Mindkey Hypnotherapy

10/10/2026

It can be hard to find peace of mind and mental wellbeing in such a fast-paced world. Many of us operate in a state of overwhelm, struggling to cope day to day. The brain gets stuck in survival mode and this affects our mental, emotional and physical health. Find out how you can break that cycle and start enjoying life again. If you would like to find out more, please contact me for an informal chat to discover more about Solution Focused Hypnotherapy and The BodyTalk System.

15/09/2026

I recently received this lovely feedback from the Mum of an amazing 13 year old girl, who had come to me for support after losing confidence in riding. Wonderful to hear that her fears are gone and she and her horse are enjoying their rides together again. If fear is holding you back from participating in something you want to do contact me to arrange a FREE initial consultation to learn how Solution Focused Hypnotherapy could help you. 07775557561 or email [email protected]

18/04/2026

Attended a wonderful CPD course today on the gut-brain axis with Jane Fox. The connection between our mental health and our gut health is an area I’m particularly interested in, coming from a background in holistic health as a BodyTalk Practitioner. Really fascinating course with lots of science to confirm what ancient health modalities and philosophies have been telling us.

20/03/2026

When life gets busy, overwhelming or stressful, we can lose sight of the good stuff and start focussing on the negatives - negative things that have happened in the past, negative things that are happening right now, and even negative things that haven't even happened yet and may never happen. All this negativity creates additional stress and anxiety and it becomes a vicious cycle of overwhelm making it even harder to feel 'happy'. So on this International Happiness Day, if you are feeling overwhelmed, burnt out and struggling to find happiness, feel free to contact me to discuss how Solution Focussed Hypnotherapy can support you in quietening that negativity and welcoming happiness back. Call or text 07775557561, email [email protected] or take a look at my website for more info www.mindkeyhypnotherapy.co.uk

25/02/2026

What’s been good for me today? SUNSHINE! What a joy to get home from work and have a dry, sunny dog walk followed by a cup of tea in the sunshine - bliss!!

08/02/2026

5.20pm and it’s only just getting dark - how amazing does that feel!!

04/01/2026

Knowing things need to change is one thing, but making those changes can seem overwhelming. That's why so many of us give up on our New Year's Resolutions by mid January. But by breaking things down into small manageable actions, reducing our overall stress levels, and adopting a positive mindset, those changes become much more attainable. Solution Focused Hypnotherapy can support you with that. Take that fist step to bigger changes and contact me to find out more.

19/12/2025

That’s me done for another year! A huge thank you to all the Clients that I’ve had the privilege to work with this year. It has been wonderful to be part of your journey and it is so rewarding to hear your success stories. Wishing you all a wonderful Christmas. I will now be on leave until 5th January 2026 however I will be picking up texts and emails should you need to contact me.

19/11/2025

Today is International Men’s Day, and I’d like to share this information posted by one of my amazing Supervisors Gary. The statistics on men’s su***de and mental health struggles is shocking. If you are a man struggling with your mental health or if you know of someone struggling please reach out for help.

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

08/10/2025

This Friday is World Mental Health Day and is a reminder that good mental health is of key importance to our physical, mental and emotional wellbeing. Life doesn't have to be a constant struggle. If you feel that you would like some help to support your mental health please contact me to discuss how I can work with you to help make life enjoyable again.