Evie Grace Coaching

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Evie Grace Coaching Level 3 personal trainer | pre and postnatal qualified

And if you want some extra help to get started, DM me STRONG and we can chat x
02/10/2026

And if you want some extra help to get started, DM me STRONG and we can chat x

A lot can happen in 3 months. What you do with that time is up to you 🎯My coaching works around your lifestyle and helps...
30/09/2026

A lot can happen in 3 months. What you do with that time is up to you 🎯

My coaching works around your lifestyle and helps you create small habits that will add up to incredible changes over time. If you’d like some support making a plan for those 3 months, DM me “STRONG” and let’s chat x

You don’t need more willpower. You need to stop making yourself last.Because losing weight and getting strong is rarely ...
28/09/2026

You don’t need more willpower. You need to stop making yourself last.

Because losing weight and getting strong is rarely about motivation.

And it’s definitely not about being “good” enough.

For tired mums, it’s usually about mindset, self-worth, confidence and the patterns we’ve built to cope.

Because when you’re exhausted, overwhelmed and everyone else needs you…

🍫 Food can become your comfort.
🥂 W**e can become your switch-off.
🛋️ The sofa becomes your recovery.
🙋‍♀️ Everyone else gets your time before you do.
💭 And the second you “mess up”, you tell yourself you’ve failed.

Sound familiar?

The problem isn’t that you don’t want your goals badly enough.

It’s that your coping mechanisms are often competing with your goals.

And you can’t simply willpower your way out of that.

You need to understand the pattern.

Build better ways to cope.

Start keeping promises to yourself.

Rebuild your confidence.

And, most importantly, start believing that you’re worth prioritising too.

And this is exactly why doing it completely alone can be SO hard.

A coach isn’t just there to give you calories and workouts.

They’re there to help you spot the patterns you can’t see yourself, keep you accountable when motivation disappears, and help you build habits that actually work around real mum life.

Because you don’t need to become more disciplined.

You need a plan that works for the life you actually live — and the belief that you’re worth showing up for. 🤍

If you’re a tired mum who’s spent years putting everyone else first, let this be the point where you stop starting over.

👇 DM me the word “READY” and let’s chat about what’s actually been holding you back — and how we can change it.

But we can still create small habits that add up so that we can make the most of those 24 hours and still show up as the...
12/09/2026

But we can still create small habits that add up so that we can make the most of those 24 hours and still show up as the mums we want to be.

If any of these resonate, DM me START and I’ll send you three 20-minute workouts that you can do at home, even with the kids ❤️‍🔥

Hills I will die on as a fitness coach & mum 👇And honestly, I wish I’d understood these things sooner.Because for so man...
28/08/2026

Hills I will die on as a fitness coach & mum 👇

And honestly, I wish I’d understood these things sooner.

Because for so many mums, fitness becomes another thing they feel they’re failing at.

They start.

They stop.

They feel guilty.

They promise themselves they’ll be more disciplined next time.

And eventually, they start believing that they are the problem.

But you don’t need to become more disciplined.

You need to stop measuring your success by how well you can stick to a plan designed for a life you don’t actually live.

Your life is messy.

You’re a mum.

You’re tired.

Things come up.

And your fitness plan needs to account for that.

Because I don’t want you to spend the next 10 years starting over every Monday.

I want you to build a relationship with exercise that lasts.

One where you can have a bad week without thinking you’ve ruined everything.

One where you can care about your health without feeling guilty.

One where your children grow up seeing that Mum takes care of herself too.

Because ultimately, you are someone outside of being “mum”, and she has needs too.

It’s about becoming stronger, healthier and more confident — and giving yourself the best chance of being the woman you want to be.

That’s a hill I’ll happily die on. ❤️

Which one are you most in agreement with?

27/08/2026

You became a mum.

And somewhere along the way, your needs started coming last.

The baby needed you.
Your partner needed you.
The house needed you.
Work needed you.
Everyone else’s needs somehow became more important than your own.

So your workouts became “I’ll start Monday.”

Your nutrition became “I’ll sort myself out when things calm down.”

And every time you stopped, that little voice got louder:

“See? You never stick to anything.”
“You’re just not disciplined.”
“Maybe you’re the problem.”

But what if you’re not?

What if you were never lacking motivation, discipline or willpower?

What if you simply never had a plan that actually worked with your life as a mum?

You don’t need another extreme challenge.

You don’t need to eat perfectly.

You don’t need to train 6 days a week.

And you definitely don’t need to become someone else.

You need to learn how to make yourself a priority without feeling guilty for it.

To build strength.
To fuel your body.
To create consistency.
To have someone in your corner when life inevitably gets messy.

Because the goal isn’t to finally become the woman who never misses a workout.

It’s to become the woman who keeps coming back to herself.

The woman who feels strong, capable, attractive and proud of what her body can do.

And eventually, the voice saying “I’m not worth the effort” becomes quieter than the one saying:

“I know I can trust myself now.”

You were never the problem.

You just needed a different approach. 🤍

Save this post for the days you need reminding.

26/08/2026

Whether you’re grateful to your parents for helping with childcare or you wish they felt able to do more, this is for you ❤️

I swear as mums our brains are wired to think more about ageing, what happens when we get old, will we be able to play with our grandchildren. I’m becoming so conscious of it and feel so grateful to my own mum and mother-in-law that they’re able to be so hands on with my kids. I hope I can do the same for mine one day 🥹💕

22/08/2026

I think this might be the first and last time he runs with me 😬🙃

I had fun though x

The bad news is time passes anyway. The good news is you can choose what you do with it. The washing will get done, the ...
13/08/2026

The bad news is time passes anyway. The good news is you can choose what you do with it.

The washing will get done, the dishes will get cleaned. But your health isn’t guaranteed unless you choose to make yourself a priority.

You don’t need permission from anyone else. You just need permission from yourself and someone in your corner when life gets loud ✨

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Coltishall

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