20/10/2026
Women’s health deserves more research. More understanding. And better support. 💚
We’ve made progress in talking about menopause, but important gaps remain—particularly around perimenopause and how best to support women through it.
We need research that reflects women’s experiences, recognises our differences and helps us make informed decisions about our health.
Because “I just don’t feel like myself” deserves to be taken seriously. ✨
That also means asking better questions about the advice we’re given:
🥑 Food matters. Eating well can support our health, but support should fit your needs, symptoms and lifestyle—not mean another restrictive diet.
💊 More supplements don’t automatically mean better results. Every supplement should have a clear purpose, evidence behind its use and a review of whether it’s helping.
🔬 Evidence matters. We deserve clear information about what research shows, what remains uncertain and which options are appropriate for us.
My aim at Be the Healthiest You is to help women understand their changing bodies and feel more confident asking questions and making choices.
Women’s health deserves attention throughout our lives. Research, education and listening to women all have a part to play. 💕
Save this, share it with a woman who needs it, and tell me: what do you wish we understood better about perimenopause?
I was shocked when I found out most research is done on menopausal women not much on perimenopausal women so HRT and NICE guidelines are old fashioned and behind on what women need during perimenopause which can last 10years!!!!!
EvidenceBasedHealth
