Pure NRG Nutrition

24/10/2026

Wow!!!!

Jo continues to amaze me with her incredible results 🎉🎉🎉

⬇️ 16.6kg
⬇️ 47.5cm
⬇️ 7.5% body fat
⬇️ 23 metabolic years

She looks incredible, next out her journey in her own words below 👇

If you’d like to explore a result of your own, book a FREE Wellness Evaluation below, or DM for more information

https://www.purenrgnutrition.co.uk/

10/10/2026

Very excited to be in caterham today for the women’s health event

Come along and see us, and meet some local business owners who can help you to feel your best 💚

05/10/2026

Very excited to share that Pure NRG Nutrition will be hosting a stall at the Women’s Wellness Event in Caterham on the 10th October 2026 in Soper Hall

If you take an interest in looking after yourself in any way, then this is the event for you!!

There will be taster sessions and talks throughout the day from local health and wellness businesses

Come along and see us. It’s free to attend. Book your spot here
https://linkmate.one/link/Charlotte_Drinkwater/pages/p/womens-wellness-10th-october

04/10/2026

Do you know your numbers? 📊💪

When it comes to your health, the number on the scales is only part of the story.

Understanding your body composition can give you a much clearer picture of what’s happening inside your body and help you track meaningful changes over time.

At our Nutrition Club, we can help you measure and understand key areas such as:

⚖️ Weight – your overall body weight
🔥 Body Fat % – how much of your body weight is made up of fat
💪 Muscle Mass – an important part of strength, mobility and healthy ageing
❤️ Visceral Fat – fat stored around your internal organs, which is particularly important for long-term health
🧬 Metabolic Age – a comparison of your estimated metabolic profile with age-based reference values
🦴 Bone Mass – an estimate related to the mineral content of your bones

The real value isn’t just knowing these numbers once. It’s understanding where you are now, setting realistic goals, and tracking your progress over time.

Your current numbers can give you a starting point — and making positive changes to your nutrition, activity and lifestyle today can help support your health for years to come. 🌱

We can test your body composition here at Pure NRG Nutrition Club and, more importantly, support you in understanding your results and taking practical steps towards your health goals.

📍 Curious to know your numbers?

Message us or pop into the club to find out more.

Your future self may thank you for starting today. ❤️

03/10/2026

Open Evening!!!

Been wondering what we do and how we do it?

Well, wonder no more. Come along and meet us on our upcoming open evening

Meet current members and try some samples.

To book, please DM or message Natasha on 07855493687

02/10/2026

✨ What a weekend in Coventry! ✨

Last weekend we had the most amazing time at our Nutrition Club Masterclass — a fantastic opportunity to learn, grow and gain even more knowledge to help us provide the best possible support for our members. 💚

The training was incredible, packed with valuable information, new ideas and plenty of inspiration that we can take straight back into our Nutrition Club. 📚💪

But of course, it wasn’t all work! 😂

There was so much fun, laughter and connection with an amazing group of like-minded people… and then we finished it all off with a 70s disco! 🕺💃🪩

Great training + amazing people + plenty of dancing = a pretty perfect weekend! ❤️

Feeling inspired, energised and excited to bring everything I’ve learned back to our members.

Here’s to continually learning, improving and helping more people on their health and nutrition journeys! 🌱✨

01/10/2026

⭐ A big recommendation for Sue at Civil Wills ⭐

Sue makes Wills and Powers of Attorney feel so much simpler. She covers everything from straightforward to complex Wills, IHT, and Powers of Attorney for finances and health — plus the questions you might not even think to ask.

I’ve personally relied on Sue in a moment of family crisis to get a Power of Attorney sorted quickly. It gave us real peace of mind knowing we could support a loved one with their finances and make medical decisions if needed.

These are things we often put off, but having them in place can make such a difference when it matters most.

💙 If you’re thinking about getting your affairs in order, I’d definitely recommend speaking to Sue at Civil Wills.

https://civilwills.com

30/09/2026

🎉 A HUGE CONGRATULATIONS TO ROB! 🎉

Rob came to us with a clear goal: to improve his visceral fat and support his future heart health ❤️

And look at the progress he’s made so far! 👏

⚖️ 1 stone down
📉 3.3% body fat reduced
⏳ 4 years gained on his metabolic age
🔥 Visceral fat reduced by 2 units

These numbers represent more than just changes on the scales — they’re a fantastic reflection of the positive changes Rob has been making.

Well done, Rob! 💪
Your hard work is paying off, and we can’t wait to see what you achieve next! 🙌

25/09/2026

✨ RACHEL’S AMAZING PROGRESS! ✨

When Rachel first came to Pure NRG Nutrition, her goals were simple: lose weight, feel healthier, and reduce her visceral fat — and she has been putting in the work! 💪💜

After 90 visits, here are her results:

⬇️ 8.2 kg lost
⬇️ 31.9 cm lost
⬇️ 5.3% body fat
⬇️ Metabolic age reduced by 9 years! 🎉

But the numbers are only part of the story…

Rachel wanted to get back to wearing the clothes she loves, enjoying food without guilt, and feeling good in herself again. ❤️

And that’s exactly what this journey is about — finding an approach that fits your life, enjoying your food, and making sustainable changes that help you feel healthier and more confident.

Rachel, you should be incredibly proud of how far you’ve come! 🌟

90 visits. Real commitment. Real progress. 👏

Check out her own words below 👇

Ready to start your own journey?
📩 Message Pure NRG Nutrition today and let’s talk about your goals!

23/09/2026

Chronic Pain?

Are you suffering with unexplained chronic pain or illness?

Check out our latest YouTube video with Vicky.
Her journey is incredible and well worth checking out

If you’d like to explore your own health or experience symptoms like Vicky’s then please DM or book a consultation on the link below:

https://links.sayhellohello.com/widget/bookings/nrg-initialconsultation

Helping people lead happier, healthier lives 💚

https://youtu.be/OzuNpt1Xmks?is=PgQKU23R5gBkvQYB

See how Vicky overcame a limiting life expectancy and chronic illne...