Breatholution

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Breatholution Hi, I’m Steph — founder of Breatholution and a certified 9D Breathwork facilitator based in the Hertfordshire countryside.

Breatholution combines 9D Breathwork, Reiki, nervous system regulation and subconscious rewiring to help you release stress, reconnect with yourself and create lasting transformation 💫 My journey with breathwork began during a time of deep burnout from the corporate world. A last-minute yoga retreat introduced me to 9D Breathwork, and those 2 sessions changed my life. I returned home feeling reborn, with a new sense of clarity, purpose, and connection to myself. Fast forward 6 months of my own healing journey with 9D, Breatholution was born - from years of therapy that never quite reached the root, and from realising that true transformation happens when we work with the body, not just the mind. 9D Breathwork took me beyond words. It has guided me deep into my subconscious and allowed my body to release stuck energy - the kind of unresolved trauma we often cant speak about because its too painful. The mind/ego protects us, but in doing so, it can keep us stuck. 9D Breathwork has helped me release years of unresolved trauma, shift limiting beliefs, and reconnect to the part of me that knows life is for living, not just surviving. Through Breatholution, I hold space for others to experience that same release, clarity, and awakening. Whether you're carrying the weight of stress, trauma, or simply feel disconnected — you're not alone. This work is powerful, its magical, and I’m here to guide you every step of the way.

20/10/2026

Everything I want, wants me too 💖💫😮‍💨

This is a little NLP-inspired practice I come back to again and again🪞

NLP (neuro-linguistic programming) looks at how the words we repeat to ourselves shape how we feel and act. Your brain is always listening. If your inner voice runs on “I never get what I want,” that’s the pattern it keeps reinforcing.

I invite you to place one hand on heart, hand on tummy, one slow breath in and out, and you’re telling your nervous system it’s safe. From that calmer place, the words land differently.

Repeat daily and you start building a new pathway. Neuroplasticity means your brain strengthens what it practises, so the more you choose this thought, the more natural it feels ✨

Your dreams are your birthright 💖💫

13/10/2026

What if the patterns you carry didn’t start with you? 🩸

A sneak peek into my setup for “Blood Memory,” a private 1:1 and a group workshop I hosted last month.

Blood Memory is an invitation to release inherited patterns and reconnect with the strength, clarity and wisdom already within you 💫

Before every session, I breathe the journey myself (more than once!), so I know exactly what’s coming for you.

For my 1:1, I started with my favourite grounding technique, the physiological sigh: a double inhale and a long, slow exhale that signals your nervous system it’s safe to settle 😮‍💨 Then I cleansed the space with palo santo and called in protection and guidance through Reiki.

In my workshops, we breathe, integrate and close together with oracle card insights. Pure magic ✨

🍁 Upcoming group workshops:

📍 The Manor, Colchester — Sat 17th Oct 12-2pm
📍 The Hub, Bishops Stortford — Thu 22nd Oct 7-8pm

Booking link in bio 🤓

Prefer something tailored to you? DM me about a personalised 1:1 programme 💖

01/10/2026

🍁🌅October is here, and so is the schedule 🌅🍁

The online sessions are BACK 💻✨ Breathe with me from your own home, wherever you are in the world. Just you, your headphones and a space to lie down.

🔥 Energise & Mobilise – Sat 3rd, 10am–12pm
To move stuck energy, wake up the body and feel alive again.

🌙 Calm & Restore – Weds 7th & 21st, 7–8pm
Your midweek reset. Shift out of “fight or flight” and into rest, digest and heal.

Prefer to breathe in person? Join me in Bishops Stortford .home (Sat 10th & Thurs 15th) or Colchester (Sat 17th) 🫶 or on Sat 17th 12-2pm 🌀

Then to close the month… 🌿 Tender Roots, a 4-day retreat in North Norfolk (Fri 23rd – Mon 26th). Three nights of slowing down, releasing the patterns that were never yours to carry, and coming home to yourself. Breathwork, Kundalini, Human Design, sauna, cold plunge and so much more with the beautiful 💫 Only a few spaces left, and a £250 deposit secures yours.

All sessions are bookable via link in bio 🔗

Always open to any questions in my DMs I love to chat 💖💫

Lots of love & reiki magic ✨
Stephy x

14/09/2026

Super excited to introduce your hosts for our very first collab hosting 🌿 Tender Roots 🌿 at the incredible

Tender Roots isn’t just a retreat it’s three days to actually put it down.

North Norfolk. A farmhouse tucked into the land. 9D Breathwork, Kundalini yoga, self love & human design workshops, rest, hosted by people who get it.

Because healing doesn’t happen in the sympathetic state you’ve been living in — it happens when your body finally feels safe enough to let go, with people who hold that space without asking you to explain yourself.

