Open2Change Hypnotherapy

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Open2Change Hypnotherapy I help my clients to overcome various personal challenges by accessing the subconscious mind. Book a free discovery call.

We work together to create long lasting changes for a more fulfilling life, with each session tailored to my client's unique needs.

I recently heard from a lovely client I worked with for a phobia of snakes, and it really made me smile. She’s just retu...
14/10/2026

I recently heard from a lovely client I worked with for a phobia of snakes, and it really made me smile.

She’s just returned from an amazing holiday, where she explored rainforests and botanical gardens without constantly worrying about what might be lurking nearby!

They're still not her favourite thing but she now has a very different response to them- she's calmer, more in control and no longer thrown into full blown panic mode.🥰

That’s what I love about hypnotherapy. It’s not about making you love something you fear, but helping you feel differently about it so it no longer holds you back from enjoying life.
Imagine what that could look like for you.
❤️

https://calendly.com/open2changehypnotherapy/consultation

Aaw, congratulations to my final ever group of hypnotherapy students! Ten months of motivation, enthusiasm, questions (l...
11/10/2026

Aaw, congratulations to my final ever group of hypnotherapy students!

Ten months of motivation, enthusiasm, questions (lots of them! 😆) and watching you all grow.

It’s been such a pleasure seeing you develop in confidence, support one another and build friendships that I hope will last long beyond the course.
I’m excited to see where this next chapter takes you.

Congratulations, everyone! Now go and be amazing! 😍👏❤️

There's lots about October that I just love. 🍂It’s a month of family birthdays… including mine, so plenty to celebrate! ...
04/10/2026

There's lots about October that I just love. 🍂

It’s a month of family birthdays… including mine, so plenty to celebrate! 😉🥳

We often still enjoy surprisingly warm days, while natures colours slowly change, the trees putting on their beautiful autumn display 🍁

Ooo... and then there are the cosy nights in… comfy clothes, candles, a cuppa, maybe a film and absolutely no guilt about staying indoors! ☕️💕

So yes, October is definitely one of my favourite months!

What month floats your boat?!

You don’t always need a good enough reason to say no.Sometimes just saying “I don’t want to” is enough.It might be that ...
25/09/2026

You don’t always need a good enough reason to say no.

Sometimes just saying “I don’t want to” is enough.

It might be that we just don’t have the energy, can't be bothered or we simply change our mind.
And yet we can spend ages trying to find a reason that feels acceptable to everyone else.

We start explaining, justifying ourselves and feeling guilty for saying no.
But protecting your own peace isn’t selfish.

You’re allowed to listen to yourself and to have boundaries.
And you’re allowed to say no without writing a five-page essay explaining why! 😉

Have you ever had a feeling about something… and talked yourself out of it?That little “hmm… I’m not sure about this, so...
20/09/2026

Have you ever had a feeling about something… and talked yourself out of it?

That little “hmm… I’m not sure about this, something feels off” feeling.
So you ignore it or maybe you overthink it.
You convince yourself you’re being silly.
And then later you think…"I knew it.”

Your gut doesn’t always come with a full explanation. Sometimes it’s just a quiet feeling that something isn’t right.

You don’t have to know why.
You’re allowed to pause...to say no...to change your mind.
Trust yourself.

That little gut feeling might know more than you think. ❤️

It’s Module 9 training weekend, which means this lovely lot will be graduating next month! 🎓❤️The past 9 months have abs...
13/09/2026

It’s Module 9 training weekend, which means this lovely lot will be graduating next month! 🎓❤️
The past 9 months have absolutely flown by, and it’s been so lovely to watch their confidence grow and to share in their enthusiasm along the way.

Taking that first step when you’re struggling doesn’t have to feel difficult. It can simply start with a relaxed chat.No...
08/09/2026

Taking that first step when you’re struggling doesn’t have to feel difficult.

It can simply start with a relaxed chat.

No judgement and absolutely no pressure.
Just a conversation about what’s going on and how you’d like things to feel different.
Then we take it from there.

If there’s something you’ve been struggling with, you don’t have to keep figuring it out on your own.

Get in touch and we can chat 😊
https://calendly.com/open2changehypnotherapy/consultation

🌴🏖️You’ve booked the holiday and now there’s one thing standing between you and that beautiful beach…The flight.✈️Maybe ...
02/09/2026

🌴🏖️You’ve booked the holiday and now there’s one thing standing between you and that beautiful beach…

The flight.✈️

Maybe you’re already thinking about the airport, the take-off, the noises, the turbulence…

“What if I panic?”
“What if I can’t cope?”
“What if I lose control?”

And suddenly, something you’ve been looking forward to feels like something you’re dreading.

But imagine it feeling different…

Walking through the airport feeling calm. 😌

Settling into your seat feeling in control.🫶

Taking off and thinking-
“I’m okay. I can do this.” ❤️

If you’ve got a holiday booked and the flight is already worrying you, let’s have a chat.

📩 Free, no-obligation consultation available.
https://calendly.com/open2changehypnotherapy/consultation

Sometimes it’s really nice to be reminded just how rewarding it is to play a small part in helping someone create positi...
27/08/2026

Sometimes it’s really nice to be reminded just how rewarding it is to play a small part in helping someone create positive change in their life. ☺️

Sleep has a huge impact on how we function. When we’re not sleeping well, it can affect how we think, how we feel, how we cope and even how we see things.

So if sleep, overthinking or unwanted habits are making life feel harder than you'd like, perhaps it’s worth taking that first little step.

You can reach out for a free, no-obligation consultation and we can simply have a chat about what’s going on and whether I might be able to help.
https://calendly.com/open2changehypnotherapy/consultation

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Darlington

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

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