Soul Balance - Fertility and Embodied Movement

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Soul Balance - Fertility and Embodied Movement

Helping you find deep connection through every life stage.

Becky Grimwood - Fertility and Embodied Movement Coach

Here for women who feel disconnected from themselves and are craving a return to inner peace, balance, body trust and feminine alignment.

22/10/2026

One moment. One place to return to.

Arriving back in your body from the swirling thoughts in your mind, or the busyness of a day, or the stress from an experience.

You can always return here.
Back to your breath.

And in turn, your mind will slow a bit, your body will soften a bit, and your nervous system has a chance to come back into harmony.

🔸Practise once - a bit of relaxation and a needed pause.
🔸Practise lots as and when needed - a natural tool is developed for you to access with ease, calming your overall stress state, and allowing you to find grounding quicker at times of high anxiety.

Save this to return to.

21/10/2026

Listen to the wisdom within...

If you've been feeling stuck, you've been overthinking, or caught up in the noise of daily life, this is the space for you. Gently pause, soften, and listen to the wisdom within you.

Finding Your Aligned Path is a heart -centres embodiment workshop created to help you reconnect with yourself. We spend so much time sending our energy outwards... this invitation is to take a breath, journey deeper into the subconscious, and leave feeling grounded and clear.

For more info, follow the link in the story/ bio.

14/10/2026

Showing awareness and Showing Up...

Words may stumble and falter. Words may be miscommunicated, or come from a place of well meaning, but misunderstood or misinformed.

But showing up, with 'I'm so sorry' and ACTUALLY being there, that is the thing that can make the real difference.

And not just in the initial days or weeks, showing you care long term - the anniversaries, the impact of external news.

Being that someone that people can reach out too.

Tomorrow, I'll be taking part in the Wave of Light. Feel free to send me your photos and messages too, and I'm sending my love right back to you.

13/10/2026

Sometimes, you just need some quiet time, right?

When was the last time you felt you needed that?
This week?
Today?
The last time things felt on top of you?

These sessions are held monthly in Colchester and those that come back month after month really feel the deep benefits it can bring. Not 'just' because of the treatment itself (although, that is amazing), but because they have prioritised that time for them...

Step out of the racing of life
Step away from the instant demands

And allow yourself the time to tune into you, to truly feel into what you need, and to heal, clear, release and flow.

Two sessions left for this year, and pre-bookings are essential. If there's no link in the story today, send me a DM and I'll get you your space.

Full session this month?
Ask about 1:1 and additional group sessions with a friend/ partner/ colleague/ team.

07/10/2026

You are not alone...but I know it feels like that too.

You are strong, you're a fighter...but yes, it's ok to pause and acknowledge this is f*ing hard right now.

I see you.

Reach out if you need to.

06/10/2026

The capacity that embodied movement and fresh air have to shift and transform someone's mood is AMAZING.

And it surprises me and doesn't surprise me in equal measure.

A bit of a different post for me (on this page at least) but this isn't about running, not really....

Sure, before this I felt, 'uhh..I don't want to,' but, 10 mins in and boom, those frustrations and tricky feelings had unknotted and were suddenly EASIER TO CARRY AND PROCESS. They no longer lived in and through me, they were there, tangible and I could hold and deal with them as I needed...that is the power.

It doesn't have to be running that's your tool, embodied movement can mean anything and anyway you choose to move your body and work with your mind to help you regulate and access the internal space you need. For me this morning, it was a kitchen disco. Later on in the day it was some shoulder rolls and stretching, with belly breaths.

Next time you have a 'waiting for something' moment ...don't check your phone ...in fact, put it down right now, and tune into the sensations in your body. What do you notice? What does it need? Do it now, and be proud of yourself...then let it build from there.

30/09/2026

You wonder why you feel so whole body tired ALL THE TIME...

Maybe you try to eat a healthy, nourishing diet.
Maybe you do your best to get enough sleep.
Maybe you hydrate well in the daytimes.

But....you still feel emotionally, physically, mentally drained. If this is you, have you observed the patterns of these feelings alongside your cycle?

Are you aware of the hormone ebb and flow? The energy peaks and troughs? And how this might impact your motivation, clarity, emotions?

This is what we explore with The Nurtured Cycle - guiding you along in real time, with the phase you are in RIGHT NOW. To understand the why behind what you're experiencing, the ways you can work with your flow, by adapting what you take on and when, and most importantly - allow compassion in at every phase.

Come as you are, leave with renewed peace, self-love, self-trust and a deeper understanding of yourself.

DM to explore this option for yourself, or more info in the bio.

25/09/2026

THIS Sunday 🫶 However you are.

These walks are being held across the country, organised by .action and

A chance to come together with others who get it. No forced conversation - if you want to chat, please do and we'll listen, but if you don't, that's ok too. This is a community who understands and you don't need to pretend anything with us.

Booking link in the stories or, do DM me. X

I'll be walking there with and

24/09/2026

For when you're experiencing overwhelm, and you have no energy left for yourself 🫶

Maybe you're feeling feeling stuck but don't know why....

Maybe there's so much noise in your mind, you don't know what your body is crying out for....

Join me in this guided workshop - exploring gentle releasing and relaxing body movements, balancing breathwork and a beautifully connecting visualisation, journeying deep into the subconscious to connect to our underlying needs and desires.

With time at the end for a warm drink, and sharing circle if you wish, or simply rest and journal or contemplate the messages taken from the session.

I look forward to guiding you on this path.

Follow the link in the bio or DM 'aligned'

❤️

23/09/2026

How would it feel to know you have some control again?

In a world of unknowns, and a journey that is unfolding in such an unpredictable way, how would it feel to be able to pause, to feel calm, and to connect with yourself again?

The Nurtured Cycle, a 6 week fully guided, online programme of yoga, coaching and knowledge will help you to achieve that, and more.

If you're feeling the draw to this, don't ignore it, pop me a 'Hi' and let's chat through it.

Sending love.
Becky

infertility

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

Website

http://soulbalancewellness.co.uk/, https://subscribepage.io/LwpYj9, http://the-nurtured-cycle-online.subscribepage.io/

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