The Retreat - Cublington

26/10/2026

The Retreat - Cublington
Reiki - Wellbeing Support - Private Sound Baths - Crystal Bowl Chakra Readings
An oasis of calm for busy lives.
Because you are important.

24/10/2026

Come as you are.
Leave feeling lighter.
Why not treat yourself?
You are important.

A multi-instrument, deeply immersive sound bath to sooth and relax you. All you need is an intention to rest and listen.

23/10/2026

More dates are incoming so if you’d benefit from some calm moments with yourself, just follow our socials. We’d love to connect with you✨

20/10/2026

This collab is nearly sold out but not to worry, more dates are incoming!

17/10/2026

I always get asked about The Retreats wonderful aroma….

17/10/2026

This weeks wonderful collab is with the amazing space that is Mind & Body Collective in Leighton Buzzard!
If you haven’t already heard of the fabulous offerings of Chris and Sian please do look them up.
It’s bespoke and born from a passion for people.
Our next available evening sound bath is on Weds 25th November, hope you can make it!

15/10/2026

Today feels particularly heavy.
For good reason.
Today solicitors are crunching numbers across a case battlefield.
Trauma and loss can hit families like a wrecking ball with no warning.
Today those solicitors are trying to agree on how much our family’s trauma is worth.
What is the cost of a life changing injury not just for the person but also the families that navigate that unchartered and unwanted devastating terrain.
Although it is a heavy day I am still grateful for it.
The sun shines, the wind blows and life moves forward.
I am grateful that it is not my family facing unexpected trauma today.
It will definitely be someone else’s turn unfortunately, which is heartbreaking.
Having spent two years visiting our loved one in hospital I know that up and down the country there are hospital high dependency wards full as I am typing this.
My heart goes out to each and every one of those patients and their loved ones.
But that is the nature of life, an ever changing and evolving journey that we are all participating in.
So for today I feel reflective, emotional and grateful sitting with these emotions because other days have been so much harder to bear.

14/10/2026

Pausing with my favourite paws 🐾
A busy start to the week calls for a moment of calm.
A chance to appreciate the beauty of the new season.
I hope you find a little pause for reflection too this week because you are important. # 🌿

13/10/2026

💙 A heartfelt thank you to Walk & Talk for Mental Health 💙

I wanted to take a moment to say thank you to the wonderful team at Walk & Talk for Mental Health for inviting me to deliver a sound bath in Leighton Buzzard as part of their Winter Wellness programme.

From the moment I arrived, I was made to feel so welcome. The organisers were warm, friendly and genuinely passionate about what they do, and it was a real pleasure to be part of something so positive.

Community organisations like this are so valuable. They create opportunities for men to connect with others, feel supported and experience kindness without pressure or judgement. Sometimes, simply having the space to pause, talk, walk or try something new can make a real difference.

I’m genuinely grateful to have had the opportunity to collaborate with them and to contribute, in my own small way, to supporting men’s mental health.

If you haven’t come across Walk & Talk for Mental Health before, I’d encourage you to find out more about their work and the support they offer within our community.

Thank you again for the warm welcome. Here’s to more connection, more kindness and more opportunities to support one another. 💚

SoundBath

12/10/2026

Guys of Leighton Buzzard area theres an exciting collaboration event happening tonight!

A immersive sound bath event which is free to attend and absolutely no experience is required, just an intention to lie down and listen to the soothing sounds.

📍Leighton Town Football Club LU7 1RX
⏰ 7pm - 9pm
🗓️ Monday 12 October

Could you help spread the word?
If you have a partner, dad, brother, son, friend or colleague who might appreciate the chance to chill please consider sharing this event with them 💙

Here’s the link,

https://www.eventbrite.co.uk/e/wellness-for-winter-sound-bath-the-power-of-sound-tickets-1999023972514