Cromer Group Practice

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Cromer Group Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒Flu symptoms usually come on quic...
19/10/2026

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒

Flu symptoms usually come on quickly and can include a sudden high temperature, an aching body, feeling very tired or exhausted, a dry cough, sore throat, headache, difficulty sleeping and loss of appetite. Some people may also experience diarrhoea, tummy pain, nausea or vomiting.

If you have flu, most people can look after themselves at home. Get plenty of rest and sleep, drink plenty of water to avoid dehydration, and consider paracetamol or ibuprofen for a temperature, aches and pains if these medicines are suitable for you. A pharmacist can also offer advice about treatments and flu remedies. 💧🛌

Try to stay at home and avoid contact with others if you have a high temperature, feel hot, cold or shivery, or are not well enough to carry out your usual activities. 🏠

Seek medical advice if you feel very unwell, become short of breath, your symptoms have not improved after 7 days, or you're in a group at higher risk of becoming seriously ill.

NHS flu symptoms and self-care advice:
https://www.nhs.uk/conditions/flu/

October is National Cholesterol Month – do you know your cholesterol levels? ❤️High cholesterol means you have too much ...
16/10/2026

October is National Cholesterol Month – do you know your cholesterol levels? ❤️

High cholesterol means you have too much cholesterol in your blood. It does not usually cause symptoms, so a blood test is the only way to find out if your cholesterol is high. Left unmanaged, it can contribute to blocked blood vessels and increase your risk of heart problems and stroke. 🩺

There are positive steps you can take to help manage your cholesterol. Eating a balanced diet, being physically active, maintaining a healthy weight and stopping smoking can all support your heart health. Some people may also need cholesterol-lowering medication. 🥗🚶‍♀️

This National Cholesterol Month, take some time to think about your heart health and find out whether you should have your cholesterol checked. ❤️

NHS high cholesterol information:
https://www.nhs.uk/conditions/high-cholesterol/

Patient.info cholesterol advice:
https://patient.info/features/heart-health/how-to-keep-your-cholesterol-on-track

If you’ve previously had gestational diabetes, you may have a higher risk of developing diabetes later in life.It’s impo...
15/10/2026

If you’ve previously had gestational diabetes, you may have a higher risk of developing diabetes later in life.

It’s important to have a blood test every year to monitor your blood sugar levels – even after your pregnancy has ended.

If you think your test may be overdue, please speak to reception for advice. 💗

14/10/2026

Sinusitis causing pain, pressure or a blocked nose? Your local pharmacy may be able to help. 💊

Sinusitis is swelling of the sinuses, often following a cold or flu. Symptoms can include pain or tenderness around the cheeks, eyes or forehead, a blocked or runny nose, reduced sense of smell, headache and green or yellow mucus. 🤧

Through Pharmacy First, eligible patients can speak to a pharmacist about sinusitis without needing to see their GP first. A pharmacist can assess your symptoms, provide advice and, where appropriate, offer treatment or direct you to other medical support. 🩺

Mild sinusitis will often clear by itself within four weeks. Resting, drinking plenty of fluids and using suitable pain relief can help manage symptoms while you recover. 💙

NHS sinusitis advice:
https://www.nhs.uk/conditions/sinusitis-sinus-infection/

💜 Cervical screening can prevent cervical cancerIf you've received your invitation for cervical screening, please don't ...
13/10/2026

💜 Cervical screening can prevent cervical cancer

If you've received your invitation for cervical screening, please don't ignore it.

Although it is often called a smear test, cervical screening actually checks for HPV, the virus that causes almost all cervical cancers. Finding and treating changes early helps prevent cancer from developing.

Even if you've had the HPV vaccine or feel well, it's still important to attend when invited.

Learn more:
https://www.nhs.uk/tests-and-treatments/cervical-screening/

October is Breast Cancer Awareness Month – a reminder to be breast aware and know what is normal for you. 🎀Breast cancer...
12/10/2026

October is Breast Cancer Awareness Month – a reminder to be breast aware and know what is normal for you. 🎀

Breast cancer is the most common type of cancer in women in the UK, but anyone can get breast cancer, including men.

Get to know how your breasts or chest normally look and feel. Changes to look out for can include a new lump or swelling, changes in the size or shape of a breast, skin changes such as dimpling, changes to the ni**le, unusual ni**le discharge or persistent pain.

