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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Move With Awareness

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United Kingdom
Cosham
Move With Awareness

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I am an Essential Somatic Movement Teacher. I Help people to move more freely, with awareness and without pain using gentle somatic movements.

I offer group classes & 1:1 Sessions, both available online or Face to Face. Based in Portsmouth, UK I am an Essential Somatic Movement Teacher and work with people to help them out of pain and move more freely. Somatic movements are gentle and suitable for anyone to do. Over the last decade working as a clinical massage therapist I came to realise that self-care was the most important component for clients addressing their pain and remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits as we are unaware we are doing them; the brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the brain and muscles is re-established. This can be achieved through Somatic Movements.

21/10/2026

Are you living with chronic pain or persistent muscle stiffness?

Would you like to explore a gentle, different approach to managing your symptoms?

Based in Cosham, I'm currently training in Clinical Somatic Education and am offering sessions at a reduced rate for people experiencing chronic pain and/or muscular tension who would like to try something new.

Pain and muscle tension can sometimes be linked to habitual patterns of muscle contraction and movement controlled by the nervous system. Clinical Somatic Education uses gentle, mindful movements to help you become more aware of these patterns and learn to release unnecessary muscular tension, improve movement and potentially reduce pain.

As a Clinical Somatic Educator in training, I'll guide you through these gentle movements at your own pace, helping you develop greater awareness and control of your body.

🌿 Curious to find out more?

Book a FREE 20-minute consultation to discover what Clinical Somatic Education involves and whether it might be suitable for you.

📅 Book your consultation here:
https://calendly.com/movewithawareness/consultation

Move With Awareness – gentle movement, greater awareness, and a new approach to living with pain.

13/04/2026

Are you suffering from chronic pain? I'm currently training in Clinical Somatic Education and am offering some sessions at a reduced rate to anyone suffering from chronic pain and/or muscle stiffness who would like to try something new to help with this.
Chronic pain and muscular tension often arise not just from injury, but from habitual patterns of movement and muscle contraction that are controlled by the nervous system. By becoming aware of these patterns and retraining the body, you can restore muscle function and reduce pain.
As a clinical somatic educator I will guide and assist you through gentle movements to help ease this tension and subsequent pain.
*To find out more about clinical somatic education and if it could help you please book a FREE 20 minute consultation with me using the link below.
https://calendly.com/movewithawareness/consultation

Address

Cosham

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447760100279

Website

http://www.movewithawareness.co.uk/

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