CheqUp Health

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CheqUp Health Your trusted partner in effective, personalised weight management.

Our approach offers 1:1 support from qualified nutritionists and weight loss specialists tailoring guidance to your unique goals and lifestyle. At CheqUp we combine expert care and real human support to help people achieve lasting health change. We've helped thousands of people lose weight with the support of our brilliant team of Health Coaches.

22/10/2026

What is weight health, and how is it different from weight loss?

You’ve probably heard both terms, but they don’t mean the same thing. Weight loss can focus purely on what the scales are showing. Additionally it can make up a part of time within a weight health journey.
Weight health looks at the bigger picture: how your body is doing overall, including your energy, your habits and how you feel day to day.

Our health coach, Kirsten, is here to break it down in plain language and answer your questions.

Ever wondered what’s inside our giveaway bundles? Here’s a closer look!Three bundles worth over £265 in total, and three...
22/10/2026

Ever wondered what’s inside our giveaway bundles? Here’s a closer look!

Three bundles worth over £265 in total, and three of you could win one.

Here’s how to enter*:

Follow so you don’t miss what’s next
Give this post a like
Tag the friend who’s always cheered you on in the comments

*T&Cs:
One comment, one entry. Open to UK residents 18+ only.
Closes 18:00 on 30 October 2026.
Three winners picked at random and announced on 2 November 2026.
We’ll DM winners directly from this account.
Free to enter, no purchase needed.

Menopause changing your sleep and cravings?Falling oestrogen can throw off your sleep hormone as well as your stress hor...
21/10/2026

Menopause changing your sleep and cravings?

Falling oestrogen can throw off your sleep hormone as well as your stress hormone. The next day, you’re running on empty, and by 3pm you’re reaching for something sugary. Your body is simply looking for quick energy.

Menopause symptoms can disrupt your sleep, which can raise your stress and your appetite. At CheqUp, we understand how connected it all is.

Menopause doesn't just affect your hormones. It can change your weight and how you feel too.Many women feel they need ex...
18/10/2026

Menopause doesn't just affect your hormones. It can change your weight and how you feel too.

Many women feel they need extra support during this time. With CheqUp, you have a Clinician and a Health Coach alongside you..

16/10/2026

To everyone who’s been showing up for themselves lately, this one’s for you.

The best wins don’t always show up on the scales. Waking up rested, having energy to spare, saying yes to plans: these moments matter and they deserve celebrating too. So as a thank you for being part of our community, we’re giving three of you a wellbeing bundle to help you look after yourself.

Now it’s your turn to celebrate someone. Tag the friend who’s been part of your wins, because nobody gets there alone.

Here’s how to enter*:

Follow so you don’t miss what’s next
Give this post a like
Tag the friend who’s always cheered you on in the comments

*T&Cs:
One comment, one entry. Open to UK residents 18+ only.
Closes 18:00 on 30 October 2026.
Three winners picked at random and announced on 2 November 2026.
We’ll DM winners directly from this account.
Free to enter, no purchase needed.

Confused about what’s happening to your body in menopause? There’s a lot of bad information out there. Here’s the truth ...
15/10/2026

Confused about what’s happening to your body in menopause? There’s a lot of bad information out there.

Here’s the truth about weight gain during menopause.

Feeling bloated again? It's more common than you'd think! A few small changes can help.Swipe for simple ways to feel com...
13/10/2026

Feeling bloated again? It's more common than you'd think! A few small changes can help.

Swipe for simple ways to feel comfortable again.

A slower week isn’t a failed week and you’re allowed to feel proud before you reach the goal. Rest is part of the plan t...
11/10/2026

A slower week isn’t a failed week and you’re allowed to feel proud before you reach the goal. Rest is part of the plan too!

Save this and come back to it when you need it 💜

Ever wondered what goes on behind our pharmacy doors? Here's the tour: from where we store your supplements, to where we...
09/10/2026

Ever wondered what goes on behind our pharmacy doors? Here's the tour: from where we store your supplements, to where we pack and assemble every box.

What do you want to see next? Comment down below!

06/10/2026

Menopause shifts fat storage from your hips and thighs to your belly, even without any change in diet. It’s not just your metabolism slowing down. You’re also losing muscle, which slows it down even further.

So what should you do? Strength training helps preserve muscle mass. Eating enough protein and fibre matters too. And don’t forget to sleep well and keep an eye on your stress levels.

Need support navigating your weight loss journey during menopause? That’s exactly what we’re here for.

Address

Turnpike House, Methuen Park, Bath Road
Chippenham
SN140GF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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