Keep A Hold

27/10/2026

Day 6 and the final day is scripting or journalling.

Writing down your gratitude, Intentions and thoughts for the day ahead.

If you've adhered to the process you should without a doubt be wining the morning and the day ahead.

Drop me a comment on how you've found it, did any of it confuse you, do you rate this free content or anything else that you feel may help me provide better content.

26/10/2026

Quick thank you to our newest of followers.

I do hope you like the content, please let me know how you came across the page. 😁

26/10/2026

Day 5 (apologies for the break in the routine i got side tracked)

Day 5 in the morning routine is R for reading....

Win the morning- win the day.

25/10/2026

Waking up this morning in this storm immediately made me think about that line "I don't think were in Kansas any more Toto" and the message in the wizard of Oz 🤣🤣

The Scarecrow believes he isn't clever enough. The Tin Man thinks he's missing a heart. The Lion believes he hasn't got the courage.

Yet throughout their journey, they demonstrate those very qualities.

Dorothy is searching for someone to get her home, only to discover she had the power to return all along.

Life can be hard and at times you forget who you are. You start doubting yourself, questioning your worth and looking outside yourself for something to make you feel whole again.

Most times you don't need fixing. You just need to find your way back to yourself.

That's what Keep A Hold is about. Helping you recognise your own strength, change the way you see yourself and learn to use the tools you already have to move forward again.

You can't always change what's happened to you, but you have the ability to change what happens next.

"It was always in your control" 😉

If you're tired of doubting yourself, feeling stuck or letting the past dictate your future, reach out to Keep A Hold. Drop us a DM or give us a call, and let's look at what's holding you back and what together we can do about it.

24/10/2026

What does hypnosis actually look like when you see it happening in real life?

During my advanced hypnosis training, I filmed this demonstration outside a hotel. Watch closely as you see her movements during hypnosis, followed by an emotional moment at the end that makes this demonstration particularly interesting.

What was she experiencing? I won't pretend to know exactly what was going through her mind, but you can watch the demonstration and decide what you make of it.

Hypnosis is often misunderstood. It's not about swinging a watch, making someone fall asleep or controlling their mind. It involves attention and responsiveness to suggestion, and everyone's experience can be different

I'm Justin Chilton, a hypnotherapist, NLP Master Practitioner and Transformational Life Coach. Through Keep A Hold, I share practical insights into the mind, hypnosis and the ways we can better understand ourselves.

I'd love to hear your thoughts.

Have you ever experienced hypnosis? Did anything in this demonstration surprise you?

Leave your thoughts in the comments.

Please like and subscribe to my Keep A Hold youtube channel more real hypnosis demonstrations, mindset tools and practical ways to understand how our minds work.

https://youtu.be/kKzaqPpaDAk?is=m-k3kLlI0fVTbczc


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What does hypnosis actually look like when you see it happening in ...

24/10/2026

There's merit in giving yourself a break, allowing yourself to just do nothing "productive" However if watching Netflix or YouTube is some well needed downtime then that is by its own means productive 😀

23/10/2026

Day 4 of the morning routine that will help get your morning off to a great start and there for setting you up for the rest of the day..

Win the morning you win the day...

Today is E.... not that E, you won the night back in the day with that 🤣🤣

This E is for Exercise...