Divine Synergy

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Divine Synergy Massage and holistic therapies with Alex. Wellness studio based in Cross Hands, Wales.

22/10/2026

This is not hating on spa therapists, they have an essential role in relaxation!

But sometimes we want the zen and the deep firm pressure to release the tension.

I do not follow routines and I actually listen to where your body needs the support.

So if you want a relaxing massage with the strength and pressure of a sports therapist then get yourself booked in.

22/10/2026

Softening the Armour abdominal massage for in person aupport is available to book. Follow the link in my bio to book as well as the option to learn some at home self practices.

If you are due to have or had had surgery then please drop me a message on how I can support you in the process. Even if...
19/10/2026

If you are due to have or had had surgery then please drop me a message on how I can support you in the process. Even if it is just answering your questions.

It is never too late to work with your scars. Even if you had surgery 20 years ago. It will still help you restore function to the surrounding areas.

Sending love to all the women who have had these surgies and all the women on the waiting lists for them 💛

My feed lately seems to be filled with reels of facialists and massage therapists doing aggressive, fast, forceful and p...
13/10/2026

My feed lately seems to be filled with reels of facialists and massage therapists doing aggressive, fast, forceful and performative movements. All for the gram.

You cannot force the body to change. Your fascia and tissues will not change with forceful touch. This can actually create more resistance and tension in the tissues.

Female bodies are designed perfectly. But throughout life and the society we experience today, we get told we should be like this, look like that, stay silent, don't express, look perfect and perform for the camera.

" Force the body to release with fast movements that look fancy to get in as much as possible to look good for the gram and gain all the likes" 🥴

This is not tailored to the divine architecture of the female body & nervous system.

She needs:
Slow, soft and compassionate touch
Rituals that remind her of her inner safety and sensuality
Touch that follows the bodies signals
Steady and gradual pressure accompanied with soft strokes and deep breathing
No expectations or pressures to people please or perform
Acceptance for all states that the feminine can arrive and leave in
Freedom to release and express the truth that has been suppressed

And all the juciness of her full aliveness.

You wont find any performative, forceful or fast approaches to any of my bodywork or treatment experiences. I respect the feminine, mind, body and spirit 💛

🪄Witches Evening ✨️If you would like an opportunity to connect to your inner witch in a sister circle then drop me a mes...
12/10/2026

🪄Witches Evening ✨️

If you would like an opportunity to connect to your inner witch in a sister circle then drop me a message to book on.

Spell jars, herbs, crystals, tarot, meditation, sound, tea & connection 🫶

✨️COMING SOON✨️👀Want to learn effective techniques to restore vitality in your face naturally without chemicals, product...
07/10/2026

✨️COMING SOON✨️👀

Want to learn effective techniques to restore vitality in your face naturally without chemicals, products and procedures?

I will be releasing soon a self led course for you to learn the power of your own touch to restore function of your fascia and lymphatics of the face.

After my career break everyone commented on how great my face looked again, I had life back into my skin, less puffiness and I looked good 💁🏼‍♀️ everyone asked what I had been doing!

It's all in the fascia baby ✨️ as well as rest, sunlight & hydration 😉

You will be so surprised on the power of your own touch when it comes to restoring your own tissues ✨️

Keep your eyes open for more info 👀

MIND BODY FITNESS CLASS Every Thursday 6:15pm 1 hour ✨️STARTS THURSDAY 15th✨️📍Private studio Cross Hands 🧘🏼‍♀️4 spaces f...
05/10/2026

MIND BODY FITNESS CLASS
Every Thursday 6:15pm 1 hour

✨️STARTS THURSDAY 15th✨️

📍Private studio Cross Hands
🧘🏼‍♀️4 spaces for intimate and quality coaching.
✨️£10 exchange booked via website
☯️A low impact way to exercise that benefits nervous system health and body awarness.

A mindful approach to exercise without performance and forcing movement.

Restore balance in mind body connection to move your body in a supportive way.

Message me if you have any questions.

Women I cannot suggest this enough! If you have endometriosis, massage your belly.If you have ibs, massage your belly. I...
22/09/2026

Women I cannot suggest this enough!

If you have endometriosis, massage your belly.
If you have ibs, massage your belly.
If you have anxiety, massage your belly.
If you have lower back pain, massage your belly.

Massaging your belly and building a regular practice of connecting to all the soft tissues of your abdomen can be a game changer for some. It was for me.

Years of ibs and endo pain had my belly like a ball of concrete. And even as a massage therapist this wasn't an area I touched often.

I sometimes forget and I am reminded by my womb and belly when I am intimate. If you get cramping and pulling, frequent abdominal pain waves and twisting feeling around your hips and sides then I highly suggest learning how to massage your belly.

When I maintain a regular practice I have no IBS symptoms, reduced pain during periods and intimacy and significantly less aches around ovulation. I am able to connect to the wisdom of my womb, tap into my feminine energy and can experience more pleasure. Who doesn't want that right?

So, my message to you is massage your belly 😘 you won't regret it.

🫶

RETURN TO RESONANCE 🍂Autumnal stretch & meditation 🧘🏼‍♀️ 📍Cross HandsJoin me for an evening of gentle movement and sound...
17/09/2026

RETURN TO RESONANCE

🍂Autumnal stretch & meditation 🧘🏼‍♀️

📍Cross Hands

Join me for an evening of gentle movement and sound to help release energy stagnation and move into our next season with ease. Followed by an oracle card reading, warm teas & hot chocolate and connection.

Think warm cozy vibes and deep restoration.
Meditative sound journey with handpan, sound bowl & tuning forks.

If that sounds like what you need then drop me a message.

To book your space please DM, text or WhatsApp Divine Synergy on: 07380297645

Tickets are non refundable.

5 Spaces for a small intimate group setting.

16/09/2026

Women with pelvic pain and health issues deserve soft bellies 🙌🫶

Thank you for filming

Address

27 Heol Bryngwili
Llanelli
SA146LR

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

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