23-26 October. Tender Roots, Knottinghill Farmhouse. Come join us to reconnect with you, your purpose, your lineage, your power 💖😮‍💨🌿

12/07/2026

Real life update on where I’m at on my healing journey right now 💖💫

☀️ Annnnd July schedule is live beautiful people ☀️I’ve been working on creating more sessions to compliment the deeper ...
10/07/2026

☀️ Annnnd July schedule is live beautiful people ☀️

I’ve been working on creating more sessions to compliment the deeper workshops so many of you have experienced, and I’m so pleased I’ve got a monthly session locked in for bishops stortford Elle Pearson and for Colchester, I’m hosting it outside, underneath the trees and sunset for the summer 🌅 🌳

The calm & restore sessions have been designed to slow everything down, with slow intentional breathing and sound scapes, binaural beats, NLP at a slow pace, expect deep relaxation - perfect for those constantly on the go and struggle to switch off 💫

Energise & Mobilise is for the deeper dives, conscious breathing, breath holds & vibrational releases combined with binuaral beats, Solfeggio frequencies, NLP that invite the body to feel and allow emotions to move through the body - perfect if your feeling stuck, heavy & ready to let go 💖

Booking link in bio 💫

Swipe right for the beautiful venues I’m so grateful to host at 🙏🏼

29/06/2026

Your nervous system has a cheat code 🧠✨ What if the quickest way back to yourself was just three breaths?

The physiological sigh 😮‍💨 (one of my daily favs) double inhale through the nose, long slow exhale through the mouth which directly activates your vagus nerve and drops your stress response faster than anything else you can do right now.

No mat. No app. No quiet room. Walking, driving, prepping for a meeting, trust me this works while life is happening. 🌬️

Deep inhale👃
Bunny sniff 👃
Long exhale 💨

Just three breaths and you’re back in your body, out of your ego, making decisions from you & not your stress response 💖

Science-backed. Soul-approved. Try it, save it and let me know how you find it ✨

📣New session announcement 📣When did “I just can’t switch off” become normal…I’ve been thinking about how I can complemen...
22/06/2026

📣New session announcement 📣

When did “I just can’t switch off” become normal…

I’ve been thinking about how I can complement the deeper Saturday workshops that so many of you have experienced and I’m really excited to share that I’ve created something just for that 🙏🏼

Introducing the “reset” a new monthly 60 minute session combining slow intentional breathwork, immersive 9D sound & Reiki 💖

This has been designed to help you pause, slow down and come back to yourself mid week.

💫 Calm a busy mind
💫 Reduce stress & overwhelm
💫 Activate your rest and digest
💫 Come home to yourself

🗓️ This Thursday & every 4th Thursday of the month @ 7pm- 8pm
📍 The Wellness Hub, Hatfield Heath (Bishops Stortford)
🎟️ £20

No experience is needed, this is perfect to drop into, complement your deeper Saturday workshops with me or try 9D Breathwork for the first time 💖

Booking link in bio, always open to DMs too with any questions 💫

18/06/2026

For most of my life I have felt the need to control EVERYTHING!

Every outcome.
Every decision.
Every detail.

Looking back, I can see it wasn’t really about being organised or ambitious. It was a survival strategy born from childhood experiences that taught me the world wasn’t always predictable or safe.

Perfectionism became protection.
Control became safety.
Achievement became validation.

Then I carried those patterns into adulthood and into a successful corporate career, where they were often rewarded.

But beneath it all, I was exhausted and my nervous system was fried!

One of the greatest lessons of my healing journey has been learning that I don’t need to control every aspect of my life to be okay.

Not everything needs to be figured out and not everything needs to be understood.

Sometimes healing looks like loosening your grip.
Trusting yourself.
Trusting the process 💖

Because when we let go of the need to know, to understand…that’s when the magic happens. 💫💖✨

16/06/2026

🌅 Summer Solstice 9D Breathwork & Reiki at the Beach 🌅

Super excited to share a lovely event coming up this Sunday which the location is of course approved by Cooper 🤗🐾

Come and join me this Sunday at 9am at the gorgeous Cudmore Grove Country Park for an hour of deeply down-regulating breathwork. You’ll breathe the beautiful 9DMT Cellular Regeneration journey which includes a range of slow intentional breathwork techniques whilst it guides you deep underwater 🌊🐟😮‍💨

With the sound of the sea beside us and the Summer Solstice sun rising overhead, this is an opportunity to pause, slow everything down, reconnect with yourself and simply breathe.

Reviving Reiki will also be available from me during the session if desired ✨

🥐 Fresh pastries & fruit will be provided along with oracle card insights afterwards.

Benefits of this down-regulating journey may include:

🌿 Activating the parasympathetic nervous system (rest, digest & heal mode)
🌿 Reduced stress and anxiety
🌿 Improved sleep quality
🌿 Enhanced digestion through vagus nerve stimulation
🌿 Greater emotional balance and regulation
🌿 Mental clarity and focus
🌿 A deeper sense of calm, connection and inner peace

If you’ve been feeling overwhelmed, constantly “on”, struggling to switch off, or simply craving some space to reconnect with yourself, I’d love to welcome you.

Drop me a message for more information or you can secure your space via the link in my bio 🤍🌊✨

Lots of love
Stephy
XxX

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Colchester

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