from yoga, they noticed more stiffness. They also noticed that their HRV—heart rate variability—had dropped from around 75 to 43 during a particularly stressful spell. While practising regularly, it had been much higher.
This person loves the gym too, but that change made them reflect on what yoga was giving them beyond the physical benefits.
We chatted about the breathing, the movement and the space a practice creates to pause and pay attention to how we feel.
HRV is influenced by lots of things, so we can’t put that change down to yoga alone. But, for this person, it was another way of noticing how different they felt when their practice was part of their week.
I think many of us first come to yoga for a physical reason. We want help with our back, to feel stronger or to move more comfortably.
Then, as we keep showing up, we begin to notice other things: how we breathe, how we respond to stress, and how much we value that time for ourselves.
Those conversations mean so much to me. Hearing what someone’s practice brings to their everyday life is such a lovely reminder of why I teach. 💜

05/10/2026

Retreat Your Way
Well what can I say, every year they just seem to get better and better.
We really have listened to how much you get from these retreats and we have taken all your feedback on board and we are going to aim to offer you two dates for 2027, One Spring, One Autumn. Dates will be published next week and we don’t want to draw attention to the ‘C’ word and the man in the red suit .. but maybe that’s what you might ask for lol
Our theme will always be ‘Retreat Your Way’ and although things will be seasonally tweaked the concept of Retreating Your Way will always be our priority.
Any of you girls spot yourself here ? Thank you guys for making the Retreat an absolute pleasure , we hope you had the best experience thank you for hosting us so perfectly .johanne.jervis

14/09/2026

Think the ultimate Girls Night In,
The Astro becomes your Runway,
Some nibbles, a little glass of something fizzy as you arrive,
Therapists giving mini treatments,
A colour analysis demo,
Raffles, Giveaways, Great tunes, Awesome company.
A chance to raise some money for Women’s Aid.
Outstanding local businesses showcasing their gorgeous clothing.
This is going to be a very amazing night.
Just £10 per ticket
This event is supported by the_esme_edit_ and social.society.clothing
Saturday 14th November 6pm until (the party ends)
Hosted in The Wellness Loft. Kilroot Business Park.
Fully Accessible

09/09/2026

Can we admit that being that person who says they ‘never sit still’, ‘never rest’ ‘never relax’, is ‘always busy’ is not a flex, not a badge of honour , not something to aspire to , but acknowledge that perhaps it’s a red flag letting us know that we need to start to be more attentive, more aware. That perhaps we need to learn to intentionally rest, to be more focused, to be able to quiet the busy chatter of our frazzled brains. Perhaps it’s time to explore what might be making us uncomfortable with being still, with being present in the moment, what is it that has us so distracted that we can’t allow our bodies and minds to do what they need to do? Why do you struggle to intentionally rest?
Listen, stress isn’t always bad, to be active, productive isn’t bad , not when it’s done with conscious choice and awareness, but when it gets to the point that we ‘can’t be still’ when we need constant distraction, when it gets to where our nervous system is shot, when we’re anxious and when things are starting to feel out of whack , that’s when we need to pause and check in with what’s happening.
How often are you intentionally still and focused (this is different from sleep)?
How often do you find yourself reaching for the phone, scrolling with no purpose ?
How loud, busy are your thoughts ? How distracted / tired do you feel?
How often are you fully focused on the one thing that you’re doing ?
Life is busy. Busy can be fab. But if you don’t find balance between doing and simply being then it will show up.
Yoga addresses so much more than the physical, it’s a deeper practice, it teaches us not to be led by the fluctuating thoughts, it teaches us to anchor to breath, it teaches us to notice to pay attention ‘self study’
Here’s the thing that part isn’t ‘sexy’ or easy to show on socials as something trendy, and you know it takes time , it takes practice, you might think it’s ‘boring’ and because the results aren’t instant you undervalue it.
But guys, the benefits you will feel are huge !
If we accept that all the physical stuff takes practice and patience then why can’t we accept that the ‘mind’ ‘brain’ ‘nervous system’ takes time , practice and patience too.

Address

Unit 18A Kilroot Business Park
Carrickfergus
BT387PR

Telephone

+447890316954

Website

https://yogaloftcarrickfergus.com/

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