Yoga Health Wellness

19/10/2026

13/10/2026

🌼✨What if this is goodbye… for a little while? 🤎
One more evening to slow down.
One more chance to switch off the outside world.
One more moment to simply be.

Join me for Closing the Season — a special evening of sound relaxation, stillness and deep rest. ✨

🕯️ 23 November | 7 PM
📍 Gortalowry House, Cookstown
🤎 £17 per person
Spaces are limited — DM me or book through the link in my bio.

09/10/2026

💆‍♀️ Massage appointments available next week at Yoga Health Wellness – Inner Balance, Cookstown.

🤎 Wednesday 14th October | 11:30am–4pm
🤎 Friday 16th October | 12:30pm–3pm

If your body has been asking for a little extra care, perhaps this is your sign. ✨

📩 Send me a message or give me a call to enquire about availability and reserve your appointment.

Your time to relax.Your time to relax, my space to help you unwind… 🤎

08/10/2026

This week, I keep coming back to Virginia Woolf’s beautiful thought that “Autumn, despite everything, is the season of the soul.” 🍂🤎
Every year, as I watch nature slowly change, I’m reminded of how gracefully we can let go of what has served its purpose — and how quietly we can honour what remains when we stop trying to hold on because maybe your soul is simply creating space to meet yourself again.
And perhaps this is exactly the energy of this New Moon rising on 10th October 🌙✨
A gentle invitation not to rush into new plans, chase the next thing or force yourself forward…….but to pause, soften and renew your connection with yourself and the world around you.
🍂 Sometimes, going inward is the most beautiful way of moving forward…..Inga 🙏🌼🍂✨
mindfulliving

08/10/2026

06/10/2026

And this is how it was… 🌿✨
“Šaknys — Holistic Harmony”
🦟 Kissed by mosquitoes
🌿 Loved by the sauna whisks
🌳 Calmed by nature
🔥 Steamed, softened & released
💦 Soaked in the hot tub
🎶 Held by healing sounds
🧘🏼‍♀️ Slowed down by yoga
🌸 Wrapped in the scents of nature
🤎 And filled with women’s laughter, warmth & connection.

There was laughter. There was silence.
There were conversations we didn’t want to end.
There were moments when we simply allowed ourselves to be — without rushing, without roles, without the endless “I should…”
“Šaknys” was about returning
To ourselves
To our bodies
To nature
To our roots🌳🤎
And perhaps the most beautiful part is that what we take home from a weekend like this cannot be packed into a suitcase - It stays within us✨

01/10/2026

24/09/2026

🍂🤎Stop chasing the perfect body.
Start building a body that feels strong, balanced & alive through every season of life🍂🤎
Save this for the days you need a reminder: your body deserves to be cared for, not criticised🫶🦋
•Strong • Soft • Grounded•

21/09/2026

🌿 Ayurveda doesn’t have to be complicated…
I created a FREE Ayurvedic Guide to help you understand the basics, unlock simple Ayurvedic wisdom, and start learning how to work with your body — naturally in harmony with the changing seasons. 🍂☀️
✨ Tap the link on my profile to download your guide and start learning Ayurveda with me✨
📖 Get your free guide and start your journey today🔥🌞🦋