What are the opening hours?

Monday 9:30am - 3pm 5:15pm - 7:15pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm 5:15pm - 7:15pm Thursday 9:30am - 3pm Friday 9:30am - 3pm 5:15pm - 7:15pm Saturday 10am - 12pm

Sarah Gordon Holistic Therapy

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United Kingdom
Banstead
Sarah Gordon Holistic Therapy

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Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

28/10/2026

✨ROSE ESSENTIAL OIL✨

I received a lovely email from a client following her Reflexology session with Aromatherapy Massage:

"I felt really deeply relaxed after the treatment - thank you (in fact I ended up not going back to my laptop at all for the day!) The effects last for a lot longer than just a day too - I have felt better all week as a result.

The rose oil was definitely what my body needed that day. It wouldn't usually be a smell I'd think of particularly, but as soon as you said it, it felt like very definitely the right plan and it hit the spot."

🌹Rose is the oil of well-being and is beneficial for all skin types though particularly good for mature, dry or sensitive skin.

It’s a true mind and body oil and one I often use for emotional issues.

What I love about Aromatherapy is that after listening to my client and discussing their symptoms and how they are feeling I intuitively blend specific oils to suit them.

This is much more of a bespoke treatment than simply using a pre-blended massage oil.

Just getting my little box of magic ready for my next clients full body Aromatherapy Massage.

Have you ever tried Aromatherapy Massage?

26/10/2026

"Thanks for calming me down" .......words from a client recently whose stress hormones were raging 😔

Reflexology is a wonderfully calming therapy where I work to realign your energy and bring you back into balance.

My most popular treatment this week starting with my next client.

Need calming and rebalancing, drop me a message.

18/10/2026

Holistic Therapy = Looking beyond the symptom.

Discussing possible emotional and energetic reasons behind symptoms can really open the door to viewing health, life and beliefs in a completely different way.

Once the door is open you have a choice to close it again and stay where you are, or move forward with knowledge to walk a different path.

🍂Communication
🍂Boundaries
🍂People Pleasing
🍂Overcommitting

… are just some of the topics I’ve explored with clients this week when discussing where in the body they are experiencing different symptoms.

07/10/2026

Time to get cosy 🥰 Full Body Massage for my next client.

What treatment would you pick?

07/10/2026

✨ When did you last allow yourself to properly switch off?

Not just sitting down at the end of a busy day.
Not scrolling your phone while your mind is already thinking about tomorrow.

But actually moving from doing mode into rest mode.

🏃‍♀️ When you're used to rushing from one thing to the next, slowing down can feel surprisingly difficult.

Your body may feel tired 💤 but your mind keeps going. There’s always something else to do, somewhere else to be, something else to think about 📋

But rest isn't just about stopping. It's about giving your body and mind the chance to slow down, breathe and recover.

My Therapy Room offers a safe, calming space to step away from the constant doing and simply be.

I love hearing what that shift feels like for my clients:

💬 “Thanks again for yesterday, definitely re-energised me!”

💬 “I felt like myself when I left and was buzzing for the rest of the day.”

🍂 What if rest became something you allowed yourself before you reached empty?

If your body is telling you to slow down, but your mind keeps saying ‘one more thing’… perhaps this is your reminder to listen.

Take a look at my treatments or message me and we can chat about what might feel right for you.

02/10/2026

A slightly different Friday for me today …

It started with a client enjoying Reflexology and Aromatherapy - a lovely combination to bring a sense of calm and balance into the weekend 💜

Then I swapped my Therapy cap for my learning cap 🧢 completing the theory training for refreshing my First Aid Training.

Continual Professional Development is an essential part of offering the best service for my clients and being a member of the Federation of Holistic Therapists.

Now the practical refresh awaits in a couple of weeks ⛑️

Are you doing anything different to your usual Friday?

27/09/2026

“I feel so relaxed and at peace” - my clients first Reiki healing experience.

The perfect treatment today with the Harvest Moon 🌝🍂 energy still carrying over from yesterday - a time to release what we no longer need.

25/09/2026

✨ Energy follows thought✨

I’d not long added my current sunflowers - my favourites🌻 - to the green waste.

Thinking I’d replace them when next at the shops, shortly afterwards these beauties arrived from a client 🥰💫

Coincidence? Maybe.

But it made me smile and reminded me of something I believe wholeheartedly:

What you think about, you bring about.

Where your thoughts go, your energy follows.

So what are you focusing on right now?
What are you giving your attention, energy and belief to?

Because sometimes the little things that happen around us are a lovely reminder to notice where our thoughts are leading us ✨

🌻 Think it. Feel it. Believe it. Take action towards it and see what starts to unfold.

23/09/2026

🍂Balance is something that’s been coming up a lot recently in conversations with my clients and emails I've shared.

We can become so used to our routines, habits and ways of thinking that we stop questioning whether they’re actually working for us.

So perhaps this season, become a little more curious.

💭What lifts you?
💭What drains you?
💭Where do you feel most like yourself?
💭What are you ready to let go of?

Sometimes your body gives you clues too - tension, a busy mind, restlessness, or simply finding it difficult to switch off.

This is one of the reasons I love Reflexology👣. It gives you time to step away from the doing and reconnect with your body.

And with it being ✨World Reflexology Week✨ , it feels like the perfect time to ask:

What might your body be trying to tell you?

I’ve explored this theme more deeply in my latest email, with some questions to help you reflect on what you want to release and what you want to make room for this Autumn.

If you’d like to receive more reflections like this, you can join me by email here: www.sgholistictherapy.co.uk where I also share ways to support your wellbeing and occasional treatment offers.

21/09/2026

✨ Monday morning reminder… What’s your thing that is guaranteed to put a smile on your face? 😊

☕ A catch-up with a friend
🍂 A walk or some exercise
✈️ Planning your next getaway
📖 A good book and a cosy blanket

It will be different for all of us

As we move into a new season, it’s a lovely time to think about what you want to carry forward and what might be time to leave behind.

What’s one small thing you can do today to keep yourself moving in the direction you want?

Maybe it’s booking that Reflexology, Massage, Reiki, Crystal Healing appointment you've been putting off or finally saying yes to Coaching.

What’s your thing? Tell me below 👇it might stir some curiosity for others.

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday	9:30am - 3pm
	5:15pm - 7:15pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
	5:15pm - 7:15pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm
	5:15pm - 7:15pm
Saturday	10am - 12pm

Telephone

+447876245576

Website

http://www.sgholistictherapy.co.uk/

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