Holistically_wild

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YOGA | RETREATS | WORKSHOP

Weaving the Seasons & working with nature My first encounter into Yoga was in Thailand, whilst traveling back in 2000.

I remember walking in to this open studio, surrounded by palm trees and nature, over looking the crystal clear waters of the beautiful Andaman Sea. The feeling of this place & the energy was sheer bliss & I hadn't even started the practice!!!! After my first practice of a gentle Hatha yoga, something was born, something ignited within, I wanted to learn more & go deeper into myself. From then on I continued experiencing different styles, preferably attending Ashtanga. The more i practiced, the more I noticed I was transforming within myself, becoming more calm, connected, high on energy, yet at the same time grounded and gathered, along with my physically body, becoming more flexible & soft. Yoga has supported me though, depths of anxiety, grief, pregnancy, birth, and now the menopause. My MAT is my go to, practicing on a regular basis enables me to sustain a balance of mental & physical wellbeing. Through all of my teachings, Ive now created my own style combining practices that weave in with the seasons, leaning into the energies of the space, environment & light, enabling me to teach what I feel is right for that very moment, My inner knowing guides me, sharing a practice which is meant for the moment, enabling all to fully immerse into an embodied experience, leaving students connected, revitalised and whole. My YOGA sessions - Hatha Flow Vinyasa style Yoga, (spring / summer ) Soft restorative Yin, (autumn / winter ) are all Intuitively led, with a freestyle approach, Synchronising breath with movement, flowing from one asana (position) to another. "what comes - we practice"

60 mins of Grounding, Connecting & becoming one, with yourself and the Universe.

£7.50 per class

October - March/April are held at inside at the Cliftonville, Cromer. April /May outside at the pier, park, beach. Booking is required.

12/10/2026

I’m Jane, also known as
“Holistically Wild”… who am I - well, Im many things, and I’m here to share my story and how that
began back in 1999, My journey into holistic living & exploring what I call original medicines and holistic approaches & back then, it was learning through books, curiosity, experience and real life connections.

Acupuncture Classical homeopathy, Reiki these began Sound, Yoga Crystals, Breathwork, Oracle cards & Journalling, these became part of my first-aid kit for life, and they continue to be part of how I care for myself and my family today.

From birthing my two children naturally, with classical homeopathy as part of my support, to navigating menopause in my own way, I’ve continually learnt the importance of listening to my body and trusting my inner wisdom.

Although my main focus here is yoga, sharing its incredible philosophy and wisdom, there is so much more to the woman behind the mat.

I’m living proof that when you trust, believe and find the right people to walk alongside you, you can grow, transform and become so much more than you ever imagined. You begin to find alignment, reconnect with yourself and watch your own magic unfold.

For a long time, people have tried to put me in boxes and make sense of me through their own narratives & still to this day, I still get called a witch, however I’ve grown to trust my own knowing, my strength and the guidance within me.

And NOW , I’m in my era of getting really naked, speaking my truth, owing my story & NO longer shrinking to fit someone else’s narrative.

Holistically Wild is rooted in nature, guided by intuition and led by a wild heart, It’s about reconnecting with ourselves, finding wisdom in the natural world and remembering that we were never meant to fit someone else’s blueprint.

You don’t have to understand me. I’m not here to tell you how to live, who to be or what to believe.

I’m here to share what I’ve learnt, hold space for others and remind you of the wisdom and magic that already live within you.

I’m Jane & I’m also Holistically Wild.

Wild, wise, imperfect and always becoming, with a wild heart, a connection to nature, and with the freedom to be fully ME.

29/09/2026

Ahimsa isn’t just about not harming others, but about learning not to abandon ourselves?

In yoga, Ahimsa means non harming & it goes much deeper than physical harm.

It asks us to notice how we speak to ourselves, how we treat our bodies, what we consume, what we tolerate, and even what we repeatedly carry in our minds.

A few weeks ago, on my birthday, I drank more alcohol than felt good for my body & I enjoyed parts of the evening, and I can understand why I drank the way I did, yet afterwards, I felt so disconnected from myself & rather than judging that experience, I’m choosing to listen to it.

Its okay to enjoy, It’s okay to celebrate, It’s okay to have fun.

