Coach Aiden Harvey

01/10/2026

24/09/2026

22/09/2026

🏃🏼

01/07/2026

Higher State: Body Recomposition is now live.

A six-week training programme built to help you build muscle, reduce body fat and improve performance through a combination of:

• Push, legs and pull strength sessions
• Interval treadmill training
• Mixed-modal conditioning
• Clear sets, reps, rest periods and coaching notes
• A six-week progress tracker

The plan is designed to be challenging but flexible. Work through the five sessions in order, track your performance and aim for small improvements each week.

Launch offer: £9.99 for a limited time.

Train with intent.
Track your progress.
Repeat the process.

Available now — link in bio.