Zigs Exercise

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Zigs Exercise Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.

We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. At Zigs Exercise we provide energising tailored mind & body training plans as well as classes featuring techniques like Pilates and Yoga plus sports massage therapy. The busy professionals or retired people who work with us find their body is in much better shape as a result of us training together. We help people move more freely, make better choices about what goes into their mouth and make powerful mindset shifts with their health and well-being.

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.” Kyle

Watch the video’s of healthy lifestyle changes we’ve supported people with at… https://zigsexercise.uk/success-stories/

You can reach out and talk to Clare in confidence on a complimentary kick-start call by clicking…
https://calendly.com/zigsexercise/energising-kickstart
We look forward to talking and sending you lots of healthy energy today.

Are you suffering with stiffness and tension in your body? 😩… and in need of some relief and relaxation? Or maybe you ju...
16/10/2026

Are you suffering with stiffness and tension in your body? 😩
… and in need of some relief and relaxation?

Or maybe you just need some YOU time …🧘

A Sports Massage may be exactly what your body and mind needs!

MESSAGE US today to claim our Buy 1 Get 1 Half price INTRO OFFER 🌸😌

11/10/2026

Have you ever blown out candles on a cake?? 🎂

Then try out this birthday candle breathing technique next time you get a stitch 🙌

Perfect to try whilst running 🏃🏼 I often use it at junior park run when doing the warm up

We often use this technique for some mindful practice in our Zigs classes 🧘🏼‍♀️😌 …

MESSAGE ME for some more information about trying out a class!

It’s a privilege to have Andy Jarrett supporting Zigs part-time whilst he juggles other commitments within the community...
09/10/2026

It’s a privilege to have Andy Jarrett supporting Zigs part-time whilst he juggles other commitments within the community 💚🙌

Andy says
“I am thrilled to be joining the Zigs Exercise team having known Clare for many years and personally experienced the benefits of her services. I have the utmost respect for Clare’s values and the way she leads her business.”

Looking forward to hanging out together more 🤪☺️

08/10/2026

Thank you Cheltenham parkrun family for rushing to help: our roster is now full!
See you tomorrow 🥳

If you couldn't help this week but would like to be part of our dream team in future weeks please go to https://www.parkrun.org.uk/cheltenham/futureroster/



08/10/2026

Get your Santa hats, reindeer noses and elf leggings ready!! 🎅🎄The 2026 is coming on SUNDAY 6th DECEMBER, in Pittville park 🏃‍♂️🏃‍♂️Raising money for Cheltenham Animal Shelter and other local charities 💚BOOKING LINK COMING SOON

WILL YOU JOIN US? 😌🌸Zigs are hosting Bee Wilson ’s group this month and we’d love to see you there ☺️It’s free to atte...
05/10/2026

WILL YOU JOIN US? 😌🌸

Zigs are hosting Bee Wilson ’s group this month and we’d love to see you there ☺️

It’s free to attend and you’ll connect with up to 25+ other business professionals 🙌

Whilst exploring how food & movement is medicine 💪🏼 and free seated massage tasters 💆‍♂️

HERE IS THE REGISTRATION LINK with some more information …

https://www.eventbrite.co.uk/e/cheltnetworking-in-person-at-zigs-exercise-tickets-2002129881371

It would be lovely to see you there 🌸
Clare @ Zigs Exercise

Our monthly in Person session will be held at Zigs Exercise, Cheltenham (PLEASE NOTE EARLIER START TIME)

This weekend I am doing my third triathlon of the year and I’m looking to support others who are feeling the finish line...
30/09/2026

This weekend I am doing my third triathlon of the year and I’m looking to support others who are feeling the finish line 🏃🏼🚴‍♂️

When I cross a finish line I can be a mix of emotions, how about you?
However the finish line felt, YOUR BODY put in serious work … and it’s probably telling you about it now!
Tight calves, heavy quads, a stiff lower back. That’s completely normal.
What you do next is what really matters -

I spend time on body recovery 🙌❤️‍🩹

Do you know someone who needs to get back to moving freely?

A sports massage works into the muscles that carried you over the line.
It eases the aches and pains, loosens the stiffness and helps you boost energy for your next ride or run🔋
Relaxed sessions, a friendly chat, no lecture. Just YOUR BODY feeling like yours again.

Taking action NOW is so much easier than waiting for the stiffness to settle in.
Just send us a message and tell me how you’re feeling after the event, whats sore, and when suits you …
I’ll come back to you personally and we’ll find a time ☺️

GET IN TOUCH - https://zigsexercise.uk/massage/

Sending you healing energy this week 🌸
Clare @ Zigs

Have you lost the motivation for mind-body exercise? 😣Or feeling out of touch with the core, balance and body strength …...
28/09/2026

Have you lost the motivation for mind-body exercise? 😣

Or feeling out of touch with the core, balance and body strength … 💪🏼

MESSAGE US today to try a FREE Zigs class 🌸😌

21/09/2026

Yesterday we got to support Sue Ryder at the Cheltenham Half Marathon 2026 🙌💙

Well done to everyone who took part! 🥳

We provided sports massage recovery at the finish line to put runners back together 💪🏼 and help reduce those DOMS

It’s great when we’re able to support local events, charities and businesses 😌

Do you need a wellness team for your company events? …
COMMENT, RESHARE OR MESSAGE US 💚

Sending you some healthy energy this week ☺️🌸 Clare @ ZigsExercise

17/09/2026

Today we’ve been supporting Hartpury students with wellness at WellFest 💚

Thank you to Hartpury for funding us being here and making smoothies with our sustainable pedal powered bike 🚲 🥤

We’ve been welcoming the wobble, scoring the core and talking all things well-being 💪🏼

Are you an organisation who is in need of a wellness team to come to their event, office or business? …
RESHARE OR COMMENT to get in touch 🙌

Address

83b Bath Road
Cheltenham
GL537LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm

Telephone

+447813076554

Website

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