Talking Therapy Wales

07/10/2026

https://www.facebook.com/share/r/1SQ49u4pGN/

26/02/2026

https://geediting.com/gen-bt-psychology-says-people-who-grew-up-being-told-to-walk-it-off-and-toughen-up-dont-develop-thicker-skin-they-develop-a-fundamentally-different-relationship-with-their-own-pain-that-makes-them-app/

Research reveals that children taught to suppress their emotions don't become stronger—they become experts at looking okay while falling apart inside, mastering a dangerous performance of resilience that leaves them strangers to their own needs.

21/01/2026

https://geediting.com/d-lc-10-phrases-chronically-unhappy-people-use-in-everyday-conversation/

Despite their seemingly harmless nature, these common expressions act like invisible anchors, dragging people deeper into misery with every utterance—and most don't even realize they're doing it.

11/01/2026

As a therapist people often ask me how do we change things we are not happy with. As a human being, I usually answer that change happens step by step, with one gesture, one moment, one person at a time.

10/01/2026

Copied for circulation and so important.
As parents we shape the future adults our children will become.
If you know your children (or grandchildren) are not learning to play with children with special needs at school, maybe you could spend 10 minutes tonight explaining what that can mean to those other children.
In light of recent exclusions of children with Autism from school trips, children with Down Syndrome or Epilepsy being expelled from dance classes (because they couldn't keep up) we should all want to share this message with our children and grandchildren.
There are boys and girls that no one invites to birthday parties. There are special children who want to be part of a team but are not selected because it's more important to win than to include these children.
Kids with special needs just want what everyone wants, to be accepted.

05/01/2026

Counselling and coaching easily accessible from the comfort of your own space is transforming the mental wellbeing landscape. Regular check-ins with strategies to help handle relationship and family issues, work problems, overthinking, anxiety and ocd. Therapy to suit your lifestyle.

https://www.psychologytoday.com/gb/blog/rethinking-mental-health/202409/the-rise-of-online-and-mobile-coaching-and-therapy #:~:text=The%20delivery%20of%20coaching%20and,and%20accessible%20to%20diverse%20populations.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions will never look quite the same.

01/01/2026

28/12/2025

When you can't change others' behaviours or alter a challenging situation, you can change how negative things affect you, how they feel to you.

You can learn new perspectives in 2026 with CBT (cognitive behavioural online or in person CF72 9WT

www.talkingtherapy.wales

Message/Whats App 07932 698328

Talking Therapy Wales | Providing solution focused therapy solutions in Cowbridge, Wales.

22/12/2025

Online therapy advocate Lewis Capaldi....supporting youth mental health https://www.facebook.com/share/p/1a6dVHcFsT/

BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!