Turquoise in Nature

18/10/2026

HAPPY INTERNATIONAL MENOPAUSE DAY! 🌸

Today I was at a Thrive Through Menopause event, sharing how the Body Ballancer can support women on their menopause journey 💚

Menopause can bring so many changes to our bodies, from fluid retention and swelling to heavy, tired legs, changes in circulation and disrupted sleep. It’s a time when looking after ourselves and prioritising our wellbeing really matters.

✨ Meet the Body Ballancer ✨
A specialist compression therapy that uses a gentle, wave like massage to support lymphatic drainage and circulation, helping to relieve that feeling of heaviness and fluid build up, while offering a wonderfully relaxing moment of self care.

💚 Because menopause isn’t something we simply have to put up with. It’s an opportunity to listen to our bodies, find the support we need and give ourselves a little extra kindness ✨

17/10/2026

Take time to smell the roses today 🌹

09/10/2026

Menopause affects half the population, yet it still isn’t talked about openly or understood nearly well enough.

Thrive Through Menopause is a space for women to come together, learn, ask questions and be heard.
Expect talks, workshops, yoga, wellbeing sessions and exhibitions, all under one roof.

I’ll be offering Body Ballancer sessions, using a wonderful lymphatic drainage massage suit, which helps combat hormonal bloating and water retention ✨

📅 Sunday 18th October
📍 Ham Green House
🕛 12pm-5pm

Local? Check the poster below for all the details.
Please pass on to anyone you might think it could benefit 💚

26/08/2026

🌿 The value of stopping 🌿

We’re so used to being busy…rushing from one thing to the next, filling every moment and feeling like we should always be doing something.
But what if stopping isn’t being unproductive?
What if it’s exactly what you need? 💚

✨ Stop and take a breath.
✨ Put your phone down.
✨ Notice what’s around you.
✨ Give your mind permission to be quiet.
✨ Simply be for a few moments.

When we pause, we create space to notice how we’re really feeling. We give our nervous system a chance to settle, our thoughts a chance to slow down and ourselves a moment to simply breathe.
You don’t always need to do more.
Sometimes, you need to stop. 🌿
So today, give yourself permission to pause.
Even just one minute of doing absolutely nothing can be a beautiful act of self-care. 🧘‍♀️💚

09/08/2026

✨LASHFUL Eyelash Growth Serum✨

Want longer, stronger, healthier looking lashes? 👀💕
Lashful launch price £38 | 4ml

Designed to support every stage of the lash growth cycle.

🌿 Biomimetic peptides – support length, density & strength
💧 Hyaluronic acid – hydrates & protects
✨ Panthenol – conditions & helps reduce breakage
💚 Prostaglandin free and suitable for sensitive eyes and lash-extension wearers.

📈 In an independent clinical study after 4 weeks:
95% saw visibly longer lashes
90% reported stronger lashes
93% agreed lashes felt softer & more conditioned
Use morning & evening for best results.

Fancy giving your natural lashes a little boost? 💕
Message me to order or shop with the link in my Bio 🌿

07/08/2026

07/08/2026

Thank you to the lovely for sharing your experience on the Body Ballancer today 🙏 I hope you continue to feel the benefits ✨

02/08/2026

Hot days at home or heading on holiday = skin protection essential 💛

Your everyday glow, sorted ✨
Tropic Skincare sunscreen & after sun to keep skin protected and radiant

Lightweight, melts seamlessly into skin, delicately scented with natural aromas 🌿

Oxybenzone-free, reef-friendly and kind to your skin 💫

Because your skin deserves to feel as good as it looks 💛

Tropicskincare.com/alexfrancis

30/07/2026

☀️ Feeling more swollen in this heat? You’re not imagining it.
Warm weather causes your blood vessels to widen, allowing more fluid to move from your circulation into the surrounding tissues. Your lymphatic system then has to work harder to clear this extra fluid.
If your lymphatic system is already under pressure, or you spend long periods standing, sitting or travelling, you may notice:
💚 Puffy ankles and feet
💚 Heavy, tired legs
💚 Tight fitting shoes or rings
💚 A feeling of general puffiness

This is where the Body Ballancer can help.
Using gentle, wave like compression, it supports your body’s natural lymphatic drainage, encouraging the movement of excess fluid and helping to reduce swelling.
Many clients leave feeling lighter, more comfortable and refreshed.

To support your lymphatic system during the warmer months:
💧 Stay well hydrated
🚶 Move regularly throughout the day
🦵 Elevate your legs when you can
🌿 Book a Body Ballancer treatment to give your lymphatic system some extra support

Your body works hard for you, especially in the heat. Give it a helping hand 💚

30/07/2026

⚠️ Around 70% of melanoma appear as a new mole. They are often very dark, almost black in appearance, darker than other moles on your skin. They can also be very small (as tiny as a pen tip).

Due to their size it can be difficult to detect further features that could indicate the early signs of melanoma as they may appear relatively uniform in colour and irregularities to the border may be difficult to distinguish to the naked or untrained eye. ‼️

If you spot anything of this nature on your skin - get it checked out as soon as possible and keep a very close eye on it for any changes.

Remember, anything new, unusual or changing on your skin should be checked out by your GP - if you are not confident with the outcome of your appointment - GET A SECOND OPINION.

To learn more and take charge of your skin health and surveillance:

👉Visit: Skcin.org

Or, install the Skcin app - Here’s how:

📲Go to app.skcin.org
(using Safari on iOS or Chrome on Android devices)
Tap ‘INSTALL’ then ‘Add to home screen’

Work in the hair, beauty or healthcare industry?

👀 Train your eyes to save lives at: MASCED.UK