The Scottish Breathwork Coach

26/10/2026

23/10/2026

A wee bit about me what I offer what breathwork can do for you and what it done for me 😤

What i offer
-4 week functional breathing course
-1 off 1 on 1 session
-Breathwork Classes
Online or in person
Drop me a DM to get started 😉

Peace n Love Paul 💚

22/10/2026

Canny whack the el hardcore classics troops, take you right back to the glory days 💊🤯🔊🕺🤣🏴󠁧󠁢󠁳󠁣󠁴󠁿

22/10/2026

THE BREATH RESET 😤
Fancy an hour to slow down, switch off and reconnect with yourself? 🌿
Join me for a relaxing guided breathwork session designed to help calm the mind, ease stress and give your nervous system time to settle.
📍 , Glasgow 📅 Friday 13th November ⏰ 6pm – 7pm 💷 £11.11 per person
✨ Suitable for beginners ✨ Relax, reset and breathe ✨ Take an hour for YOU
📲 DM me to book your space!
Your space is confirmed once payment has been made.
Breathe. Move. Recover.
The Scottish Breathwork Coach 🫁

21/10/2026

Another way to decongest a blocked nose is by humming, when we hum our body produces a gas called nitric oxide which helps fight off infection 😤

Give it a go breath in for 4 and hum through your nose for 4 for 5 to 10 minutes 😉

If you want to know any more about breathwork or functional breathing give me a follow ir drop me a DM 🙏

20/10/2026

Try this exercise if you struggle to breathe through your nose at this time of year or any time of year 😤

If you want to know how to breathe through your nose better drop me a DM 😉

19/10/2026

Free medicine 😤

F*ck the system ✌️

18/10/2026

Breathwork+Sounbath Event 😤

Fancy a morning of relaxation, connection and a wee reset for the mind and body? 🧘‍♀️🌿
Join Paul, The Scottish Breathwork Coach, and Danielle from Sound and Mind for a special morning of breathwork and sound healing at The Wellness Cottage, Cumbernauld. 💚
🌬️ Breathwork – Calm the nervous system through the breath.
🔔 Soundbath – Immerse yourself in the soothing vibrations of sound.
☕ Refreshments – Take some time to relax, connect and have a wee blether with like-minded people.
📅 Sunday 8th November
⏰ 10am – 12:30pm
📍 The Wellness Cottage, Cumbernauld
Come along, slow things down, reconnect with yourself and enjoy a morning dedicated to your wellbeing. ✨
💛 Drop me a DM to book your space!
Spaces are waiting, troops — hope to see you there!
Peace and love ❤️🙏

17/10/2026

The Breath Reset 😤

Thanks to everyone who came along and let me hold space for them last night at the 🙏

Something special about a group of people breathing in coherence with each other 🧘‍♀️

If you would like to get involved in any classes drop me a message 😉

Peace n Love Paul 💚