Rose Patten Therapy

04/10/2026

Voted today, surrounded by drums and cheers for our president. 🇧🇷🗳️

It moved me. So much energy. So much hope. ❤️

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Hoje votei ao som dos tambores e dos gritos de apoio ao nosso presidente. 🇧🇷🗳️

Me emocionei. Tanta energia. Tanta esperança. ❤️

……..
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30/06/2026

Boundaries aren’t about pushing people away - they’re about protecting your peace, your energy, and your wellbeing.

If someone is uncomfortable with your boundaries, ask yourself: are they struggling with the boundary itself, or with no longer having unlimited access to you?

Healthy relationships can respect limits. ❤️

21/06/2026

Representation matters because everyone deserves to see themselves reflected, valued and celebrated.

Pride Month is a reminder that visibility can foster understanding, challenge prejudice and help create a world where people feel safe to be who they are.
Love is love 🌈

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08/03/2026

Somewhere between who the world tells women to be and who we truly are… is courage.

Today we celebrate women who keep showing up anyway.


BreakTheBias StrongWomen WomensRights WomensEmpowerment InspireChange

06/01/2026

Every January we are told to become someone else.
New year new you. Eat differently. Look differently. Be better.
This new post explores why I am stepping away from wellness culture that thrives on dissatisfaction and self doubt.
No new me this year.

www.rosepatten.co.uk

05/01/2026

https://www.rosepatten.co.uk/post/new-year-new-you-no-thank-you

“I get tired of how different media outlets so often reinforce the idea that we are not good enough. That who we are now is somehow a problem to fix. Yes, we could all eat a little healthier and move our bodies more. But we are human. We are tired. We are living full and complex lives..”

Why I am not doing the whole “new year, new me”.I find the whole new year new you narrative frustrating and at times quite triggering.Every January the message is loud and relentless. Become someone else. “New year, new you.” Eat differently. Behave differently. Look differently. For many pe...

25/12/2025

Stay safe ❤️

24/12/2025

Christmas often brings connection, but it can also bring pressure. Pressure to be present. Helpful. Flexible. Grateful.

Many women arrive at the end of the festive period feeling emotionally drained rather than restored.

If that resonates, it is not a failure. It is information. Your body and emotions may be signalling that your needs have been pushed aside for too long.

Noticing this is not selfish. It is the beginning of awareness.
This theme is explored gently and thoughtfully in our one-day personal development workshop for women.

Any questions reach out via [email protected]

More information and booking: https://www.rosepatten.co.uk/general-9-1

Sunday 17th May 2026 | Little Baddow (just outside Chelmsford)

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

22/12/2025

Being with family can activate old patterns.
Noticing them sooner is not failure - it’s progress.

Protecting your mental health and setting boundaries is part of that progress.



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rights and credits reserved to the respective owner (s)

25/09/2025

Therapeutic workshop for women in a beautiful setting in Essex

From Awareness to Action: Improving Relationships

Do you ever feel overwhelmed, stuck, or caught in the same old communication patterns?

This one-day therapeutic workshop will help you understand why this happens — and show you how to make meaningful, lasting change.

Booking link on my website under workshop and events.

I hope to see you there!