The Breathing Room

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North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

28/10/2026

A little bit about my "Art of Wintering" sessions that launch next Tuesday at 7:30pm 💓

Please share with anyone who you think would love some dedicated time to jump into rest and digest mode 😊

Absolutely no experience is necessary, I've got you and will guide you each week 😘

Nat x.

28/10/2026

🕯️ The Art of Wintering 🕯️

✨ An 8-Week Journey Back to Yourself guided by N A T A L I E V A L E N T I ♌ 🌟

📅 Tuesday 3rd November – 22nd December

🕒 7:30-8:30pm

As the days grow shorter and the world around us gets busier, winter invites us to slow down, turn inward and reconnect with ourselves.

Join Nat for eight beautiful weeks of candlelight, breathwork, meditation, Yoga Nidra, qigong, restorative yin and lots of deep rest and soulful rituals.

A gentle invitation to pause, reflect, restore and embrace the quieter rhythm of the season.

While the world gets louder... we get quieter. While everything tells us to do more, we practise doing less.

Eight weeks. Eight opportunities to come home to yourself.

Because winter isn't just a season to get through. It's a season to grow through 🌙

Bookings are LIVE now via the Glofox app (link in bio)

- Pay as you go OR buy the 8 week block and save some money xx.

25/10/2026

Storm Boelo has nothing on us! 💪

We stayed flexible (pardon the pun) and moved our yoga teacher training online this afternoon to make sure we all stayed safe and cozy at home 😍

It was like a throwback to 2020 with pjs and blankets at the dress code but the energy remained the same!

A beautiful bunch of women all supporting and uplifting one another ❤️ Lucky us! ✨

07/10/2026

The evenings are darker. The temperature has dropped.
And maybe you are feeling that little pull to retreat, rest and turn inwards.

This Friday, we are leaning into it.

✨ Floating Yoga Nidra ✨

You will be cocooned in the hammock, supported by blankets, gentle touch and massage, before being guided into Yoga Nidra, a deeply restful practice where there is absolutely nothing you need to achieve.

No stretching.
No performing.
No trying to be “good” at yoga.

Just warmth, stillness and permission to rest.

As we move deeper into autumn, this is your invitation to move with the season rather than fight against it.

🍂 Friday
🌙 Floating Yoga Nidra
🤎 Soul Space Wellness

Come tired. We have got you.

Book through the Glofox app or drop us a DM to book.

04/10/2026

You might sign up because you want to become a yoga teacher.

But somewhere between the anatomy, philosophy, sequencing, practicing teaching and a LOT of laughter… something else happens.

You find yourself in a room full of people who get it.

People who started with the same nerves, doubts and “am I actually ready for this?” thoughts that you did.

Our Yoga Teacher Training isn’t about creating teachers who can simply remember a sequence of poses.

We want you to understand bodies. Understand movement.
Understand why you are teaching what you are teaching.
And most importantly, learn how to teach the actual human being in front of you.

And yes… we have a lot of fun doing it. 😂

If becoming a yoga teacher has been sitting quietly in the back of your mind, maybe this is the year you stop wondering whether you could do it.

2027 Yoga Teacher Training - coming soon.

Comment YTT or send us a message with your email address and we will send you the details.

Cat & Nat x

10/09/2026

Thank you to everyone who has signed up to our Aerial Yoga Teacher Training this November 🙏

We can't wait to end 2026 on a literal high with you all 🪽

Our comprehensive 50-hour training is designed to help you teach aerial yoga safely, confidently & with purpose, while finding your own unique teaching style.

✨ 8 MODULES | 4 WEEKENDS ✨
Foundations • Anatomy & Physiology • Aerial Skills • Teaching • Sequencing • Yoga Philosophy • Professional Practice • Final Assessment

📅 21, 22, 28 & 29 Nov 2026
📅 16, 17, 23 & 24 Jan 2027

📍 Soul Space, Cumbernauld
⏰ 11:30am–6pm

Ready to take your aerial practice to the next level and become a confident, inspiring teacher? 🪽

Message us to reserve your hammock or for full information

Nat & Cat ✨

09/09/2026

✨ ALL YOU CAN YOGA ✨

✨ 30 DAYS FOR JUST £30 ✨

Whether you’re returning to your practice, completely new to yoga, or simply craving a new routine…this is your sign to start!

For the month of September , we’re giving you the chance to purchase 30 CONSECUTIVE DAYS of unlimited classes for just £30 🧘🏼‍♀️🎉

Here at Soul Space we have 15 unique classes every week so there’s plenty to discover, from…
✨ Aerial Yoga
✨ Pilates Suspension
✨ Restorative Yoga
✨ Yin Yoga
✨ Ashtanga
✨ Hatha
✨ Mat Pilates
…and so much more!

This offer is open to all new and returning clients.
This is the perfect time of year to try something new or come back to something you’ve missed.

30 days. Unlimited classes. £30 👌(your 30 days begin from the first class you book)

📍 Soul Space Wellness, CUMBERNAULD
⏳ Available for 4 weeks from TODAY
🎟️ Grab your All You Can Yoga pass and let’s get back to YOU. Book via the Glofox app under "memberships" then "buy credits"

Tag someone who needs a little “me time” this month 👇🏼

16/08/2026

THIS is what being in the flow looks like 👌👌

Today was the turn of and Rachel Millar to lead their peers though our morning warm up ✨

Not only did they do it with style, grace, authenticity and good intentions but with lots of laughs too 🤣😍 IYKYK

Nothing feels better than watching a group of women who were strangers at the start of this year, come together with complete support and genuine care for each other 👌

Thank you for a magical weekend ladies 😘

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

http://www.soulspacewellness.co.uk/

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