Most breast changes are not cancer, but it's important to contact your GP if you notice something that's new or unusual for you. Don't wait to see if it goes away on its own.

Breast Cancer Awareness Month is also an opportunity to encourage the people around you to be breast aware and seek advice if something doesn't feel right. 🎀💗

NHS information about breast cancer in women:
https://www.nhs.uk/conditions/breast-cancer-in-women/

Breast Cancer Now information and support:
https://breastcancernow.org

NHS information about breast cancer in men:
https://www.nhs.uk/conditions/breast-cancer-in-men/

This World Mental Health Day, remember that movement is for everybody. 💚Physical activity can be a positive way to suppo...
10/10/2026

This World Mental Health Day, remember that movement is for everybody. 💚

Physical activity can be a positive way to support both physical and mental wellbeing, and being active should be accessible and enjoyable for disabled children and young people too.

There is no single right way to get moving. Activities can be adapted around individual abilities, interests and needs. This might include swimming, accessible cycling, boccia, wheelchair sports, adapted games or simply enjoying time outdoors. Small changes such as using softer or larger balls, shortening distances or reducing the length of an activity can make movement more accessible.

The most important thing is finding something that works for you or your family and that you enjoy. Being active can also provide opportunities to have fun, spend time together and connect with other people. 💚

This World Mental Health Day, celebrate movement in all its forms and remember that every body can move in its own way. ♿

NHS accessible activity ideas:
https://www.nhs.uk/healthier-families/activities/accessible-activities/

07/10/2026

Did you know you can access documents from your GP surgery through the NHS App? 📱💙

Depending on what your GP surgery makes available, you may be able to view documents and information linked to your health record directly through the app. This can make it easier to find important information without needing to contact the practice each time. 📄

For patients who use British Sign Language (BSL), accessible guidance is available to help you understand how to use NHS App features and find the information you need. 🤟

You will need to be logged into your NHS account to use the NHS App. If you have not used your account for a while, you may need to reset your password or complete identity checks before accessing some services. 🔐

NHS App information and BSL support:
https://www.nhs.uk/nhs-app/

High-quality care matters for people living with Crohn’s and Colitis 💜The IBD Standards set out what good care should lo...
06/10/2026

High-quality care matters for people living with Crohn’s and Colitis 💜

The IBD Standards set out what good care should look like for people with inflammatory bowel disease (IBD), helping to ensure patients receive the right support at the right time 💬

This includes access to specialist teams, timely diagnosis, ongoing monitoring, and support for both physical and mental wellbeing 🤝

By raising awareness of these standards, we can help empower patients to understand what care they should expect and improve outcomes for everyone

Find out more about the IBD Standards here:
https://ibduk.org/ibd-standards

Chest infections can be serious – and prevention matters, especially as we head into colder months. 🫁💙Chest infections a...
05/10/2026

Chest infections can be serious – and prevention matters, especially as we head into colder months. 🫁💙

Chest infections affect the lungs or large airways. Common symptoms include a chesty cough, wheezing, shortness of breath, chest discomfort, a high temperature, headaches, aching muscles and tiredness. Many improve within around 7–10 days, although a cough can last for up to three weeks.

Respiratory illness also places significant pressure on the NHS. Respiratory disease accounts for around 700,000 hospital admissions and 6 million inpatient bed days each year, with demand often peaking during winter.

Damp and mould can affect your lungs too. Damp and mould in the home can increase the risk of respiratory infections and worsen conditions such as asthma, bronchitis and COPD. Government estimates linked damp and mould in English homes with around 8,500 lower respiratory infections in 2019.

Help reduce moisture at home by ventilating rooms, using extractor fans, avoiding drying clothes indoors where possible and dealing with leaks promptly. A dehumidifier can help remove excess moisture from the air, but it's also important to identify and address the underlying cause of damp or mould.

If you have a chest infection and feel very unwell, your symptoms are getting worse, you cough up blood, or you've had a cough for more than three weeks, contact your GP. You should also seek advice if you're pregnant, over 65, have a weakened immune system or have a long-term heart, lung or kidney condition.

Chest infection advice:
https://www.nhs.uk/conditions/chest-infection/

Address

Cromer
Cromer
NR270

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 1pm
2pm - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441263513148

Website

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