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Monday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 9pm Friday 8:30am - 5:30pm

Debbie Frances Wellbeing

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Debbie Frances Wellbeing

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Frances Wellbeing, Health & Wellness Website, The Croft, Whitehall Road, Darwen.

Hi, I'm Debbie! 👋🏻 An experienced sports massage therapist based in the Whitehall area of Darwen.

💆🏼‍♀️Massage, movement & proactive wellbeing!
💪🏼Not just for athletes, not just for injuries!
💥Practical self-care advice that fits real life!

28/10/2026

Just so we are clear…

sports massage doesn’t have to be painful! 😬

Some techniques can feel uncomfortable,

but it definitely isn’t a case of ‘no pain, no gain!’

I’m not interested in how impressively high your pain threshold is and I’m not giving out any medals! 🙄

Pressure is always adapted to you, and communication is key.

What’s your number 6? ⬇️

24/10/2026

Ever wondered what I’m reaching for during your treatment? 🤔

Here’s a quick peek at some of the tools I use to help ease tension, reduce pain and get you feeling your best.

Got a question about any of the products or tools?

Just ask when you’re next in! ☺️

22/10/2026

Just a little check-in from me to you. 👀

Nothing complicated.

Just the basics we all know matter but sometimes forget when life gets busy.

How many can you tick off today? ✅

21/10/2026

How often should you have a sports massage? 👀

Monthly? Weekly? Once in a blue moon?

Truth is…

There’s no magic number.

It depends on your body, your goals and what works for you.

But remember massage should support your lifestyle, not be something you rely on to fix you when you’re broken!

📩 Questions? Drop me a message!

15/10/2026

Are you still scrolling?! 👀

11/10/2026

It’s most definitely feeling Autumnal this week! 🍂

And the dip in temperature and the smell of pumpkin spice lattes aren’t the only clues,

your body notices the change too!

The weather changes 🌦️

Our routines change 📅

Training changes 🏋🏼‍♀️

We spend more time indoors 🪟

And suddenly you might notice you’re feeling a little stiffer, more tired or just not moving quite as freely.

That doesn’t necessarily mean anything is wrong.

Sometimes your body just needs a slightly different approach.

What worked for you in summer might not be exactly what you need this autumn.

So as the nights draw in and the weather gets a little cooler, here is your reminder to;

Keep moving 🤸🏼

Get outside when you can 😎

Make time for recovery 🤩

Prioritise your sleep 💤

And if you need a little helping hand, why not treat yourself to a massage.

Contact me to get your slot! 📱

16/07/2026

Hey! 👋🏻

It’s been a little quieter over here recently, but behind the scenes I’ve still been busy.

I’ve been spending some time getting back to what matters;

looking after myself, learning, training and continuing to help my clients feel their best. ☺️

I’ve also been thinking a lot about where I want Debbie Frances Wellbeing to go;

and I’m really excited about what’s coming over the next few months.

More movement.

More mobility.

More recovery.

More realistic wellbeing tips.

And plenty of behind-the-scenes too.

Sometimes taking a little step back gives you the clarity to move forwards. 🤓

Thanks for sticking around;

I can’t wait to share more with you! 🤍

13/06/2026

People think I spend my days just giving massages…

But really…

I’m helping people put their socks on without grunting,

making sure they can survive long car journeys,

allowing them to get off the sofa with dignity and

stop accepting aches and pains as “just part of getting older” 😅

And that’s the reason why I love what I do! 🤍

If you found yourself reading this thinking, “that’s definitely what I need” contact me and let’s get you booked in!

Address

The Croft, Whitehall Road
Darwen
BB32LH

Opening Hours

Monday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 9pm
Friday	8:30am - 5:30pm

Website

http://www.debbiefrances.sif.health/book

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