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beeing_well_ltd Self Love & Wellness Coaching

It’s World Mental Health Day and I wanted to share habits I focus on that have helped me feel like myself again over the...
10/10/2026

It’s World Mental Health Day and I wanted to share habits I focus on that have helped me feel like myself again over the last 2 years but especially the last 6 months.

Building a strong foundation of self care has kept me going the last few months after losing Charlie, my dog, world and best friend.

I find autumn and winter tough, these habits are going to keep me going, even if I don’t feel like it, I will keep it up so I don’t fall backwards. I feel deep grief inside me and the unknown of the next few months, but by keep doing these, I know I’m going to be taking care of myself one day at a time.

My biggest tip would be to find what makes you feel good, and make it a non negotiable part of your week or day.

Sending you all much love and strength 💚

23/08/2026

Sunday well spent brings a week of content 💖

Started with a morning hike to break in my new boots 🥾 the peace of the morning, just the blue skies and birds is a medicine like no other 💚

Across to Liverpool for my first trip to with the lovely Helen who has created a fantastic set up by the docks.

Treated to magical sauna ritual of whisking and setting our sauna wishes free ✨

Then a spontaneous reunion with friends from my trip to 🇹🇷 last year. We knew each other for 1 week but I believe our souls were best friends in another life. The space we can hold for people, care, laugh and bond is like no other - the power of like minded women and what is so special about finding what you love, doing it and meeting special women on your journey to set your soul on fire and give you a piece of life, advice, healing or fire to shine bright.

Do more of what you love 💖

21/08/2026

The best thing about nature, its own sound bath, its own natural remedy to our nervous system.

Take a moment, take a deep breath, let it go.

Let nature heal you, it has been the biggest medicine for my healing the last 12 months and I hope you find peace in this clip from this morning’s hike. It stopped me full of gratitude to take it in and I had to capture it.

Peace begins within, in pausing and taking time for yourself. Ask yourself, ‘what do I need?’ ‘what can I do to get there?’, small steps lead the way 🌳🌊🐦‍⬛

16/08/2026

Run the Lights 2026 🌈🚀🌈

When I signed up I thought it would something great to do for my birthday. After struggling with my mental health a few years ago and feeling like I had no hope. I focused on changing my environment (work mostly which was toxic) and starting a hybrid role locally which meant I got out and met people again.

I got back into my fundamentals at the gym, moving my body for what I enjoyed and looking after my nutrition. I found balance and I found myself again. I came back to life slowly and I wanted to celebrate that by running for the fun of it.

I also did it to raise vital funds for the su***de prevention charity from my own battle and a friend who died in December 💖

Whatever today’s battle is please know there’s someone to talk to. Your situation can change, slowly, with support, with the right foundations and people can help you put them in place if you can’t figure it out right now. Just take small steps, they soon add up and you’ll be able to look back and think. I did it, no going back.

My biggest tip: get out in nature, breathe in the fresh air, sit in the sound of nature (no headphones) and let your nervous system relax and your thoughts gain clarity.

Sending all my love to everyone, it’s a tough world but we can all do it with a little love and support. 💖🌈🚀

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The Boatyard, Kenyon Lane
Chorley
PR6 8EX

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