The Isbourne

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The Isbourne Alternative & Holistic Health Service
Community Wellbeing | Beautiful Therapy Rooms | Holistic Treatments. Accessible support for mind, body & soul.

Therapists welcome. The Isbourne aims to create positive lives, advance levels of consciousness and raise spiritual awareness. The centre strives to provide a safe and loving place to explore the self, receive education and enjoy the support of expert teachers and other attendees whilst doing so. The overall aim is to offer joyful and meaningful experiences to as many as possible, embracing all ages, cultures and creeds with love and understanding. See also our new sister branch, the Isbourne College, launched in 2014. The Isbourne College offers accredited learning and CPD courses in holistic subjects. The Isbourne College and the Isbourne Holistic Centre are supported by the Isbourne Foundation.

✨ Energise: Tai Chi & Qigong (Online or In Person)Feeling low on energy or out of balance? This gentle weekly class offe...
13/10/2026

✨ Energise: Tai Chi & Qigong (Online or In Person)

Feeling low on energy or out of balance? This gentle weekly class offers a simple way to reconnect with your body and restore a sense of calm.

Join Energise: Tai Chi & Qigong with Max Watkins, a live online session combining slow, flowing movement with mindful breathing to support strength, balance and overall wellbeing.

You’ll learn easy, accessible practices to help reduce tension, improve coordination and feel more energised in your daily life.

Suitable for all levels, including beginners.

Join in person or live online from the comfort of your home

🎟 Booking essential.
👉 https://isbourne.org/events/online-energise-building-vital-health-with-tai-chi-qigong-exercise
👉https://isbourne.org/events/energise-building-vital-health-with-tai-chi-qigong-exercise

✨ Move gently. Breathe deeply. Feel energised.

✨ Explore the wisdom, energy and beauty of crystals ✨Join Kelly Peacey at The Isbourne for Introduction to Crystal Heali...
13/10/2026

✨ Explore the wisdom, energy and beauty of crystals ✨

Join Kelly Peacey at The Isbourne for Introduction to Crystal Healing Workshop, an afternoon of crystal connection, self-healing and sacred exploration.

This supportive workshop is ideal whether you are new to crystal work or feel called to reconnect with your practice. You’ll gently explore why crystals have been regarded as special, sacred and powerful across cultures and traditions, while learning practical ways to work with them in everyday life.

During the afternoon, you’ll be guided through meditation, intuitive exploration and practical exercises, as well as learning how to care for your crystals through cleansing, charging, dedicating and maintaining their energetic clarity.

You’ll also learn and practise three crystal healing techniques for self-healing, giving you tools you can continue using at home.

📅 Sunday 8 November 2026
⏰ 12.30pm – 4.30pm
📍 The Isbourne Centre, Cheltenham
🔗 Book in advance: https://www.isbourne.org/events/introduction-to-crystal-healing-workshop

Please bring a water bottle and any crystals you already have that you would like to explore. Kelly will also have crystals available for you to connect with during the workshop.

Would you like to feel happier, more motivated and better able to face life’s challenges? 🌿Join Jo Arnold at The Isbourn...
13/10/2026

Would you like to feel happier, more motivated and better able to face life’s challenges? 🌿

Join Jo Arnold at The Isbourne for Thrive: Practical Tools to Build Positivity and Resilience, a fun and supportive monthly group designed to uplift and empower.

Using proven, science-backed strategies from Positive Psychology, this session offers a safe and encouraging space to explore simple tools that can support wellbeing in everyday life.

Perfect if you would like to feel more confident, less stuck, less stressed and ready to make small positive changes.

Please bring a water bottle and book in advance, as drop-ins cannot be accommodated. Link to book in the bio via What's on.

✨ What’s on this week at The Isbourne? ✨A new week brings another chance to pause, learn, connect and try something diff...
12/10/2026

✨ What’s on this week at The Isbourne? ✨

A new week brings another chance to pause, learn, connect and try something different.

From wellbeing and personal development to meditation, energy work and more, there’s plenty happening at The Isbourne over the coming days.

Whether you’re looking to explore something new, deepen an existing practice, or simply make a little more time for yourself, take a look at what’s coming up this week. 🌿

Spaces for some sessions are limited, so we recommend booking in advance.

📍 The Isbourne Centre, Cheltenham
🔗 Explore this week’s events and book your place via the What’s On section of our website.

Which one catches your eye? 👇

This Sunday, think about nourishment in the widest sense.Not only food, but the people, places, practices and moments th...
11/10/2026

This Sunday, think about nourishment in the widest sense.

Not only food, but the people, places, practices and moments that help you feel supported.

What nourishes your mind?
What settles your body?
What lifts your spirit?
What helps you feel connected?

In a busy or demanding week, nourishment can become an afterthought. But your wellbeing deserves regular care, not only emergency attention.

Choose one nourishing action for the week ahead.

Cook something warming.
Attend something uplifting.
Call someone kind.
Spend time in nature.
Rest earlier than usual.

