What are the opening hours?

Monday 11am - 12pm Tuesday 9:30am - 10:30am 6:45pm - 7:45pm Wednesday 5:30pm - 7:45pm Thursday 9:15am - 7:45pm

Zoga Yoga

Zoë Harris, Yoga Therapist, specialising in Yoga for Menopause. Teacher of various classes both online and in the Chard & Ilminster area of Somerset.

Workshops and retreats Founder of Zoga Yoga. The Wednesday 18.45 to 19.45 class is Hatha Yoga suitable for all abilities, including beginners. The 8pm class is a Flow Yoga class, a more dynamic style of yoga. This class is for anyone who has experience of yoga or who has a reasonable fitness level. I occasionally run yoga workshops, Like the page to ensure you get details.

01/11/2026

Letting go, is the theme for November's yoga classes.

This week, it's all about letting go of physical tension. Recognising where you're holding it in the body and techniques to help you release those gripping muscles.

There's no Chair Yoga this week, but all other classes are on as usual in Chard, Donyatt and Ilminster.

Who's joining me for yoga 🧘‍♀️?

31/10/2026

Something spooky is happening in Tatworth 🎃

The scarecrows have taken over! They're popping up everywhere, striking their best poses.

Some are a bit creepy, some dead funny and a few look like they've had a harder week then the rest of us 😂

It's definitely worth having a wander around Tatworth to see who's lurking in the hedges

29/10/2026

We had a lovely time doing Chair Yoga at Chard Community Hub last Thursday 🧡

This photo shows that it's never too late to start yoga, you don't need to be bendy or be able to touch your toes. You don't even need a yoga mat, or leggings, because you can stretch, move and enjoy the benefits of yoga sitting in a chair wearing your everyday clothes. Which is great because it's a simple way to keep your body moving, improve mobility and balance, and take some time out for yourself.

The best bit was we finished the session with a soothing guided relaxation on the sofas. Such a great way to end ☺️

29/10/2026

I feel like I'm dressed like Jane Fonda🤣🤣

26/10/2026

Give yourself an hour to escape the demands of life, release tension, loosen those tight gripping muscles and quieten your mind.

It maybe half term but I'm still here providing a space for you to unwind and let go. Most classes are suitable for beginners, message or comment if you fancy joining in 🧡

19/10/2026

Rest and Strength is the theme this week.

It's World Osteoporosis Day this week, so expect plenty of poses to help bone health.

But sleep is essential for strong bones, so in the slower evening classes we'll be doing relaxing moves to support a good nights sleep.

Who's up for yoga?

12/10/2026

Who's up for exploring strength in yoga classes this week?

Strength isn't just about strong muscles. It's also about mental resilience. How we navigate life's ups and downs, deal with challenges and find our feet again when things don't go to plan.

I'll be in all the usual places this week:

Monday at 11am in Chard for Gentle Yoga.

Tuesday 9.30am in Ilminster for Hatha Yoga. Then at the Crowshute Centre in the evening at 5.30pm it's Beginners Yoga followed by Somatic hatha at 6.45pm.

Wednesday at 9.15am it's Gentle Yoga in Tatworth. Then in Donyatt at 5.30pm it's Wednesday Warriors, followed by Hatha at 6.45pm.

Thursday at 9.15am it's Hatha Yoga in Ilminster then at 11am it's Chair Yoga in Chard.

Plus there's online classes.

Address

Chard

Opening Hours

Monday	11am - 12pm
Tuesday	9:30am - 10:30am
	6:45pm - 7:45pm
Wednesday	5:30pm - 7:45pm
Thursday	9:15am - 7:45pm

Website

http://www.zogayoga.co.uk/

Alerts

Be the first to know and let us send you an email when Zoga Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.