14/10/2026
Whatβs putting stress on your muscles? πͺ
Itβs not always about one big effort. Load, intensity and repetition can all play a part β whether that comes from sport, training, work or everyday life.
Understanding those demands is an important part of looking after your body, and a Sports Massage Therapist can help you consider recovery alongside the activities placing demands on it.
π₯ Watch the video to find out more.
π Find an SMA registered therapist near you:
https://thesma.org/PublicMemberDirectory