Armstrong Health

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Armstrong Health Armstrong Health Specialists offer:
- Health MOTs
- Food intolerance testing
- Nutrition consultations
- DNA analysis
- Metabolism identification

Armstrong Health Specialists offer:
- health assessments
- intolerance and allergy testing
- nutrition consultations

DID YOU KNOW? Your gut does much more than digest your food…Your digestive system plays an important role in breaking do...
14/09/2026

DID YOU KNOW? Your gut does much more than digest your food…

Your digestive system plays an important role in breaking down food, absorbing nutrients and supporting your overall health.

And your gut can be affected by all sorts of things — including the foods you eat.

😰 Stress can affect digestion and bowel habits
💧 Hydration helps keep your digestive system functioning normally
🥦 Fibre supports healthy digestion and your gut bacteria
😴 Sleep and your daily routine can influence how you feel
🚶 Movement can help support normal bowel function

But what about when you’re doing all the right things and still don’t feel quite right? 🤔

For some people, certain foods can be difficult to tolerate and may be linked to the symptoms below:

🎈 Bloating or feeling uncomfortable after meals
💨 Excess wind
🌿 Changes in your bowel habits
🤢 Feeling unsettled after certain foods
⚖️ Struggling to lose weight despite trying to eat well
🔴 Skin issues such as eczema

It isn’t always obvious which food is causing the problem. Symptoms can appear after eating a meal containing several different ingredients, which can make spotting patterns difficult.

That’s why our testing can be so beneficial. By identifying your individual food sensitivities and making targeted changes to your diet, you can take a more informed approach to managing these symptoms — rather than simply guessing which foods might be affecting you

👉 Click the link (bio) to find out more:

https://armstronghealthspecialists.com/products/intolerance-testing

Could your food be holding you back?Do any of these sound familiar?🎈 Bloating after eating⚖️ Struggling to lose weight d...
12/09/2026

Could your food be holding you back?

Do any of these sound familiar?

🎈 Bloating after eating
⚖️ Struggling to lose weight despite trying to eat well
😴 Feeling tired or sluggish
🌿 Dealing with IBS symptoms

When you’re not feeling your best, it can be hard to know where to start — especially when it comes to food.

Our at-home Food Sensitivity Tests can give you more insight into how your body may be responding to different foods, helping you make more informed choices about what you eat.

🧪 Test up to 208 foods
⏱️ Results in around 7 days
🥗 Personalised nutrition plan
👩‍⚕️ Follow-up with a nutritionist
💷 Tests from £149.99

Instead of cutting out food after food and hoping for the best, get some personalised information to help guide your next steps.

👉 Click the link (bio) to find out more:

https://armstronghealthspecialists.com/products/intolerance-testing

Fantastic transformation from our client Dai.No fad diets. Just a more informed approach to nutrition, training and unde...
01/09/2026

Fantastic transformation from our client Dai.

No fad diets. Just a more informed approach to nutrition, training and understanding what the body can tolerate.

A huge reduction in body fat, alongside a decent amount of muscle gained.

If you’d like to learn more about the testing we offer, click the link in our bio.

https://armstronghealthspecialists.com/products/intolerance-testing

20/05/2026

Things I DON’T recommend as a nutrition specialist 👇

❌ Cutting carbs
Carbs are not the enemy. Cutting them completely usually leads to low energy, cravings, poor workouts, and binge eating later on. Most people don’t need to remove carbs — they need better balance and portion control.

❌ Fad diets
If a diet is too restrictive to maintain long term, the results usually won’t last either. Quick fixes create quick rebounds. Sustainable habits will always beat extremes.

❌ Extreme calorie deficits
Eating as little as possible might work short term, but it often leads to low energy, constant hunger, poor recovery, mood changes, and loss of muscle. Your body needs fuel to function properly.

❌ Weight loss jabs without lifestyle changes
They may reduce appetite, but they don’t teach healthy habits. If nutrition, movement, sleep, and mindset aren’t improved alongside them, maintaining results can become difficult long term. Also, they will cause long term health issues!

