Michelle Y Wakerell - Hypnotherapy for Change

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Michelle Y Wakerell - Hypnotherapy for Change Counsellor, Psychotherapist and Clinical Hypnotherapist - helping you to make the changes that you want to make to live your best life!

Hello there,
My name is Michelle Wakerell and I am a qualified, registered and accredited Counsellor, Psychotherapist and Clinical Hypnotherapist. Perhaps the greatest battle we face in life is the one within ourselves, however we can win that battle......a life beyond the limitations of fear and self doubt. I have come to understand over the years that we all have amazing potential and untapped resources within us to make the changes we want. All we need is an open mind, willingness to learn and the courage to try new ways of thinking and behaving. I am blessed to be able to both live and work from my beautiful wee “off-grid” cottage on the side of a mountain in the stunning West Highlands of Scotland. Because of this, I am able to offer therapy that is as flexible as I am, and as unique as you are. Your therapy will either be from my cottage, or out amongst the beauty that surrounds us, or a combination of the both. Alternatively you may prefer to work from the comfort of your own home online with me - many clients find this more convenient as they do not have to consider the cost or time involved in travelling - this has allowed me to work with clients from around the world. You really can live a healthier and happier life............


"A journey of a thousand miles starts with the first step"
- The Tao Te Ching of Lao Tzo

Be aware of your internal dialogue.You wouldn't talk to your best friend as you talk to yourself.Be your best friend - t...
03/11/2026

Be aware of your internal dialogue.

You wouldn't talk to your best friend as you talk to yourself.

Be your best friend - talk to yourself kindly and with compassion ❤️

Wishing you a beautiful and peaceful Sunday whatever you find yourself doing today ❤️
01/11/2026

Wishing you a beautiful and peaceful Sunday whatever you find yourself doing today ❤️

Mental health tip - (mentalhealth.org.uk)Sleep.........We sleep because we cannot survive without it. Sleep is as essent...
31/10/2026

Mental health tip - (mentalhealth.org.uk)

Sleep.........

We sleep because we cannot survive without it. Sleep is as essential to human existence as food, water, and air. It is a natural process in which our mind and body recharge itself. Without adequate sleep, we cannot function properly.

In fact, staying awake for a consecutive amount of time (about 11 days), can actually cause death.

Sleep deprivation, even sporadically, is a real issue.

Without it, we find ourselves feeling groggy and out of sync with our body. Our cognitive functioning is also greatly impaired.

It is therefore crucial to both our physical and mental health for a myriad of reasons ❤️

❤️
29/10/2026

❤️

Babies are so clever! It’s interesting to note that when babies come into the world, they pretty much have life sorted.T...
28/10/2026

Babies are so clever!

It’s interesting to note that when babies come into the world, they pretty much have life sorted.

They eat when hungry.

They stop when full.

They sleep when tired.

They wake when recharged.

They have no anxiety, stress or worry - and are born with only what we understand to be two fears - the fear of loud noises and falling.

So as babies - we came into the world with life as it should be - however along the way of life, we became conditioned on our journey - and forgot what we intuitively know!

And that’s what therapy can help you do - rediscover and remind yourself of what you already know, to live a healthy, happy and balanced life ❤️


Anxiety disorders are characterised by strong feelings of fear or worry (often based on what-ifs in the future), that th...
27/10/2026

Anxiety disorders are characterised by strong feelings of fear or worry (often based on what-ifs in the future), that then impact our well-being and daily functioning.

Intense anxiety often leads to changes in behaviour.

Because it can feel very unpleasant, people tend to avoid situations or objects that may further exacerbate their anxiety.

Anxiety symptoms arise when the body feels under threat. This is part of the fight, flight or freeze response.

Chemicals such as adrenaline and cortisol increase to prepare the body for action, which makes the heart pump faster, speeds up our breathing, and prepares our muscles for movement - it effects us both physically and mentally.

Everyone experiences some anxiety at times.
But when anxiety feels extreme and gets in the way of our daily life, it can become very overwhelming and debilitating.

However, it doesn't have to be like this.

Hypnotherapy can help you manage anxiety - to feel less anxious and more in control ❤️

Many irritations in relationships are when one person thinks the other should be doing or seeing things their way.You ca...
26/10/2026

Many irritations in relationships are when one person thinks the other should be doing or seeing things their way.

You can make your own point however still keep the peace by working on the way you approach certain conversations.
Try saying something long the lines of “We are both right and we are both wrong, we see things differently because we are different people - and that's okay".

Whilst you may be together in a relationship - you are not the same person, with the same experiences, beliefs, thoughts, feelings, expectations and behaviours.

You are unique individual beings sharing your
lives❤️

What you focus on, you amplify - MD YapkoSo just think how we can use this to our advantage, rather than our disadvantag...
24/10/2026

What you focus on, you amplify - MD Yapko

So just think how we can use this to our advantage, rather than our disadvantage.

What do you choose to focus on today? ❤️

22/10/2026

October is Menopause Awareness Month!

I have a question - are you feeling like your body and mind are no longer your own?

Perimenopause and menopause can bring a wave of changes - from sudden hot flushes and sleepless nights to brain fog and unexplained anxiety.
This year’s theme focuses on midlife pain, highlighting how physical discomfort like joint aches and muscle tension can deeply impact day-to-day life.

It can feel overwhelming, but you don’t have to just “get on with it”.

Hypnotherapy can help you manage menopause symptoms.
It can help you -
• Cool down
Reduce the frequency and severity of hot flushes by retraining your body's temperature regulation.
• Rest deeply
Calm a racing mind at bedtime to ease insomnia and improve sleep quality.
• Relieve discomfort
Ease chronic physical tension, joint aches and midlife pain.
• Reclaim control
Soothe anxiety, lift brain fog and restore your emotional balance.

You deserve to navigate this transition with grace, comfort, and confidence ❤️

❤️
21/10/2026

❤️

Address

Dalmally
PA33

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