Ballymore House

Ballymore house is our home, which we have worked hard to dedicate to yoga, meditation, wellbeing.

04/11/2026

1.10.26

Everything and nothing all at once

Being someone’s entire world when being so far from our own

Loving life so deeply and missing the one that came before

Spending the whole day being needed and feeling as though we have accomplished nothing

We are the warmth that they reach for, the heartbeat they knew before the world

Bodies that are tired, hearts that are full, and learning we can be both at once

One day we are ourselves, the next we are someone’s parents

Our family complete 💜

31/10/2026

Can we just be clear namaste is a greeting

And don’t get me started on people’s Apple Watches closing their exercise ring during shavasana. Congrats on your workout 💦

18/10/2026

✨ CLIENT SPOTLIGHT ✨

Emma! Firstly, congratulations on becoming a mum for the first time to the beautiful Edward! Born back in July Emma has taken to motherhood like a duck to water and is really thriving in this new era of her life. She actually claims that one of her favourite pastimes of late is “staring at her baby”!

When Emma first came along to yoga in the Masonic hall we instantly got on really well. She’s just always got a smile on her face, and a really light personality. I’ve noticed she’d happily speak to anyone, something that became apparent when there was hardly a class she attended where she didn’t already know someone. She’s a joy to teach, tries hard, listens well, and supports others. Thank you Emma.

Emma and I have since become good friends, chatting back and forth most days. It’s a real pleasure to find someone like minded who is going through a similar chapter in their life.

Always a pleasure to have her in class, always good craic, also makes a really delicious vegan flapjack.

Read more when our newsletter EVENTUALLY comes out 🎃

30/09/2026

Ben would actually say that we’re done nesting in the house so now we’re nesting in the gym 🤪

It’s the wee Christmas bag for life full of random tools that gets me

23/09/2026

Something that I was not prepared for.

Sure you only think you’re tired now. You’ll hardly be able to run if you’re expecting. You can’t do yoga, you’ll be upside down. Don’t be lifting anything heavy now. You’re going to have very little time for yourself. And what about that other wee boy? How’s he going to react to the change?

What about we just mind our own. I know that exercise isn’t everyone’s priority during pregnancy and I respect that. But what about the strength that I’ve realised we have? We might loose a bit of ourselves, but what if we stop looking for the parts of us that actually don’t serve us anymore?

Just wait until you’ve a house filled with laughter. Just wait for the first wee smile. Just wait to fall in love with your family even more as they fall in love with the new addition. Yes it will be hard and we’ll be tired. But sure it will be great. And if exercise helps my wee head then I will continue to do it as long as I feel safe and able ❤️

09/09/2026

Happy Birthday Ben🤍

These last few weeks of pregnancy feel like a countdown I’m not quite ready for. It’s the last stretch of it just being me, you (and ru). And l do know that I’ll miss this wee version of us.

Our late nights, slow mornings, and the way we’ve lived in our own rhythm. Once this chapter closes it won’t come back in the same way.

But at the same time, I can feel the sweetness & excitement for what will come next. The joy and the sadness sitting side by side. Grieving the end of one season, while waiting for the beginning of the next.

I just know and trust that I could not have a better person by my side to support me through this, especially from watching you (tolerate) love Ru and all your animals. I am so excited to watch you become the best new-born dad to this wee bean, navigate loosing sleep, teach it piano and make it as empathetic a vegan as you are.

Thank you for supporting me during this stage in my life. Hoping this is the happiest year of yours. We all love you 🤍

07/09/2026

Shout out to all the partners doing their bit to help keep the expectant mamas happy ❤️

I think we all know id be lost without Ben anyway but the last 8 months he’s really stepped up his game.

Priorities at this stage include comfort and gentle stretching. This is what we’ve been doing on days when I’ve zero energy and getting ready for the actual labour. I want him to be as involved as possible in the process so he’s got his routine prepped and ready for the when I need it!

Hopefully I don’t end up abandoning it all and just winging the ball at him 😂

Address

Ballymore House
Craigavon

Website

http://www.ballymorehouseyoga.com/

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