Flex & Move Sports Therapy

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Crewe
Flex & Move Sports Therapy

🎓BSc (Hons) Sports Rehabilitation
📍Crewe, Cheshire
Injury prevention | Rehabilitation | Sports Massage
Making you better, and stronger, every day

27/10/2026

Hey boo! 👻

Ghost your ex, not your Sports Therapist!😱

Don’t let nagging aches or sports injuries haunt you this spooky season! 🎃

Stop putting off your recovery and get yourself back to moving pain-free.

👉 Ghost your pain, not my booking link!

25/10/2026

🎁 Gift Vouchers Now Available at Flex & Move Sports Therapy! 🎁

Treat your loved ones to the gift of recovery and rehabilitation. Whether it's for a birthday, Christmas, or just because, our vouchers are the perfect present!

🌟Choose From 4 Styles:
Standard
Christmas
Blue Birthday
Pink Birthday

🎟️Personalise Your Voucher:
Set a cash value (e.g. £20)
Cover a full treatment duration (e.g. 30 minutes or 60 minutes)

How to Purchase:
Vouchers are available to purchase in-clinic or by messaging us directly. (Please note: They are not available on Fresha).

Full T&Cs are available on the back of the voucher.

Send us a message or grab your voucher when you're next in!

19/10/2026

⭐ 5-STAR REVIEW ⭐

A huge thank you to this client for taking the time to leave such a thoughtful 5-star Google review! Absolutely love hearing feedback like this!

Whether you're dealing with an ongoing niggle, recovering from a weekend match, or looking to prevent injuries before they happen, we’re here to help you understand your body and get back to peak performance. ⚽💪

📍 Where: Bollington United FC – Capelli Sports Ground
🗓️ When: TOMORROW (and every Tuesday) | 14:00 – 20:00
💰 Price: Discounted £20 for 30-minute sessions (Open to all Bollington United players, family & staff)

🚨 Slots available for tomorrow! 🚨
Don't let aches or pains hold you back this season.
Follow the link below to book 👇

https://calendly.com/flexmovest/30-minute-assessment-treatment

15/10/2026

Aches, pains, or just feeling stiff when you move? 😩 The truth is, sports therapy isn’t just for elite athletes.

Whether you're trying to bounce back from an injury, tired of waking up with everyday aches, or looking to level up your strength and mobility, getting to the root cause makes all the difference. 💪

From hands-on treatments and thorough assessments to bespoke rehab plans, my goal at Flex & Move Sports Therapy is simple: to help you understand your body so you can move better, feel better, and get back to doing what you love.

To book, follow the link on bio or drop me a message 📅

13/10/2026

That’s a wrap on another Tuesday session at Bollington United FC! ⚽️💙

Whether you need:

✅ Post-match recovery to get ready for the weekend

✅ Injury assessments & rehab to get back on the pitch

✅ Targeted treatments

I'm here every Tuesday from 2:00 PM – 8:00 PM at the Capelli Sport Ground!

🏷️ Bollington United Players & Staff: 30-minute sessions available at the discounted rate of £20.

📅 Don't wait for a small tweak to become a big injury—get booked in for next week!

📲To book click the link below:
https://calendly.com/flexmovest/30-minute-assessment-treatment

02/10/2026

✨The clinic has a new visitor! 🍼✨

At Flex & Move Sports Therapy, we know how tough it can be to find time for rehab or injury treatment with a little one, but you don't have to choose between self-care and childcare. Bring them along

Got aches, pains, or tight muscles holding you back? Drop us a message or head over to the link in our bio to book your next session! 📅

(P.S. A big thank you to my baby niece for absolutely nailing her role as our model today!)

29/09/2026

🚨 NEW injury and recovery clinic at Bollington FC launched today! 🚨

I am excited to share a look inside the weekly sports clinic at The Capelli Sport Ground, open every Tuesday! ⚽

Whether you're looking for help managing an injury, improving mobility, reducing post match soreness or just looking to stay in top shape, our clinic room is fully equipped and ready for you.

Clinic Details:

🔸Where: The Capelli Sport Ground
🔸When: Every Tuesday
🔸Who: Exclusively open to all Bollington FC players, family members and staff members
🔸Sessions: 30-minute appointments available at an exclusive discounted price

Keep yourself moving at your best both on and off the pitch. Follow the link below or contact the club to book your 30-minute slot! 📱👇

https://calendly.com/flexmovest/30-minute-assessment-treatment

20/09/2026

🏆 Behind the Cabinet: What Drives Flex & Move 🏃‍♀️⚽

Ever wondered what keeps me passionate about getting you back to your best? Here’s a little look into my journey!

Behind every medal and trophy in this cabinet is a story of hard work, grit, and a whole lot of passion for sport. From playing football growing up, to earning a scholarship at college, and continuing to play through university and into my career—sport has always been my world.

But it hasn't always been smooth sailing! Even while sidelined with a full ACL rupture, I stayed involved with my previous team, earning achievements off the pitch when I couldn't be on it. I know firsthand how frustrating injuries are, how hard rehab can feel, and how much mental toughness it takes to bounce back.

Lately, I’ve been challenging myself in new ways by completing two Conquer Fitness events! 🏃‍♀️🔥

Why share all this? Because when you walk through the doors at Flex & Move Sports Therapy, you’re working with someone who truly gets it.

Whether you’re recovering from a major injury like an ACL tear, training for your first event, or just trying to move without pain in daily life, I’ve been in your shoes. I’m here to guide, support, and cheer you on every step of the way—no judgment, just down-to-earth support tailored to your goals.

💬 Got a niggling injury or a big goal you're chasing? Let’s work together to get you moving strong again!

📅 Ready to book your session? Drop me a message or head over to the link in bio to grab your spot today!

Address

Crewe

Website

https://www.fresha.com/book-now/flex-move-sports-therapy-e0lxvc9z/all-offer?share=true&pId=2793774

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