Let nourishment be simple and real.

✨ Looking for movement that uplifts body and mind as you begin your weekend?Flow into calm, strength and presence with F...
10/10/2026

✨ Looking for movement that uplifts body and mind as you begin your weekend?
Flow into calm, strength and presence with Flowing Yoga, a joyful class designed to help you feel energised, focused and connected with your breath and body.

🧘‍♀️ Flowing Yoga with Ann Morley at The Isbourne brings together fluid asana (postures), breath awareness (pranayama) and gentle meditation to help you:
🌟 Release physical tension and open the body
🌬 Calm your nervous system through mindful breath
💪 Improve balance, coordination and resilience
✨ Feel centred, refreshed and ready for your weekend ahead

This class is suitable for beginners and more experienced practitioners alike, all levels are welcome.

📅 Saturdays (09:30 – 10:45 am)

📍 Venue: The Isbourne Centre, Cheltenham, a calm and welcoming space for wellbeing practice.

🌐 Join in person or stream live for a weekend boost that suits your lifestyle.

🎟 Booking essential: Spaces are limited and drop‑ins can’t be accommodated, secure your place now.
👉 https://isbourne.org/events/online-flowing-yoga

Move with breath. Feel with intention. Begin your weekend with clarity and calm. 🌸

✨ Explore the story written in your stars ✨Join experienced astrologer Graham Boston for a supportive, one-to-one Astrol...
10/10/2026

✨ Explore the story written in your stars ✨

Join experienced astrologer Graham Boston for a supportive, one-to-one Astrology Birth Chart Reading at The Isbourne.

This 90-minute consultation offers a deeper look at your birth chart, helping you understand more about your confidence, emotional needs, communication style, relationships, career, and the astrological influences shaping the year ahead.

The session is a genuine dialogue, giving you space to ask questions and focus on what feels most relevant to you right now. You’ll also leave with a beautifully laminated, full-colour birth chart and an explanatory guide to keep.

📅 Wednesday 11 November 2026
⏰ 3.00pm – 4.30pm
📍 The Isbourne Centre, Cheltenham
🔗 Book in advance: https://www.isbourne.org/events/astrology-birth-chart-reading

Please note: drop-ins cannot be accommodated, so advance booking is essential.

Most of us know the feeling: reacting in ways we later question, overgiving and burning out, or holding back when we wan...
06/10/2026

Most of us know the feeling: reacting in ways we later question, overgiving and burning out, or holding back when we want to show up more fully. Even when life looks “fine,” something inside can feel slightly off.

This workshop is designed to help you understand why.

Awakening the Inner Light is a focused 2-hour experiential workshop that introduces a powerful inner framework drawn from Kabbalistic wisdom, translated into clear, practical language you can immediately apply to your life.

Rather than trying to fix yourself, you will learn how your thoughts, emotions, and behaviours are shaped by deeper inner forces and how to work with them more consciously.

Link to book in the comments or bio

🎶 Ever wondered what it feels like to bathe in sound?If your mind is busy, your body tense, or you simply want to reset ...
06/10/2026

🎶 Ever wondered what it feels like to bathe in sound?
If your mind is busy, your body tense, or you simply want to reset from the rhythm of the everyday, this might be your moment to slow down and just be.

✨ Gong Bath & Meditation at The Isbourne is a beautifully immersive sound‑healing experience, guided by John & Tanya Carter of Crystal Conscious. Each session invites you to lie back, relax, and let the deep, resonant tones of the planetary gongs wash over your mind, body and spirit, creating a powerful sense of calm, release and inner balance.

This isn’t just meditation, it’s a sound journey that can help dissolve stress, ease mental chatter, and support emotional clarity. Come with an open mind and a cosy blanket; the gongs will do the rest.

📅 6:30–8:00 pm
📍 At The Isbourne Centre, Cheltenham, a nurturing space where wellbeing thrives.

🧘 What to bring:
✔ Your yoga mat or something to lie on
✔ A cushion and a cosy blanket
✔ Water or a refreshing drink to sip afterwards
(Please note: group gong baths aren’t advised if you’re pregnant.)

🎟 Pre‑booking essential — this experience is popular and spaces are limited.
👉 Link to book in the comments

Feel the vibrations. Experience deep calm. Embrace stillness. 🌟

October invites us into a different kind of rhythm.The days grow shorter. The evenings feel quieter. The world asks us t...
04/10/2026

October invites us into a different kind of rhythm.

The days grow shorter. The evenings feel quieter. The world asks us to turn inward a little more.

This Sunday, ask what would support you in this new month.

Maybe it is warmth.
Maybe it is connection.
Maybe it is a class, a walk, a journal, a candle, or a few calmer evenings.

Seasonal change can affect our energy and mood. It is okay to notice that. It is okay to adapt.

You do not need to move through October the same way you moved through summer.

Let this month begin with listening.

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Address

2 Wolseley Terrace
Cheltenham
GL501TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+441242254321

Website

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