Goh Yoga

03/11/2026

Inspired by my little pumpkins sighing 🤣 we explored REST on Sunday's workshop and how sighing can signal to our bodies and nervous system- It is safe enough to let go 😌

I have learnt alot about finding pockets of rest in becoming a sleep deprived mama.

Noticing what I tell myself...

Instead of I am soooo tired - I haven’t slept ➡️ I am presently resting in being here now

Instead of I've not had time to do ... ➡️
I have been connecting with my baby and I have done...

The advice of sleep when baby sleep . Please DON'T ⚠️✋️ It is so triggering. Most times, I'm actively keeping her asleep so she gets some rest and she currently only sleeps on me. So instead, I find things that are restful when she sleeps like listening to podcast or book, doing a meditation, going for a walk, crotchet, more recently able to voice note friends.

Instead of I haven't got on my mat and done yoga ➡️ My practice has changed to noticing what is present with mindful curiosity, where my body touches the ground, what is my baby doing? Resting in that.

It felt so good, such a joy to teach again, like coming home to my body. My practice of teaching felt innate, like breathing. I did miss my little bub as she's attached to me always 🥺💜 same time it felt so good to be on my own. Haha I did find myself swaying/rocking 🤣

Surrender Sunday workshops are back! Next date is Sunday 6 Dec 💜🙏

Book via website

Www.gohyoga.com

02/10/2026

So special and full circle 🥹💜 riding the post retreat inspo ✨️ gratitude and clarity!

Last Autumn retreat I was secretly pregnant 🤰 and this Autumn we returned together, she was so fascinated and curious. I wonder if she remembers what joining yoga classes was like 🤷‍♀️🤔

This retreat we explored the themes of

🍂Going inward
🍂Grounding
🍂Transitions
🍂Invite to slow down
🍂Full moon in Aries moon 🌕

How beautifully aligned as I reflected on Jill Wintersteen post .

✨️I have released what makes me small.

Motherhood is such a transformation into stepping into a new role, taking up space, voicing to advocate/protect her, boundaries to help her thrive, and having the courage to sing (where I used to be shy), speak cantonese (badly), telling people what is best for her.

✨️Come back to myself

And the return of what is familiar and what i know...My body, my practice, how I share it, how I hold space for it, how it feels to be myself again but different.

28/09/2026

Such a wholesome weekend 🥰💜

All my retreats hold a special place in my heart but this one felt extra special in that my baby girl joined us and it felt like a homecoming.

Motherhood has been an intense steep learning curve at my most lowest, unresourced, isolated, anxious, overwhelmed, depleted and sh*ttest I have ever felt. And wierdly at the same time feeling so much love, patience, abundance for this little human.

HOMECOMING

💜 It was the first time in months I have felt a deep calm happiness and connection to my body

💜 I LOVED teaching again. It felt like breathing, 2nd nature. Reconnecting back to my passion that felt so lost

💜 So special to come back to work with these lovely souls in an intimate retreat setting.

💜 My first yoga practice back with Calm in the Wild Yoga 🌿 💜 being guided back into my body. Feeling safe to do so and a deep sense of welcoming to my new body and how it has changed and even feeling proud of my body for bringing my little baby into the world.

💜 Running a retreat with her by my side. Feeling I still got this (most days I feel I dont't got anything, just flailing and failing 🥲🫠)

💜 Feeling safe to / no choice to lean on and ask for help.

I really couldn't have done this without my support network. Which I am SO grateful for those who stepped up, showed up and helped keep the retreat going. Biggest heartfelt thank yous to Dan, Nicole, Wendy, Sophie, Becky, Savanah, Hannah 💜💜💜

01/06/2026

This Year 💜✨️

Career Break

It is so strange to not think about work for such a long period of time. Focusing my energies, time, space inwardly as I go into my motherhood bubble.

Career Break until 2027
 
For those that I haven't seen for a while, I am taking a career break as I welcome my first baby into the world! A personal choice not to post on socials until now. I wanted to let you know that I plan to return but I am honouring this sacred break to cultivate this new chapter as I nurture my family bubble 🥰💜👨‍👩‍👧

I plan to be in my bubble until 2027, taking each day going with the rhythm and flow of my baby. So I will be intermittently checking socials and emails. Please be patient with me as you may not hear from me for a while.

My last in person classes were in April and now covered:

Tuesday Waterside - Ruth
Thursday Chair Yoga at Reddish -
Thursday Chair Yoga at Brunswick- on pause until further notice
Friday Somatic Yoga -

Online classes will now be on pause until further notice 💜🙏

I plan to make a slow return to regular classes in 2027

But for now, I have a few keep in touch days where I will be offering:

25-27 Sep Autumn Retreat

We're back as a trio, offering you a weekend of nourishment and calm at the lovely

Sun 1 Nov & 6 Dec, 13:00                     

Return of Surrender Sunday.
Yin Yoga & Sound Bath
             

Sun 20 Dec, 13:00                     

Winter Solstice Retreat Day

Back with popular demand, we are offering you gorgeous retreat afternoon of deep rest and honouring the winter solstice ❄️

Reflexology, Reiki & Sound Bath
Yoga Sangha Cheadle           

Book via website

www.gohyoga.com/event

Please email me if you wish to get in touch, messages will get lost/buried on here.

[email protected]

Wishing you all the best for 2026, may you find flow, peace, trust in your body's wisdom and honour your authenticity always 💜🙏 if you don't hear from me, you will at some point 😂 Take care

Rosanne x

PS Is anyone a Nanny on here or know of any?

💜🙏

18/05/2026

Events in 2026 💜🙏

Love collaborating, here are my events I'll be doing later on the year:

25-27 Sep Autumn Retreat

We're back as a trio, offering you a weekend of nourishment and calm at the lovely

Sun 1 Nov & 6 Dec, 13:00                     

Return of Surrender Sunday.
Yin Yoga & Sound Bath
Yoga Sangha Cheadle             

Sun 20 Dec, 13:00                     

Winter Solstice Retreat Day

Upon popular demand, we are back offering you gorgeous retreat afternoon of deep rest and honouring the winter solstice ❄️

Reflexology, Reiki & Sound Bath
Yoga Sangha Cheadle           

Book via website

www.gohyoga.com

28/01/2026

https://www.gohyoga.com/so/caPm4Kb5k?languageTag=en

Hope you are well and Happy New Year! It has been a slow start and so I have been making a conscious effort to take my time to arrive into the new year and have noticed a lot of you are too. I was reading about how the year of the snake is coming to a close and invites us to slow down, shed, reflect...

05/01/2026

✨️This Month✨️

I am welcoming a gentle start to the new year 💜🙏 I was reading about the energy of the year of the snake, slowly uncoiling which is giving us the invite to declutter, reorganise spaces, find peace and stillness. I am here for that 🙏 slowly preparing for the lunar new year in Feb.

Looking forward to getting back to practice with you where we begin the year gently, centered, a return back home to yourself 💜🙏

Online and in person classes are back on as usual.

24/12/2025

Merry Christmas & Happy New Year! 🎄✨💜

I will be taking a break from now until to 6th January. See you in the new year of 2026💜🙏

Classes will resume as usual on 6th Jan, with a New Year Online Workshop on 4th Jan (see event page to book on)

23/12/2025

It was such a wholesome Sunday honouring the winter solstice ✨️❄️

As a trio, myself wanted to offer a space of deep nourishing rest. A moment for scared pause. Thank you to everyone who joined us, it was a magical, soothing experience journeying through self-reflexology, reiki drumming and sound bathing 🥰✨️❄️

Already looking forward to next year 👀 hehe maybe a Summer Solstice version ??