With Debbie

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With Debbie Hi my name is Debbie and have a huge interest in all things healthy and fitness related.

I am a qualified Personal Trainer, Group Exercise Instructor, Sports Massage Therapist 560hr Yoga Teacher and Sound Healer

02/10/2026

When you’ve reached the point where you don’t want to see anyone, speak to anyone or answer your phone…

Yep. That’s probably your sign to take a break

Here I’m doing Nadi Shodhana, or alternate nostril breathing, as a simple way to pause, turn your attention inwards and give yourself a moment so you feel like you can carry on with your workday (even when you think you can’t 😂)

Learn how to step away from your desk, move your body, breathe and come back ready to take on whatever the day brings you

25/09/2026

We love a glute bridge, and yes, it’s a great exercise for strengthening the glutes.

But there’s more going on than just your glutes…

When I use this exercise, my intention is to get all the muscles working together to support the hips, pelvis and spine, helping to create a strong and supported position for the lower back.

This isn’t to say there’s anything wrong with doing glute bridges to grow your glutes, or going to a Pilates b***y burn class and pulsing away until you feel the burn 😂

But that’s not what we’re doing here 💁🏻‍♀️

Instead of thrusting up and down and trying to get your reps in, slow it down. Move with precision and feel your adductors, abductors, core, glutes and hip flexors working together.

You might even shake. And that’s ok

This isn’t a backbend and we’re not trying to get into wheel. We’re intentionally moving through the exercise with the support of our muscles and breath, before slowly coming back down.

The goal is to build stability and support that you can take into everyday life, especially when you spend long periods sitting at your desk.

If you’re not sure whether you’re doing it correctly, I guide you through this exercise in detail inside my Pain-Free Workday, coming soon 🔜

21/09/2026

We often do a lunge with a twist in yoga, but have you noticed where the twist is actually coming from?

It’s easy for the hips to join in and rotate with you, especially when you’re trying to reach further into the twist.

Using the wall helps to keep the hips anchored as you rotate through your torso. This gives you a little more space to explore movement through the spine, rather than allowing the hips to compensate for the movement.

Our spines are designed to move in different directions, and regularly exploring rotation can be a really useful part of keeping the body moving well, especially when we spend a lot of time sitting at a desk.

Adding that arm rotation also brings some movement and mobility through the shoulder.

A simple way to bring a little more movement into your workday.

This is one of the bonuses included in my Pain-Free Workday, with a whole practice where all of the movements are done at the wall, designed specifically for desk workers.

14/09/2026

Take a mindful moment…

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

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