Active Natural Health

16/10/2026

All packed and ready for Chepstow tomorrow!

I’ll be at the Mind, Body & Spirit Show, chatting about practical ways to support yourself through perimenopause and menopause.

📍 Chepstow Racecourse
📅 Tomorrow, Saturday 17 October
🕙 10am–5pm

If you’ve been feeling tired, overwhelmed, more anxious than usual or simply not quite yourself, come and say hello. There’s no need to know what you’re looking for — we can start with a chat about how you’re feeling.

You can also try EFT tapping with me:

🌿 Free 2-minute tapping demonstrations to introduce you to a simple technique you can use yourself when stress starts to build.

🌿 £10 Menopause Stress Reset mini sessions for a little more time to pause and focus on you. Spaces will be limited, so pop over early if you’d like one.

I’ll also have my free menopause habit tracker to help you notice patterns in your symptoms and everyday habits.

I’d love to see you there. Come on your own or bring a friend!

13/10/2026

Struggling with menopause symptoms? Come and see me in Chepstow!

Are you feeling exhausted, waking up in the night, struggling with brain fog, feeling more anxious or irritable than usual, or finding that your joints ache for no obvious reason?

Sometimes it feels as though your body has changed and you're not quite sure what to do about it.

I'll be at the Mind, Body & Spirit Show at Chepstow Racecourse on Saturday 17 October, talking about practical ways to support yourself through perimenopause and menopause.

And I'll be offering a couple of opportunities to experience EFT tapping, a simple technique you can use yourself to help manage stress and those overwhelming moments.

🌸 Free 2-minute tapping demonstrations

Come and have a go! I'll show you how tapping works and how you can use it when stress or anxiety starts to build.

🌸 15-minute Menopause Stress Reset – £10

A little more time just for you. We'll focus on something that's bothering you and use tapping to help you feel calmer and more settled.

I'll only be offering a limited number of these 15-minute sessions throughout the day, so do come and find me early if you'd like one.

I'll also have details of my free Menopause Symptom & Habit Tracker, which can help you start noticing what might be affecting how you feel.

Whether you're struggling with symptoms, curious about tapping or simply want to have a chat about menopause, I'd love to meet you.

Saturday 17 October 2026
10am–5pm
Chepstow Racecourse, NP16 6EH

Come and find me at the Active Natural Health stand!

Gail x

06/10/2026

🌿 I’m going to be at the Mind, Body & Spirit Show in Chepstow!

If you’re local to Chepstow, Monmouthshire or the surrounding area, come along and say hello on Saturday 17 October at Chepstow Racecourse.

I’ll be there with Active Natural Health, talking about the work I do to help people feel better – particularly with things like menopause symptoms, stress, poor sleep, low energy and those times when you just don’t quite feel yourself.

You can also find out more about kinesiology and EFT tapping, and how I use them to take a more individual approach to what may be going on for you.

If you’ve seen my posts and wondered “What exactly does Gail do?” this is a very good opportunity to come and ask me! 😊

There’ll be lots of other exhibitors there too, including holistic therapists, nutritionists, coaches, healers, jewellery and more.

📅 Saturday 17 October
⏰ 10am–5pm
📍 Chepstow Racecourse
🎟️ £6 entry, including speakers, or £10 for two

If you’re coming, let me know in the comments – and please come over to my stand and say hello. I’d love to see some familiar local faces.

14/09/2026

Have you ever noticed how one thing seems to knock everything else off course?

You don’t sleep well, so you’re tired the next day.

When you’re tired, it’s harder to make good food choices or motivate yourself to move.

You’re under stress, so you find it harder to switch off at night.

And when you’re exhausted, things that you would normally cope with can suddenly feel much more stressful.

Sleep, stress, nutrition, hydration, movement, rest, hormones… they don't operate independently.

**They all contribute to how you feel day to day – and they affect each other too.**

That’s why I prefer to look at the bigger picture rather than focusing on one thing in isolation.

Which one tends to have the biggest knock-on effect for you?

13/09/2026

Test

13/09/2026

Most of us have a pretty good idea of what we "should" be doing to look after ourselves.

Eat well.
Drink enough water.
Move regularly.
Get enough sleep.
Manage stress.
Make time to rest.

So why can it still feel so difficult?

Because knowing what to do and actually doing it consistently are two very different things.

Real life gets in the way.

You’re busy. You’re tired. Work takes over. Other people need you. You start with good intentions and then realise you’ve slipped back into the same habits.

Sometimes what we need isn’t more information.

It’s help working out what changes are realistic for us – and some support to actually make them.

What’s one thing you know would be good for you, but you struggle to do consistently?

13/09/2026

I had the opportunity to talk about my work at BNI Celtic this week.

One of the things I wanted to get across is that we don't always need to wait until something feels seriously wrong before we pay attention to our health.

Stress, sleep, nutrition, movement and making time for proper rest can all influence how we feel day to day — and small changes can make a real difference.

It was lovely to have the chance to explain a little more about the work I do and the practical support I offer.

Thanks BNI Celtic for giving me the opportunity — and for capturing the moment! 😊

30/07/2026

Another great networking morning. If you'd like to visit and see how BNI can help you to grow your business let me know.

Looking to grow your business through referrals rather than cold calls?

Why not come and visit BNI Celtic?

Every Thursday morning, we're bringing together local businesses who genuinely want to help each other succeed.

From trusted referrals and quality introductions to expert advice and long-lasting relationships, there's always something to take away from each meeting.

19/06/2026

I've spent much of my life measuring myself by what I can do and how much I can achieve.

Ticking things off the list. Being productive. Keeping busy. Looking after everyone else.

So this holiday, I'm doing something that doesn't come naturally to me.

I'm switching off completely.

No posts. No commenting. No checking in.

Just time to rest, recharge and be present.

Because this break is my reminder that my worth isn't measured by my output. I don't have to earn my right to rest.

If you're someone who finds it difficult to slow down, perhaps this is your reminder too.

Rest isn't a luxury.
It's not laziness.
It's an essential part of wellbeing.

See you in a couple of weeks. ☀️💛

05/06/2026

Today I received a message from a client that almost brought me to tears.

She told me that our sessions feel "like a spa treatment for the mind" and that she always leaves feeling lighter, calmer and more positive.

Messages like that remind me why I do this work.

So many women are carrying so much right now. The pressure of work, family responsibilities, endless to-do lists, and for many, the added challenges of menopause. It can feel as though you're holding everything together while quietly struggling on the inside.

That's exactly why I've created my Menopause Stress Reset Workshop.

In just one hour, I'll teach you a simple tapping technique that you can use whenever stress, overwhelm, anxiety or self-doubt start to take over.

It's practical, easy to learn, and something you can use long after the workshop has finished.

📅 Tuesday 9th June
⏰ 7pm
💷 £29

If you would like to find out more or buy a ticket here's the link https://buytickets.at/activenaturalhealth/2232087