The invitation is to notice when something moves beyond enjoyment and begins to take us further away from ourselves.

Ahimsa isn’t about restriction, perfection or shame. its the gentle question….
Is this truly kind to me?

And sometimes, loving ourselves isn’t about getting it right.

It’s simply being honest enough to notice and choosing again.
Just awareness, compassion and conscious choice.

23/09/2026

The last little wild ones of summer…

And just like that, our outdoor season is beginning to draw to a close.

This weekend…. Friday, Saturday and Monday 7am we’ll gather outside for some of our final sessions beneath the open sky.

Feet on the earth.
Salt in the air.
The ocean beside us.
The sky stretching above us.
Sun on our faces, wind in our hair…
and perhaps the moon and stars watching over us too. ✨

There’s something about practising outside that reminds us of what we so easily forget.

That we are nature.
That we don’t need to force everything.
That there are seasons for blooming, seasons for letting go, and seasons for simply being.

So this weekend feels less like an ending and more like a little celebration.

A celebration of summer.
Of movement.
Of connection.
Of community.
Of this beautiful wild place we get to call home.

And who knows… there may be a sneaky little opportunity to get back outside at the end of October if the weather decides to gift us one last warm spell.

But nothing promised.

For now, these are our last few outdoor gatherings of the season.

So come and breathe it in.

Move with us.
Feel the earth beneath you.
Listen to the sea.
Look up at the sky.

And let’s celebrate being wild, free and wonderfully alive together.

Friday • Saturday • Monday

7am - Booking required
Our final outdoor sessions of summer.
Come join & lets beneath in the big open sky together.

pics captured by Lucy Lucy Smith

16/09/2026

Wild Words ……

Sometimes life just gets a bit confusing.
Things aren’t where you thought they’d be, something isn’t sitting right, and you find yourself wondering how you’ve ended up here.
Then you start asking yourself…

What am I doing, or not doing, that’s creating this?

Have I drifted?
Have I strayed away from myself somewhere along the way?
Have there been behaviours or choices that have created this kind of karma?

Or…

Have I just stopped believing?

Because it’s so easy to lose faith when things feel s**t.

To become angry, feeling hopeless.
To think, what’s the bloody point?

And I think it’s often in those moments that we stop seeing.

We don’t see what’s actually right in front of us.

The people, the love, the little things. Opportunities & beauty.
The things that are still working, even when the one thing we desperately want isn’t.

Albert Einstein said
“there are two ways to live your life one as though nothing is a miracle, and the other as though everything is a miracle”.

And I know not everyone believes in that & honestly, that’s okay.

I’m not here to tell anyone what they should believe, maybe you’re not there yet & maybe you’ve got some s**t to walk through first or you have and you’re just blind to seeing it.

We get there when you get there.

But I do think sometimes we get so caught up in what’s going wrong that we become completely blind to everything that’s still right there.

Maybe nothing has disappeared,
its just we’ve stopped seeing it.

Your energy and thoughts are Magic ✨, your alignment creates when you see life as a miracle
🤍🩵💙

May your heart be filled with Love,
Jane - Holistically Wild

11/09/2026

BE UNAPOLOGETICALLY YOU,
Not the version that makes everyone else comfortable.
Not the version that gets the most approval.
Not the version you think you should be, because the moment you stop trying to be what everyone else expects you to be… your authenticity becomes your superpower.

There is no one else who carries your experiences.
No one else sees through your eyes.
No one else feels exactly what you feel.
No one else has your particular magic.
No one is YOU.
And YOU are not them.

So stop comparing.
Stop shrinking.
Stop performing.

Come home to yourself.

Because your greatest power was never in becoming someone else.

It was always in becoming more fully…. YOU

09/09/2026

…………………………………………………

THE LAST OF THE BLACKBERRIES

There is an old piece of British and Irish folklore that I love.

Blackberries belong to late summer and early autumn, a gift from the hedgerows when the days begin to shorten and the seasons start to turn.

Traditionally, Michaelmas, 29 September marks the end of the blackberry season.

The old belief was that after Michaelmas, the Devil had been over the brambles, spoiling the fruit. In Irish folklore, it was sometimes the púca, a mischievous supernatural being, who claimed the late berries.

