thebodymech.co.uk

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thebodymech.co.uk Our focus is Mobility, Posture and Maintenance

The body mech is here to help you optimise your body by reducing pain, increasing mobility and maintaining a healthy body to help you get through your day to day in the best way possible.

Can you tell the difference? Internal rounding of the shoulders reducedReduced kyphosis of the upper backStraighter and ...
17/02/2026

Can you tell the difference?

Internal rounding of the shoulders reduced
Reduced kyphosis of the upper back
Straighter and more visible arms with reduced internal rotation

It seems like such a basic thing, to lift your arms overhead but so many people can't do it!You know what to do... Test ...
16/02/2026

It seems like such a basic thing, to lift your arms overhead but so many people can't do it!

You know what to do... Test it for yourself and get booked in.

Young or old, active or not, were all susceptible to lower back pain but if we target our training appropriately and hav...
15/02/2026

Young or old, active or not, were all susceptible to lower back pain but if we target our training appropriately and have healthy habits, we can reduce the chance of basic movements resulting in pain.

Posture should not be an afterthought.Just look at the difference. And the appearance is just the tip of the spear, the ...
14/02/2026

Posture should not be an afterthought.

Just look at the difference. And the appearance is just the tip of the spear, the functional benefits are invaluable.

Working with your body to restore function, that's all.Feeling is believing.
13/02/2026

Working with your body to restore function, that's all.

Feeling is believing.

Lower back pain...No matter how strong or active you are, if there are imbalances or you aren't optimising your training...
12/02/2026

Lower back pain...

No matter how strong or active you are, if there are imbalances or you aren't optimising your training for the positions/movements you need to be strong in, you get pain/disfunction/injury.

At the body mech, we facilitate for your body to reduce the guarding and allow you to actually work on the bottlenecks.

Spot the difference in this before and after.Physical appearance is one thing, but the real world benefits of improving ...
11/02/2026

Spot the difference in this before and after.

Physical appearance is one thing, but the real world benefits of improving your posture in your day to day cannot be quantified.

Feeling is believing. Come experience it for yourself.

This is a special one. I've known since he was maybe 12, and I was one of his boxing coaches. Here we are, 10 years lat...
18/01/2026

This is a special one.

I've known since he was maybe 12, and I was one of his boxing coaches. Here we are, 10 years later, he now towers over me and is an .

Will has some incredible goals and sponsoring him was a no brainer, I want to play a small role in Will smashing every challenge he's training for.

I could go on about how hard this going man works and why I'm supporting him but I'll just let his achievements do all the talking, I'm looking forward to what we're going to do together this year.

🤝🏾 Welcome to the team my friend.

I'm very proud to announce that The Body Mech will be sponsoring . She is a BJJ purple belt 🟪🟪🟪 that is very active (and...
16/01/2026

I'm very proud to announce that The Body Mech will be sponsoring . She is a BJJ purple belt 🟪🟪🟪 that is very active (and successful) on the competition scene and I just want to be on her good side 😅 so she's always in tip top shape to keep doing what she does best.

Address

Office 1, The Treist Centre, 144 Lyons Lane
Chorley
PR60PJ

Telephone

+447858203222

Website

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