❌ Listening to “influencer experts”
Just because someone looks fit online doesn’t mean they understand nutrition, hormones, behaviour change, or long-term health. Social media is full of unrealistic advice, quick fixes, and misinformation. Stop taking advice from people who profit from your insecurity.

The best results come from building habits you can actually stick to 🙌

Real food. Real balance. Real consistency.

Which one have you tried before? 👇

After more than 10 years helping people with their health and weight loss, one thing has become very clear to me — most ...
15/05/2026

After more than 10 years helping people with their health and weight loss, one thing has become very clear to me — most people are not struggling because they’re lazy or lacking motivation. They’re struggling because they’re overwhelmed by all the conflicting advice online and are trying to follow plans that simply don’t suit their body or lifestyle.

Over the years, I’ve seen so many people blame themselves when in reality they just needed the right guidance, structure, and support. Sometimes the issue is nutrition, sometimes it’s poor habits, and sometimes hidden food sensitivities are playing a much bigger role than people realise.

That’s why I take a personalised approach with both my 1:1 nutrition consultations and food sensitivity testing. No generic meal plans, no extremes, and no “one-size-fits-all” advice — just a realistic approach tailored to you and your goals.

If you’re tired of starting over every Monday and want to finally understand what works for your body, send me a DM saying “READY” 👊

14/05/2026

Wang these results ? My DMs are open. Send me a message.

SKIN TRANSFORMATIONSupporting eczema from the inside out. If you or someone you know struggle with eczema, you’ll know h...
04/05/2026

SKIN TRANSFORMATION

Supporting eczema from the inside out. If you or someone you know struggle with eczema, you’ll know how frustrating it can be. The flare-ups, the itching, the trial and error with creams that sometimes help… and sometimes don’t.

The truth is, many cases of eczema are being driven by internal inflammation and often linked to foods your body doesn’t tolerate well. Until those triggers are identified, you can end up stuck in the same cycle:

flare → treat → temporary relief → flare again

This is exactly why we use food sensitivity testing and a targeted nutrition protocol with our clients.

Check out this amazing transformation by our client in less than 5 weeks. A huge thank you to for working with us!

Click the link in our bio for more information:

https://armstronghealthspecialists.com/products/intolerance-testing

09/02/2026

Day 19 / 30

Amazing work by Marie. With over 5 stone in weight loss, Marie’s health and fitness improved significantly.

Here is a short bio from Marie discussing her personal experience with us:

“I had tried a host of different ‘diets’. Whilst some proved successful short term, the weight loss never stayed off for long.

When I first contacted Craig, I was exhausted both emotionally and physically. I was unable to leave the home because of increased demands of care at the time.

I first took the intolerance test and kept a week’s diary of what I ate. Craig then devised a plan from the foods I enjoyed.

Sticking to this plan has changed my relationship with food and more importantly significantly improved my health and wellbeing.”

Arbennig Marie!

26/01/2026

Day 17 of 30

Over 5 stone down and a 49% reduction in overall body fat — and the best part? Sophie did this in real life… as a mum, nearly 9 months post-baby.

No extremes. No “perfect” diet.
Just a plan that worked for her body.

A big turning point for Sophie was understanding her food sensitivities and building her nutrition around foods she actually tolerates. When you remove the guesswork (and the foods that don’t agree with you), everything gets easier:
✅ less bloating
✅ better digestion & energy
✅ more consistent fat loss

From there it was simple and structured:
✅ Personalised nutrition plan
✅ Training 3–4x per week
✅ Consistency > intensity (with room for normal life)

If you’re thinking “that could be me, but I don’t know where to start”…
👉 Link in bio to order your Food Sensitivity Test + plan, or
📩 DM RESET and we’ll guide you.

https://armstronghealthspecialists.com/products/intolerance-testing

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Cross Hands

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