And perhaps there is something rather beautiful hidden within that old story.

The hedgerow tells us when enough is enough, take what you need & Leave some for the wild.

Because those final berries aren’t ours alone, they become food for birds and other wildlife, returning their goodness back into the ecosystem.

🫐 Blackberries are naturally rich in vitamin C, vitamin K and manganese, as well as fibre.

They’re packed with anthocyanins and other polyphenols, the plant compounds responsible for their deep purple-black colour and they make a wonderfully nourishing seasonal food.

But perhaps that’s the magic of eating with the seasons.

The blackberry doesn’t arrive in January wrapped in plastic from somewhere thousands of miles away.

It appears quietly in the hedgerow.

Free, Wild & Abundant.

You pick a handful.

You eat them warm from the sun.

And when the season is ending, you leave the last ones behind.

For the birds.
For the land.
For the wild.

And perhaps, just perhaps…

for the witches. 🧙‍♀️🌿

08/09/2026

A gentle content note….
This post speaks about su***de, suicidal thoughts and loss. Please take care of yourself as you read.

I see you.

I see the pain you might be carrying,
because I’ve carried it too.

I’ve experienced suicidal thoughts.
I’ve lost my brother to su***de.
And I’ve seen the impact it leaves on those we love.

I also found my way towards the light.

I wouldn’t be who I am today without everything I’ve lived through.

As a yogi, I’m learning to hold both
the light and the dark,
the joy and the grief.

Dvandva - the understanding of opposites.

We don’t always need to fix someone.

Sometimes we simply need to see them, listen, and stay connected.

So if you’re struggling..

Lean in.
Reach out.
Speak.

You don’t have to do it alone.

We can do it together. 💙

If you need support in the UK:

Samaritans - 116 123
Free, 24 hours a day, 365 days a year.

NHS - 111
For urgent mental-health support.

If you or someone else is in immediate danger, call 999 or go to A&E.

You deserve support.
You don’t have to carry this alone.

01/09/2026

Find your JOY…

Perhaps wellness isn’t about constantly trying to become a “higher version” of yourself.

Perhaps it’s about finding your way back to what makes you feel alive.

To the things that bring you joy.
To the people who soften you.
To the places where you can breathe deeper.
To the moments where you forget to perform and simply are.

And here’s the beautiful part…

Joy will look completely different for every one of us.

What brings me into alignment may not be what brings you into alignment.

For one person, it might be stillness.
For another, adventure.
A swim in the sea.
Dancing in the kitchen.
Time alone.
Time with others.
Creating. Exploring. Resting. Laughing.

There is no one-size-fits-all version of wellness & this is where nervous system regulation comes in.

When we begin to feel safe, connected and regulated, it can create a beautiful chain reaction throughout the body, influencing our breath, heart, digestion, hormones, emotions and ability to connect.
The body begins to soften.
We become more present.
We have more capacity for joy.
And we begin to feel more like ourselves.

Joy can be a compass.

Regulation creates the space to follow it.

And perhaps that is wellness, which in turn is creating YOUR alignment.

Not becoming someone else, but coming home to yourself.

Joy is information.
Joy is a compass.

Listen to what makes you feel more you, more alive and more Joy.

Because perhaps wellness isn’t about becoming someone else…

It’s about coming home to yourself.

All the Loves Me x

connection

19/08/2026

when someone asked who do you inspire to be …. ?!?

“I aspire to be my future self the woman I’m becoming”….

01/08/2026

Just finished all the preparations for tomorrow…
Our very first “Wildly Nourished”
Im so excited for this gathering and collaboration with Lucy Juicy Lucy’s

A new and exciting door is opening for us both as we come together to create something beautiful.

A space where our shared passions, experiences and creativity can weave together bringing movement, nourishment, connection and consciousness to others around wellbeing.

This feels like the beginning of something meaningful, an opportunity to combine our gifts, inspire others and create experiences that leave people feeling supported, uplifted and deeply nourished.

A new chapter, shared vision with a beautiful unfolding.

Address

Runton Road
Cromer

Website

https://www.holisticallywild.com/

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