TUCK + TONIC

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TUCK + TONIC Adaptogenic Cheeky Treats to nourish the Mind, Body + Soul. Free from: dairy, gluten, + refined sugar Free from: dairy, gluten, caffeine + refined sugar.

COMING SOON
Adaptogenic Cheeky-Treats To Nourish The Mind, Body And Soul.

How do you treat yourself? 💭What if there was a way to enjoy treating yourself that was also healthy and nourishing?.. C...
25/11/2022

How do you treat yourself? 💭

What if there was a way to enjoy treating yourself that was also healthy and nourishing?
.. COMING SOON 😍

A peaceful way to begin your Sunday ✨Intentional, mindful practices can truly enhance your lifestyle. We want to be a pa...
20/11/2022

A peaceful way to begin your Sunday ✨

Intentional, mindful practices can truly enhance your lifestyle. We want to be a part of your daily routine with our new drinks ☕

⏳ COMING SOON ⏳

“That which holds it all together” Responsible for the body’s structure, lubricating the joints, moisturising the skin &...
16/03/2021

“That which holds it all together”

Responsible for the body’s structure, lubricating the joints, moisturising the skin & maintaining immunity. The ‘glue’ that holds all of our cells together. It’s cohesive nature providing stability to the whole body.

Kapha folks tend towards stockier builds, with wide hips & shoulders, large deep eyes, smooth radiant skin & full, lustrous hair. Kapha types enjoy solid sleep and have stable appetites with regular digestion and are known to have strong stamina.

Blessed with a deep, stable faith & a calm, steady mind. Routine comes as part of Kapha’s life principle. Just like mother earth they are patient, grounded, stable & supportive. Full of love & compassion. They are loyal and always there when you need them the most.

What happens when things get a little too heated? Pitta dosha - that sweet harmony between two opposing elements - fire ...
27/01/2021

What happens when things get a little too heated?

Pitta dosha - that sweet harmony between two opposing elements - fire & water.

It’s fluid quality renders its mobility. However the strong, excessive nature of Pitta can easily be pushed out of balance when we are exposed to excess heat or by consuming aggravating foods that are pungent, sour, spicy, deep fried or heavily processed. Stress is another big player when it comes to pushing us out of balance - especially when we don't get enough rest to balance it out & we try to power through with extra stimulants.

Some signs we need to balance out the excess Pitta within us:

- sour/bitter taste in the mouth
- reddish colouration in the skin
- heart-burn
- high blood pressure
- hot flushes
- anger
- frustration
- irritability

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Croxley Green

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