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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Brio Wellbeing

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Brio Wellbeing

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Your local health and wellbeing service! lose weight, exercise safely, quit smoking, prevent falls

We provide a number of FREE health and wellbeing services to the people of Cheshire West and Chester, so visit the website to see what we can do for you!

30/10/2026

Meet Tracey and hear about her journey to becoming smoke-free! 🌟

Tracey shares her experience of using our Smoking Cessation Programme and the support she received along the way.

Quitting smoking can be challenging, but you don’t have to do it alone. With the right support, taking that first step can help you move towards a smoke-free future. 💙

✨ Thinking about quitting? Why not take the first step today?

👉 Refer yourself now by filling out a form https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

🌐 Visit our website to learn more https://www.brioleisure.org/what-we-offer/wellbeing/smoking-cessation

29/10/2026

❓Healthy Habits FAQs!❓

Thinking about joining us? Here are a few questions we’re often asked:

⏳ Is there a waiting list?
We’ll be in touch within 48 hours of receiving your referral to arrange your first appointment.

🧑‍🦽 Can my carer come with me?
Absolutely! Your carer is welcome to come along and support you. 💙

📅 How long is the programme?
The full programme lasts 25 weeks, with a 1-hour class each week. You’ll also be encouraged to exercise at home. 💪

👟 What should I wear?
Wear comfortable clothing and footwear, and don’t forget to bring a drink! 💧

Ready to get started? Speak to your GP or healthcare professional about a referral today! 🌟Or take a look on our website to see if you are eligible!
https://www.brioleisure.org/what-we-offer/wellbeing/weight-management

28/10/2026

🎉 YOU’VE ABSOLUTELY SMASHED IT! 🎉🚭

Congratulations on completing 28 days smoke-free this Stoptober! 💪🙌 That’s an incredible achievement, and you should be so proud of yourself. 💙

Remember, the journey doesn’t have to end here, we’re still here to support you every step of the way. 🤝https://dcrsinterface.azurewebsites.net/REFERRAL?R=C

🚭 Keep going and enjoy your smoke-free future!

27/10/2026

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Healthy Habit programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.

https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this...

26/10/2026

😊Meet the team!😊

Hi everyone, I’m Michelle, a Stop Smoking Adviser with Brio’s Well being Service. I’ve been in the role for 18 months and love supporting people on their stop-smoking journey, helping them find what works best and encouraging them every step of the way. I really enjoy building relationships and being there through both the challenges and the successes.🥇✨

My top tips are to take it one day at a time, use your stop smoking aids consistently, ni****ne isn’t the enemy, smoking is and plan ahead for triggers. Most importantly, don’t be hard on yourself. Progress is progress, and every win counts. I’m always happy to have a chat and support you whenever you’re ready to start.🛤️

Don't go it alone - we're here to help and the team genuinely care about you. For support call ☎️0300 777 0033 or visit https://www.brioleisure.org/what-we-offer/wellbeing/smoking-cessation for more information.

25/10/2026

💚✨ SELF-CARE BINGO! ✨💚

How many can you tick off today?

☐ Drink a glass of water 💧
☐ Get some fresh air 🌿
☐ Have a proper lunch 🥗
☐ Message someone you love 💌
☐ Take five minutes to relax 🧘
☐ Do something just for YOU 🥰

No pressure to complete them all — even one is a win!

How many have you managed today? 👇

24/10/2026

👣 Saturday Steps! 🚶‍♀️💚

Fresh air, happy feet and a little weekend movement! 🌿☀️ Every step counts, so let’s get out, get moving and make the most of our Saturday.

Whether it’s a gentle stroll or a longer walk, keep stepping towards a healthier, happier you! 💪💚

Who’s getting their Saturday steps in today? 👟🙌

22/10/2026

Listen to Claire share her thoughts on our Smoking Cessation Programme! 💙

In this video, Claire talks about her experience of using our programme and shares her thoughts on the support she received throughout her journey.

Thinking about quitting smoking? You don’t have to do it alone. Our team is here to provide support and guidance to help you work towards becoming smoke-free. 🌿

👉 Refer yourself today https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

21/10/2026

WE’RE INTRODUCING QUIT COACH! 💚🚭

Ready to quit smoking but struggle to find the time to visit a clinic or answer a phone call? Maybe you work late nights or have a busy schedule? We’ve got you covered! 🙌

Quit Coach is a free, AI-powered stop-smoking assistant available 24/7 through WhatsApp for people living in Cheshire West and Chester. 📱

It’s easy and convenient to use, giving you access to support whenever and wherever you need it, straight from your phone! 💚

🌟 Get help creating your quit plan, managing cravings and staying motivated on your journey to becoming smoke-free.

⏱️ SIGN UP NOW! It takes just around 5 minutes to get started.

👇 Click the website link below and take your first step towards a smoke-free future! 🌿💚
https://cheshirewest.quitcoach.co.uk/

Address

Northgate Arena
Chester
CH22AU

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.brioleisure.org/what-we-offer/wellbeing

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